If you're looking for a delicious and healthy snack, look no further than a container of Original Lowfat Blended Peach & Pina Colada Yogurt. At 130 calories per 6 oz serving, this yogurt is a great choice for a midday snack or a post-workout treat.

In addition to being low in calories, this yogurt is also high in protein and low in fat, making it a great choice for anyone trying to maintain a healthy diet. With a sweet and tangy flavor, it's sure to satisfy your cravings without derailing your nutritional goals.

In this article, we'll explore some of the key nutritional benefits of Original Lowfat Blended Peach & Pina Colada Yogurt, as well as some ideas for how you can enjoy it as part of a healthy and balanced diet.

Calories

One container of Original Lowfat Blended Peach & Pina Colada Yogurt contains 130 calories. This makes it a great snack option for anyone looking to maintain a healthy weight or cut calories from their diet.

Protein Content

Each serving of Original Lowfat Blended Peach & Pina Colada Yogurt contains 6 grams of protein. This makes it a great option for anyone looking to build or maintain muscle mass, as protein is essential for repairing and rebuilding muscle tissue after exercise.

Carbohydrate Content

One serving of Original Lowfat Blended Peach & Pina Colada Yogurt contains 20 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to be mindful of the amount you consume if you're watching your calorie intake.

Sugar Content

Each serving of Original Lowfat Blended Peach & Pina Colada Yogurt contains 15 grams of sugar. While this may seem like a lot, it's important to remember that some of this sugar comes naturally from the yogurt's fruit content. If you're concerned about your sugar intake, consider opting for the plain flavor and adding fresh fruit instead.

Fat Content

One serving of Original Lowfat Blended Peach & Pina Colada Yogurt contains just 1 gram of fat, making it a low-fat option for anyone looking to maintain a healthy diet. The fat content in this yogurt comes mainly from the milk used in the production process.

Vitamin Content

Original Lowfat Blended Peach & Pina Colada Yogurt contains a variety of vitamins, including calcium, vitamin D, and vitamin B12. These vitamins are essential for maintaining bone health, supporting immune function, and promoting healthy energy levels.

Mineral Content

In addition to vitamins, Original Lowfat Blended Peach & Pina Colada Yogurt also contains several minerals, including potassium and magnesium. These minerals play important roles in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall wellness.

Ingredients

Original Lowfat Blended Peach & Pina Colada Yogurt is made with a blend of low-fat milk, fruit, and active cultures. The fruit content includes peaches and pineapples, as well as other natural flavors to give the yogurt its signature sweet and tangy taste. Active cultures are added to the yogurt during the production process to promote healthy digestion and gut health.

Allergen Information

Original Lowfat Blended Peach & Pina Colada Yogurt contains dairy and may not be suitable for those with a dairy allergy or lactose intolerance. It's always important to check the label and consult with your doctor if you have any concerns about your ability to digest dairy products.

Serving Suggestions

Original Lowfat Blended Peach & Pina Colada Yogurt is delicious on its own as a snack, but there are also plenty of ways to incorporate it into your meals and snacks. Try adding it to smoothies, topping it with granola and fresh fruit, or using it as a creamy base for salad dressings and dips.