If you're looking for a delicious and healthy meal option, consider making a 1 container Apricot Pork Tenderloin. This dish is not only tasty, but also provides important nutrients to support your overall health. With just 390 calories per serving, it's a great choice for anyone watching their calorie intake.

In addition to being low in calories, this dish is also high in protein, with 30 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet. The pork tenderloin used in this recipe is also a good source of vitamin B6, which is necessary for proper brain development and function.

To make this dish, you'll need apricot preserves, soy sauce, garlic, ginger, dry mustard, salt, black pepper, and a 1-pound pork tenderloin. You can serve it with your favorite side dishes, such as brown rice and steamed vegetables. Keep reading for detailed instructions on how to make this delicious dish!

Caloric content of the dish

This dish contains 390 calories per serving, which makes it a great option for anyone watching their calorie intake. The pork and apricot preserves provide a good balance of protein and carbohydrates, while the spices add flavor without adding too many calories.

Protein content of the dish

This dish is a good source of protein, with 30 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet. The pork tenderloin used in this recipe is a particularly lean cut of meat, which makes it a healthy choice.

Carbohydrate content of the dish

This dish contains 36 grams of carbohydrates per serving, most of which come from the apricot preserves used in the recipe. Carbohydrates are the body's primary source of energy, and are important for maintaining proper brain function and other bodily processes.

Fat content of the dish

This dish contains 9 grams of fat per serving, most of which come from the pork tenderloin used in the recipe. While fat is an important nutrient, it's important to consume it in moderation. Pork tenderloin is a particularly lean cut of meat, making it a great choice for anyone concerned about their fat intake.

Vitamin and mineral content of the dish

This dish provides a variety of important vitamins and minerals, including vitamin B6, iron, and potassium. Vitamin B6 is necessary for proper brain development and function, while iron is important for healthy blood and oxygen transport throughout the body. Potassium helps to regulate blood pressure and maintain proper fluid balance.

Ingredients used in the dish

To make this dish, you'll need apricot preserves, soy sauce, garlic, ginger, dry mustard, salt, black pepper, and a 1-pound pork tenderloin. Most of these ingredients are likely already in your pantry, so it's an easy dish to whip up whenever you're in the mood for something delicious and healthy.

Cooking instructions for the dish

To make this dish, start by preheating your oven to 375 degrees F. In a small bowl, whisk together the apricot preserves, soy sauce, garlic, ginger, dry mustard, salt, and black pepper. Set aside. Next, heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and cook for 3-4 minutes on each side, until nicely browned. Brush the apricot mixture over the pork tenderloin, and transfer the skillet to the preheated oven. Roast the pork for 25-30 minutes, until it reaches an internal temperature of 145 degrees F. Let the pork rest for a few minutes before slicing and serving. Enjoy!

Serving suggestions for the dish

This dish pairs well with a variety of different side dishes, such as brown rice, quinoa, or steamed vegetables. You can also serve it with a light salad for a complete meal. Don't forget to garnish with fresh herbs or sliced fruit for an extra pop of flavor!

Health benefits of apricot pork tenderloin

This dish provides a wide variety of important nutrients, including protein, vitamin B6, iron, and potassium. It's also low in calories and fat, making it a great option for anyone who is watching their weight or trying to eat more healthfully. Plus, it's delicious!

Comparison with other pork dishes

Compared to other pork dishes, such as pork chops or bacon, this recipe is lower in fat and calories. Pork tenderloin is a particularly lean cut of meat, which means it contains less fat and fewer calories than some other cuts. By using apricot preserves instead of a heavy sauce or marinade, you can keep the calorie count low while still adding plenty of flavor.