Calories in 1 cup (239 g) Traditional Manhattan Clam Chowder?

1 cup (239 g) Traditional Manhattan Clam Chowder is 100 calories.

If you're looking for a low calorie soup option, you should definitely try 1 cup (239 g) of Traditional Manhattan Clam Chowder. With just 100 calories per serving, this soup is a great way to enjoy a filling meal without the guilt.

But that's not all. This soup is also packed with protein, iron, and vitamin C, making it a nutritious choice for any seafood lover. And if you follow a gluten-free diet, you'll be happy to know that this chowder is free of gluten and other common allergens.

In this article, we'll explore why Traditional Manhattan Clam Chowder is a healthy soup choice that's perfect for cold weather, quick and easy to prepare, and great for weight loss. So let's dive in!

1 cup (239 g) Traditional Manhattan Clam Chowder

Low Calorie Soup Option

Traditional Manhattan Clam Chowder is a low calorie soup option that can help you stay within your daily calorie goals while still feeling satisfied. With just 100 calories per serving, this soup is a great way to reduce your calorie intake without sacrificing taste or nutrition. In fact, research has shown that eating soups like clam chowder can actually help you lose weight. One study found that people who ate soup as an appetizer before their meals consumed fewer calories overall, leading to significant weight loss over time. So if you're looking for a healthy and filling low calorie soup option, Traditional Manhattan Clam Chowder is definitely worth a try!

Good Source of Protein

One cup of Traditional Manhattan Clam Chowder contains about 10 grams of protein, making it a good source of this important macronutrient. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy bones, muscles, and skin. Moreover, protein is also known for its appetite-suppressing effects. By including protein-rich foods like clam chowder in your diet, you're more likely to feel full and satisfied after your meal, which can help prevent overeating and weight gain. So if you're looking for a nutritious and delicious source of protein, Traditional Manhattan Clam Chowder is definitely worth adding to your meal plan.

Contains Iron and Vitamin C

Traditional Manhattan Clam Chowder is also a good source of iron and vitamin C, two important micronutrients that are essential for overall health and wellbeing. Iron is needed by the body to make hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the rest of the body. Vitamin C, on the other hand, helps the body absorb iron and can also boost the immune system. By including clam chowder in your diet, you're getting a healthy and hearty dose of these important nutrients, which can help prevent anemia, support healthy immune function, and promote overall wellbeing.

Ideal for Seafood Lovers

If you're a seafood lover, you'll definitely want to try Traditional Manhattan Clam Chowder. Made with fresh clams, potatoes, and other flavorful ingredients, this soup is a delicious way to enjoy the taste of the ocean without having to leave your home. And because it's so easy to prepare, you can enjoy this soup anytime you're craving something fresh and flavorful. Simply heat it up on the stove or in the microwave, and you'll have a delicious and satisfying meal in minutes. So if you're looking for a seafood dish that's easy to make and packed with flavor, Traditional Manhattan Clam Chowder is definitely worth a try!

Quick and Easy Meal

Traditional Manhattan Clam Chowder is also a great choice for busy weeknights when you don't have time to cook a full meal. With just a few minutes in the microwave or on the stove, you can enjoy a comforting and convenient meal that's ready in no time. And because it's so filling and satisfying, you won't have to worry about snacking or grazing later in the evening. Just enjoy your soup and you'll be good to go! So if you're looking for a quick and easy meal option that's also comforting and filling, Traditional Manhattan Clam Chowder is definitely worth checking out.

Perfect for Cold Weather

If you're looking for a soup that's perfect for cold weather, Traditional Manhattan Clam Chowder is definitely up there. This creamy and hearty soup is the ideal way to warm up on a chilly day, whether you're snuggled up on the couch or out for a brisk walk. And because it's so filling and satisfying, you won't have to worry about feeling hungry or cold later in the day. Just enjoy your soup and you'll be good to go! So if you're looking for a warm and cozy meal option that's also nutritious and delicious, Traditional Manhattan Clam Chowder is definitely worth considering.

Gluten-Free Option

For those who follow a gluten-free diet, Traditional Manhattan Clam Chowder is a safe and satisfying option. This soup is free of gluten and other common allergens, making it a great choice for those who need to avoid these ingredients. And because it's so rich and flavorful, you won't even miss the gluten or other potential allergens. Just enjoy your soup and savor the taste! So if you're looking for a gluten-free soup option that's also delicious and nutritious, Traditional Manhattan Clam Chowder is definitely worth trying.

Healthy Soup Choice

Overall, Traditional Manhattan Clam Chowder is a healthy soup choice that's packed with nutrients and flavor. Whether you're looking for a low calorie option, a good source of protein, or a way to boost your intake of iron and vitamin C, this soup has got you covered. And because it's so satisfying and filling, you won't have to worry about snacking or grazing later in the day. Just enjoy your soup and feel good about the nourishment you're giving your body. So if you're looking for a nutritious and wholesome soup option that's also tasty and satisfying, Traditional Manhattan Clam Chowder is definitely worth adding to your meal plan.

Satisfying and Filling

One of the best things about Traditional Manhattan Clam Chowder is how satisfying and filling it is. With a rich and creamy texture, and plenty of hearty ingredients like potatoes and clams, this soup is the perfect way to curb your hunger and stay satisfied until your next meal. And because it's so easy to prepare, and so flavorful, you won't have to worry about getting bored or craving something else later in the day. Just enjoy your soup and take comfort in its nourishing and comforting qualities. So if you're looking for a soup that's delicious, satisfying, and wholesome, Traditional Manhattan Clam Chowder is definitely worth a try!

Great for Weight Loss

Traditional Manhattan Clam Chowder is also a great soup choice if you're trying to lose weight. With just 100 calories per serving, and plenty of protein and fiber to help you stay full, this soup is a great way to reduce your calorie intake without feeling deprived. And because it's so tasty and satisfying, you won't have to worry about feeling hungry or deprived later in the day. Just enjoy your soup and feel good about the healthy choices you're making. So if you're looking for a helpful and healthy weight loss option, Traditional Manhattan Clam Chowder is definitely worth incorporating into your diet.

Frequently Asked Questions about Traditional Manhattan Clam Chowder

1. What is Traditional Manhattan Clam Chowder?

Traditionally, Manhattan Clam Chowder is a type of soup that is made with tomato sauce, potatoes, onions, and clams. It is a variation of the original clam chowder, which originated in New England and uses cream and bacon as a base.

2. Is Traditional Manhattan Clam Chowder healthy?

Manhattan Clam Chowder can be a healthy option if made with fresh ingredients and low sodium broth. It is rich in protein and nutrients like vitamin B12, iron, and potassium from the clams and vegetables.

3. How many calories are in one cup of Traditional Manhattan Clam Chowder?

One cup of Traditional Manhattan Clam Chowder contains 100 calories.

4. Was Traditional Manhattan Clam Chowder invented in Manhattan?

Yes, it is said that Traditional Manhattan Clam Chowder was invented in the late 1800s or early 1900s by Portugese immigrants in the Manhattan area, who substituted tomatoes for cream in the original New England recipe.

5. Can Traditional Manhattan Clam Chowder be frozen?

Yes, you can freeze Traditional Manhattan Clam Chowder. However, because of its creamy base, the texture may be slightly altered when reheated. To avoid this, try freezing it in individual portions and reheating on a stove top instead of a microwave.

Nutritional Values of 1 cup (239 g) Traditional Manhattan Clam Chowder

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 18% fat, 69% carbs, 12% protein

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