If you're in search of a delectable and nutritious snack, look no further than the Mighty Muffin Cinnamon Apple. Each 55g container packs a satisfying punch of 220 calories, making it a perfect pick-me-up for any time of day.

But calories aren't the only thing that count when it comes to a tasty and healthy treat. Alongside cinnamon and apple, this muffin is chock-full of wholesome ingredients and nutritional benefits, including a good source of dietary fiber and protein.

In this article, we'll dive into the full nutritional details of Mighty Muffin Cinnamon Apple, along with some ideas for how to enjoy it as part of a well-rounded diet.

Calories per serving

As we mentioned earlier, each 55g container of Mighty Muffin Cinnamon Apple contains 220 calories. This makes it a convenient and portion-controlled snack choice for many people's dietary needs. It's worth noting, however, that calories should be only one part of your overall nutritional consideration. Be sure to take a look at the other nutritional content and ingredients to make the most informed choice for your health goals.

Serving size

One container of Mighty Muffin Cinnamon Apple is considered one serving size. Each container is conveniently portioned, making it easy to grab and go for a quick snack. This serving size is also useful when tracking your daily caloric intake and other nutritional goals. No guesswork required!

Ingredients included

Mighty Muffin Cinnamon Apple is made with real, wholesome ingredients that you can feel good about eating. Here are the ingredients that come together to create this delicious treat:

• Protein Blend (Whey Protein Concentrate, Milk Protein Isolate)
• Gluten-Free Oat Flour
• Cane Sugar
• Apples
• Vegetable Glycerin
• Coconut Oil
• Cinnamon Chips (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Nonfat Dry Milk)
• Natural Flavors
• Cinnamon
• Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate)
• Salt

It's clear from this ingredient list that Mighty Muffin Cinnamon Apple is a gluten-free, protein-packed indulgence that you can truly savor.

Total fat content

Each container of Mighty Muffin Cinnamon Apple contains 8g of total fat. While some people may be concerned about fat intake, it's important to remember that not all fats are created equal. In fact, the coconut oil in this muffin is a source of healthy medium-chain fatty acids that can have potential health benefits. So enjoy your Mighty Muffin without guilt!

Dietary fiber

Fiber is an important component of a healthy diet, and Mighty Muffin Cinnamon Apple delivers! Each 55g container contains 5g of dietary fiber, which can help promote digestive health and satiety. Not only that, but the gluten-free oat flour used in this muffin is a good source of beta-glucan, a type of soluble fiber that can help lower cholesterol levels.

Allergen information

While Mighty Muffin Cinnamon Apple does contain milk and whey protein concentrate, it is free from many common allergens, including gluten, soy, and nuts. However, it's always important to check the label for any potential allergen cross-contamination if you have specific food allergies.

Protein content

Protein is an essential nutrient that helps to build and repair tissues in the body, among other functions. Each container of Mighty Muffin Cinnamon Apple contains an impressive 20g of protein, thanks to the blend of whey protein concentrate and milk protein isolate. This makes Mighty Muffin a great snack choice for anyone looking to boost their protein intake, whether for athletic performance, weight loss, or general health goals.

Sugar content

With 12g of sugar per container, Mighty Muffin Cinnamon Apple falls on the sweeter end of the snack spectrum. However, it's important to remember that not all sugars are created equal. The cane sugar used in this muffin is a natural source of energy, and provides some sweetness without the addition of artificial sweeteners. Be sure to balance your sugar intake with other nutritious foods and drinks throughout the day, and don't rely solely on sugary snacks to meet your needs.

Carbohydrate content

Each Mighty Muffin Cinnamon Apple container contains a total of 26g of carbohydrates. While this might seem like a lot, it's important to remember that carbs are an important part of a healthy diet and provide the body with energy for everyday activities. Carbohydrates can also be broken down into simple sugars that the body can use for fuel, making them an essential nutrient for optimal health and performance.

Preparation instructions

One of the best things about Mighty Muffin Cinnamon Apple is how easy it is to prepare! Simply add water to the container, microwave for about 35 seconds, and enjoy. For a fun and creative twist, try adding some chopped fresh apples or a dollop of nut butter on top of your muffin before enjoying.