Calories in 2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip?

2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is 40 calories.

Looking for a tasty and low calorie dip option? Look no further than 2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip! With only 40 calories per serving, this dip is a delicious choice for snacking or as a condiment.

This yogurt-based dip is made with roasted red peppers and a blend of Mediterranean flavors, making it a great choice for those on a vegetarian diet. And with its low-fat and low-sugar content, it's a healthier option compared to some of the creamier dips out there.

This gluten-free dip comes in a serving size of 2 tbsp and is perfect for pairing with pita bread or veggies. So go ahead and indulge in this flavorful dip without any guilt!

2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip

Low calorie dip option

If you're looking for a healthier dip option, 2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is a great choice. With only 40 calories per serving, you can indulge guilt-free!

Yogurt-based dip with roasted red peppers

This dip is made with Greek strained yogurt and roasted red peppers, giving it a deliciously tangy and slightly sweet flavor.

Great for snacking or as a condiment

Whether you're dipping veggies, pita bread, or using it as a sauce for your favorite wrap, this dip is versatile and perfect for snacking or as a condiment.

Suitable for a vegetarian diet

This dip is a great option for those following a vegetarian diet, as it's made entirely with plant-based ingredients.

A blend of Mediterranean flavors

The roasted red peppers and Greek yogurt in this dip give it a distinct Mediterranean flavor profile that's sure to please your taste buds.

Low-fat and low-sugar option

Compared to some of the creamier dips out there, this Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is a healthier option as it's both low in fat and low in sugar.

Gluten-free dip

For those with gluten sensitivities or allergies, this dip is a safe and delicious option as it's completely gluten-free.

A serving size of 2 tbsp

Each serving of this dip is 2 tbsp (30 g) in size, making it easy to portion control and enjoy without overindulging.

Perfect for pairing with pita bread or veggies

This dip pairs perfectly with pita bread or fresh veggies like carrots, celery, or bell peppers. Get creative and find your new favorite pairing!

Contains only 40 calories per serving

At just 40 calories per serving, this dip is a low-calorie and tasty choice for anyone who wants to snack without overindulging.

5 FAQ About Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip

1. What is Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip?

Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is a creamy Mediterranean-style dip made with strained Greek yogurt, roasted red peppers, cucumbers, garlic, and herbs. It's a delicious and healthy snack that can be enjoyed with pita bread, crackers, or fresh vegetables.

2. What are the nutritional benefits of Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip?

Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is a healthy snack that is packed with nutritional benefits. It is low in calories, high in protein, and contains healthy fats from the Greek yogurt. It also contains antioxidants from the roasted red peppers, which can help to reduce inflammation and promote better overall health.

3. Is Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip gluten-free?

Yes, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip is gluten-free, making it a great option for those who have a gluten allergy or intolerance. However, it's important to always check the label and ingredients list to ensure that there are no hidden sources of gluten.

4. How long does Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip last in the fridge?

Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip can last for up to five days in the fridge if stored in an airtight container. However, it's important to always check for any signs of spoilage, such as mold or a sour smell, before consuming.

5. Can Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip be used as a substitute for sour cream or mayonnaise?

Yes, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip can be used as a healthy substitute for sour cream or mayonnaise in recipes. It's a great way to add flavor and creaminess to dishes while reducing the total calorie and fat content.

Nutritional Values of 2 tbsp (30 g) Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip

UnitValue
Calories (kcal)40 kcal
Fat (g)3 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 69% fat, 21% carbs, 10% protein

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