If you're looking for a healthy and delicious meal option, 1 container (7.5 oz) Romesco Salmon is a great choice. This tasty dish packs a punch with 440 calories, making it a filling and satisfying meal that won't leave you feeling hungry.
Not only is Romesco Salmon delicious, but it's also full of essential nutrients. One serving contains 40 grams of protein and 6 grams of carbohydrates, making it a well-rounded and balanced meal. Additionally, the dish is a good source of healthy fats and provides a variety of important vitamins and minerals.
In this article, we'll explore everything you need to know about 1 container (7.5 oz) Romesco Salmon, from its nutritional value to preparation tips and pricing information. Let's get started!
Calories and Macronutrients
1 container (7.5 oz) Romesco Salmon contains 440 calories, making it a hearty and filling meal. In addition to the energy provided by the calories, this dish is also an excellent source of macronutrients. A single serving contains 40 grams of protein, 6 grams of carbohydrates, and 25 grams of healthy fats. The protein in 1 container (7.5 oz) Romesco Salmon comes from the high-quality salmon used in the recipe. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after eating. The healthy fats in the dish come from the salmon, as well as the almonds and olive oil used in the Romesco sauce. These fats can help support brain and heart health, among other benefits. Finally, the carbohydrates in 1 container (7.5 oz) Romesco Salmon come primarily from the veggies used in the recipe, such as roasted red peppers and garlic. These complex carbs provide fiber, which can help regulate digestion and keep you feeling full for longer periods of time.
Saturated and Trans Fats
One of the benefits of 1 container (7.5 oz) Romesco Salmon is that it's relatively low in saturated and trans fats. A single serving contains just 2 grams of saturated fat and no trans fats. Saturated and trans fats are often considered unhealthy because they can contribute to several health problems, including heart disease and high cholesterol. By choosing a dish like Romesco Salmon that is low in these types of fats, you can enjoy a delicious and nutritious meal without worrying about their negative health effects.
Cholesterol and Sodium
One serving of 1 container (7.5 oz) Romesco Salmon contains 80 milligrams of cholesterol and 490 milligrams of sodium. While these amounts may seem high, they are still within the recommended daily limits for most healthy adults. It's important to note that some people, such as those with high blood pressure or certain medical conditions, may need to limit their intake of sodium and cholesterol. If you fall into one of these categories, be sure to speak with your healthcare provider about whether 1 container (7.5 oz) Romesco Salmon is a suitable meal choice for you.
Vitamins and Minerals
1 container (7.5 oz) Romesco Salmon is packed with a variety of important vitamins and minerals that your body needs to function properly. For example, the salmon in the dish is an excellent source of vitamin B12, which is essential for nerve and blood cell function. The roasted red peppers used to make the Romesco sauce are a good source of vitamin C, an antioxidant that can help boost the immune system. Other important vitamins and minerals found in 1 container (7.5 oz) Romesco Salmon include vitamin D, vitamin E, vitamin K, magnesium, and potassium. By incorporating this dish into your diet, you can easily boost your intake of these essential nutrients.
Healthy Omega-3 Fatty Acids
One of the standout features of 1 container (7.5 oz) Romesco Salmon is its high content of healthy omega-3 fatty acids. Omega-3s are a type of polyunsaturated fat that has been linked to numerous health benefits, including improved heart health, reduced inflammation, and better brain function. Salmon is one of the best dietary sources of omega-3s, making 1 container (7.5 oz) Romesco Salmon a great way to get more of these healthy fats into your diet. In addition to supporting overall health and wellbeing, omega-3s may also help improve your mood and reduce your risk of depression.
Ingredients and Allergens
1 container (7.5 oz) Romesco Salmon is made with a variety of healthy and delicious ingredients. The main protein source in the dish is the salmon, which is paired with a flavorful Romesco sauce made from roasted red peppers, almonds, olive oil, garlic, and other seasonings. Other ingredients in the recipe may include salt, lemon juice, and herbs. If you have any food allergies or sensitivities, be sure to check the label and double-check the ingredients to ensure that 1 container (7.5 oz) Romesco Salmon is safe for you to eat.
Preparation and Serving Suggestions
1 container (7.5 oz) Romesco Salmon is a convenient and versatile meal choice that can be enjoyed in a variety of ways. To cook the dish, simply remove the plastic film from the container and heat it in the microwave for 3-4 minutes, or until it is hot all the way through. Alternatively, you can remove the salmon and place it in the oven or on a stovetop for a more traditional cooking method. To serve, consider pairing 1 container (7.5 oz) Romesco Salmon with a fresh salad, roasted vegetables, or a side of quinoa or brown rice. The dish is also delicious on its own, and can be enjoyed for lunch or dinner.
1 container (7.5 oz) Romesco Salmon comes in a convenient plastic container that is easy to store and transport. To store the dish, simply keep it in the fridge until you're ready to eat it. If you don't plan to eat it right away, it can be stored in the freezer for even longer-term storage. Be sure to check the expiration date on the packaging to ensure its freshness. When it's time to eat, simply follow the instructions for reheating and serving, as outlined in the previous subheading.
Buying and Pricing
1 container (7.5 oz) Romesco Salmon can be found in the freezer section of most grocery stores. The price for the dish may vary depending on where you live and where you shop, but it typically ranges from $4-6 per container. This makes it an affordable and convenient meal choice for busy individuals and families.
Nutritional Comparison to Similar Products
If you're considering 1 container (7.5 oz) Romesco Salmon as a meal option, you may be wondering how it compares to other similar products on the market. While there are several frozen salmon dishes available, 1 container (7.5 oz) Romesco Salmon stands out for its high protein and healthy fat content, as well as its delicious taste and convenience. When compared to other frozen salmon meals, it may be a slightly higher priced option, but the nutritional benefits and quality of the ingredients make it worth the investment.
Eating healthy doesn't have to be boring or tasteless, and dishes like 1 container (7.5 oz) Romesco Salmon prove just that. By choosing nutritious and delicious meals like this one, you can fuel your body with the nutrients it needs to thrive without sacrificing flavor or enjoyment.
5 FAQs About Romesco Salmon
1. What is Romesco Salmon?
Romesco salmon is a dish made from salmon fillets that are marinated in a flavorful sauce made from roasted red peppers, almonds, and olive oil. It is a popular dish in Mediterranean cuisine.
2. How many calories are in one container of Romesco Salmon?
One container of Romesco Salmon contains 440 calories.
3. Is Romesco Salmon healthy?
Salmon is a great source of omega-3 fatty acids, which contribute to heart health and brain function, among other benefits. However, the calorie count and sodium content of Romesco sauce should be taken into consideration when evaluating its nutritional value.
4. How should Romesco Salmon be prepared?
Romesco Salmon is typically sold pre-prepared in a container, ready to be heated and served. It can be eaten as is or with a side of vegetables or rice for a complete meal.
5. Where can I find Romesco Salmon?
Romesco Salmon can be found at some grocery stores, specialty food markets, and online. It is also possible to make your own Romesco sauce and use it to prepare salmon at home.