1 container Black Bean Tortilla Soup contains 210 calories. This soup is a delicious and healthy choice for those looking for a quick and easy meal option. Black Bean Tortilla Soup is a vegetarian soup, made with black beans, tomatoes, onions, and a variety of spices. With its rich flavor and satisfying texture, this soup is perfect for any time of year.

In addition to being flavorful and satisfying, Black Bean Tortilla Soup is also very healthy. It is low in calories and fat, and high in protein and fiber. This soup is also a great source of vitamins and minerals, including iron, folate, and vitamin C. It is perfect for those who are looking for a nutritious meal option that is both tasty and good for you.

In this article, we'll explore the ingredients, nutritional information, and health benefits of Black Bean Tortilla Soup. We'll also answer some commonly asked questions about this delicious soup, including whether it can aid in weight loss, and whether it is suitable for those with allergies or gluten intolerance.

What are the ingredients in Black Bean Tortilla Soup?

The main ingredients in Black Bean Tortilla Soup include black beans, tomatoes, onions, garlic, and a variety of spices. Other ingredients may include vegetable broth, jalapeno peppers, or corn. The soup is also often topped with crispy tortilla strips, avocado, and cilantro. Black beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Tomatoes are high in vitamin C, and the combination of spices used in this soup, including cumin, chili powder, and paprika, give it a bold and flavorful taste. To make Black Bean Tortilla Soup, simply sauté the onions and garlic until they are tender, then add the tomatoes, black beans, spices, and vegetable broth. Simmer on low heat for about 30 minutes, then serve hot and topped with tortilla strips, avocado, and cilantro.

How many calories are in Black Bean Tortilla Soup?

One container of Black Bean Tortilla Soup contains 210 calories. This is a relatively low number of calories, making this soup a great option for those who are looking to watch their calorie intake. In addition to being low in calories, Black Bean Tortilla Soup is also high in protein and fiber. This means that it can help keep you feeling full and satisfied for longer periods of time, which can be beneficial for those who are trying to lose weight or maintain a healthy weight.

What are the health benefits of Black Bean Tortilla Soup?

Black Bean Tortilla Soup has a variety of health benefits. It is low in calories and fat, and high in protein and fiber. This makes it a great option for those who are looking to maintain a healthy weight. Black beans are also a great source of plant-based protein, which can be beneficial for vegetarians and vegans who may struggle to get enough protein in their diets. Additionally, the combination of spices used in this soup, including cumin and chili powder, may have anti-inflammatory properties.

Can Black Bean Tortilla Soup aid in weight loss?

Black Bean Tortilla Soup can be a great aid in weight loss. It is low in calories and fat, but high in protein and fiber, which can help you feel full and satisfied for longer periods of time. By incorporating this soup into your diet on a regular basis, you may be able to reduce your calorie intake overall, which can help you achieve your weight loss goals. Additionally, the high fiber content of this soup can help regulate digestion and keep you feeling full for longer periods of time.

Is Black Bean Tortilla Soup low in fat?

Yes, Black Bean Tortilla Soup is low in fat. One container of this soup contains only 3.5 grams of fat, which is a relatively low amount. This can make it a great option for those who are looking to maintain a healthy weight or reduce their overall fat intake.

What is the serving size of Black Bean Tortilla Soup?

The serving size of Black Bean Tortilla Soup is one container, which typically contains about 2 cups of soup. This serving size contains 210 calories, 3.5 grams of fat, 34 grams of carbohydrates, 12 grams of fiber, and 14 grams of protein. It is important to note, however, that the serving size and nutritional information may vary depending on the brand of soup that you purchase. Be sure to read the label carefully and adjust your serving size accordingly.

How much sodium does Black Bean Tortilla Soup contain?

One container of Black Bean Tortilla Soup contains approximately 950 milligrams of sodium. While this is a relatively high amount of sodium, it is not uncommon for prepared soups to be high in sodium. If you are watching your sodium intake, you may want to consider making your own Black Bean Tortilla Soup at home, using low sodium vegetable broth and canned black beans.

Does Black Bean Tortilla Soup contain any allergens?

Black Bean Tortilla Soup is a vegetarian soup, and does not contain any common allergens such as dairy, eggs, or nuts. However, it may contain gluten if it is made with regular flour tortillas or if it contains wheat-based thickeners. If you have a gluten intolerance, be sure to check the label carefully and look for gluten-free versions of the soup. You may also be able to make your own Black Bean Tortilla Soup at home using gluten-free ingredients.

Is Black Bean Tortilla Soup gluten-free?

Black Bean Tortilla Soup may or may not be gluten-free, depending on the brand and ingredients used. If the soup is made with regular flour tortillas or contains wheat-based thickeners, it may contain gluten. If you have a gluten intolerance, be sure to read the label carefully and look for gluten-free versions of the soup. You can also make your own Black Bean Tortilla Soup at home using gluten-free ingredients.

Can Black Bean Tortilla Soup be served cold?

Black Bean Tortilla Soup is typically served hot, but it can be served cold as well. If you are looking for a refreshing and healthy summer dish, try serving cold Black Bean Tortilla Soup with some chopped avocado and cilantro on top. To serve this soup cold, simply prepare it according to the recipe, then refrigerate it until it is chilled. You may want to add some extra lime juice or other seasonings to brighten up the flavor.