If you're looking for a quick and easy lunch or dinner option, 1 container (9 oz) of Creamy Pasta Romano with Spinach might just be the solution. With 230 calories per serving, this tasty pasta dish is a great choice for those who want a satisfying meal without breaking the calorie bank.

In addition to its low calorie count, Creamy Pasta Romano with Spinach also offers a decent amount of vitamins and minerals that are essential for a healthy diet. Let's take a closer look at the nutritional information of this tasty dish.

Whether you're a busy student, a working parent, or just someone who loves convenient and delicious food, this Creamy Pasta Romano with Spinach is a tasty and satisfying option that will help you stay on track with your fitness goals.

Calories per serving

As mentioned earlier, 1 container (9 oz) of Creamy Pasta Romano with Spinach contains 230 calories per serving. This makes it a great option for those who want a satisfying and tasty meal that won't derail their health goals.

Fat content per serving

Each serving of Creamy Pasta Romano with Spinach contains 9g of fat, which is a moderate amount. It's important to note that not all fats are created equal - some, like the monounsaturated fats found in olive oil, are actually good for you. On the other hand, trans fats and saturated fats - the kinds found in processed foods, fried foods, and fatty meats - can be detrimental to your health if consumed in excess. The 9g of fat in Creamy Pasta Romano with Spinach is mostly unsaturated, making it a healthier option than many other convenience foods.

Carbohydrate content per serving

Each serving of Creamy Pasta Romano with Spinach contains 32g of carbohydrates, which is a moderate amount. Carbohydrates are an important macronutrient that provide your body with energy, but it's important to choose complex carbohydrates - like those found in whole grains, fruits, and vegetables - instead of simple carbohydrates - like those found in candy, soda, and other sugary treats. The carbohydrates in Creamy Pasta Romano with Spinach come mostly from the pasta, which is a refined grain. While whole grains are generally a better choice than refined grains, Creamy Pasta Romano with Spinach is still a better option than many other convenience foods that are high in sugar and refined carbohydrates.

Protein content per serving

Each serving of Creamy Pasta Romano with Spinach contains 9g of protein, which is a decent amount for a convenience food. Protein is an essential macronutrient that is important for building and repairing tissues, so it's important to make sure you're getting enough of it in your diet. While Creamy Pasta Romano with Spinach might not provide as much protein as a chicken breast or a piece of fish, it's still a decent source of this important nutrient. Plus, it's a vegetarian option that's perfect for those who are trying to cut back on their meat consumption.

Vitamin A content per serving

Each serving of Creamy Pasta Romano with Spinach contains 30% of your daily recommended intake of Vitamin A, which is an important nutrient that plays a role in immune function, vision, and cell growth. Vitamin A is a fat-soluble vitamin that is found in many fruits and vegetables, including leafy greens like spinach. It's difficult to get too much Vitamin A from food alone, but it's important to make sure you're getting enough of it in your diet.

Calcium content per serving

Each serving of Creamy Pasta Romano with Spinach contains 10% of your daily recommended intake of calcium, which is a mineral that is essential for bone health and many other bodily functions. Calcium is found in many dairy products, but it can also be found in some non-dairy foods like leafy greens and fortified foods. If you're someone who doesn't consume a lot of dairy, Creamy Pasta Romano with Spinach can be a tasty and convenient way to get some extra calcium in your diet.

Iron content per serving

Each serving of Creamy Pasta Romano with Spinach contains 4% of your daily recommended intake of iron, which is a mineral that is essential for producing hemoglobin - the protein in red blood cells that carries oxygen throughout your body. Iron is found in many animal products, but it can also be found in some plant-based foods like leafy greens, beans, and fortified grains. If you're someone who doesn't consume a lot of animal products, Creamy Pasta Romano with Spinach can be a great way to get some extra iron in your diet.

Sodium content per serving

Each serving of Creamy Pasta Romano with Spinach contains 590mg of sodium, which is a moderate amount. Sodium is an important mineral that is essential for regulating fluid balance and transmitting nerve impulses, but it's important to consume it in moderation. Many convenience foods are high in sodium, which can be detrimental to your health if consumed in excess. While Creamy Pasta Romano with Spinach isn't the lowest-sodium option out there, it's still a better choice than many other convenience foods that are loaded with salt.

Fiber content per serving

Each serving of Creamy Pasta Romano with Spinach contains 2g of fiber, which is a relatively low amount. Fiber is an important nutrient that can help keep you feeling full and satisfied, and it's found in many fruits, vegetables, whole grains, and legumes. While Creamy Pasta Romano with Spinach might not be the highest-fiber option out there, it's still a tasty and convenient way to incorporate some fiber into your diet. If you're looking to boost your fiber intake, you might consider pairing Creamy Pasta Romano with Spinach with a side salad or some roasted vegetables.

Serving size

It's important to note that 1 container (9 oz) of Creamy Pasta Romano with Spinach is considered one serving. If you're someone who wants to keep an eye on your calorie intake and portion sizes, it can be helpful to measure out your food with a food scale or measuring cups. It's easy to overestimate how much food you're consuming, especially when it comes to convenience foods that come in pre-packaged containers. By being mindful of your portion sizes, you can ensure that you're getting the right amount of nutrients without overdoing it on the calories.