Calories in 1 container Cole Slaw?

1 container Cole Slaw is 206 calories.

Are you in search of a tasty and Healthy side dish to complement your entree? Look no further than cole slaw! With only 206 Calories per container, cole slaw is not only delicious but also nutritious. Made primarily of shredded Cabbage and Carrots, cole slaw is chock-full of vitamins and other essential nutrients.

Additionally, vinegar-based dressings are low in fat and Calories, making cole slaw a smart choice for those looking to maintain a Healthy diet. Whether you're grilling burgers, barbecuing ribs, or enjoying some fried chicken, a serving of cole slaw is sure to brighten up your plate.

In this article, we'll explore some tips and tricks on how to make the perfect cole slaw, as well as some delicious Recipe variations that are perfect for any summer gathering.

1 container Cole Slaw

Making Cole Slaw is Easy and Delicious

If you've never tried making cole slaw at home before, you might be surprised by how easy it is! All you need is some fresh Cabbage and Carrots, a dressing mix of your choice, and a few basic kitchen tools. To make cole slaw, start by shredding the cabbage and carrots in a food processor or by hand. Then, whisk together your chosen dressing mix (we recommend a simple vinegar-based dressing) and mix it with the shredded veggies. Chill the cole slaw in the fridge for at least an hour before serving to allow the flavors to meld together. Don't be afraid to experiment with different flavors and ingredients, either! Add sliced apples or raisins for a sweeter cole slaw, or toss in some sliced jalapenos for a spicy kick.

Why Cole Slaw is the Perfect Side Dish

Besides being delicious and easy to make, cole slaw is also the perfect side dish for a number of reasons. For one thing, the tangy, refreshing flavors of cole slaw provide a nice counterpoint to heavier, savory entrees like barbecue or fried chicken. Plus, cole slaw is incredibly versatile! You can customize your slaw to suit any taste or dietary need, whether you're looking for something spicy, sweet, or low-carb. And with its Crunchy texture and refreshing flavors, cole slaw is perfect for hot summer days when you don't want to heat up the oven or stove. All in all, cole slaw is a nutritious, delicious, and versatile side dish that's perfect for any occasion.

How to Customize Your Cole Slaw

One of the great things about cole slaw is how customizable it is. Depending on your taste preferences, you can add a variety of different ingredients to give your cole slaw a unique and delicious twist. For instance, you might try adding diced apples or raisins for a sweeter, fruitier cole slaw, or toss in some sliced jalapenos or diced habanero peppers for a spicy kick. You can also experiment with different vinegars, oils, and seasonings to create a one-of-a-kind cole slaw that's uniquely your own. Feel free to get creative and let your taste buds guide you!

Refreshing Cole Slaw Variations for Summer Gatherings

Summer is the perfect time to enjoy cool, refreshing dishes like cole slaw. Whether you're heading to a barbecue, picnic, or potluck, a tasty cole slaw is sure to be a hit. One fun variation to try is a Southwestern-inspired cole slaw, made with diced jalapenos, black beans, and corn. Or, for a sweeter twist, you might try a strawberry-balsamic cole slaw, made with fresh strawberries and a tangy balsamic vinegar dressing. No matter what Recipe you choose, make sure to keep your cole slaw chilled until you're ready to serve!

Cole Slaw Makes a Great Picnic Staple

Whether you're heading to the beach, the park, or just the backyard, a picnic is a perfect opportunity to enjoy some cool, refreshing cole slaw. Not only is cole slaw easy to transport and serve, but it's also a side dish that everyone will love. Plus, with so many different variations and flavors to choose from, you're sure to find a cole slaw Recipe that's perfect for any occasion. So pack up a container of cole slaw and head out for a fun, relaxing picnic with friends and family!

Famous Cole Slaw Recipes You Can Try at Home

If you're looking for some inspiration for your next batch of cole slaw, why not try a Recipe from some of the world's most famous chefs? For instance, Robert Irvine has a delicious recipe for classic Creamy cole slaw, made with mayo, sour cream, and celery seed. Or, for a lighter, tangier twist, try Emeril Lagasse's recipe for vinegar-based cole slaw with honey and mustard. No matter which recipe you choose, you're sure to enjoy some delicious, restaurant-quality cole slaw right in your own home kitchen.

The Health Benefits of Eating Cole Slaw

Beyond being delicious, cole slaw is also incredibly Healthy. For one thing, Cabbage and Carrots - the primary ingredients in cole slaw - are packed with vitamins and other essential nutrients that are vital for maintaining good health. Additionally, vinegar-based dressings are typically lower in fat and Calories than Creamy dressings, making cole slaw a smart choice for those looking to maintain a healthy diet. And because cole slaw is generally served cold or at room temperature, it's perfect for summer days when you don't want to heat up the oven. All in all, cole slaw is a low-calorie, high-nutrient side dish that's a great addition to any meal!

Cole Slaw: A Creamy Crunchy Accompaniment

One of the things that makes cole slaw so appealing is its combination of Creamy and Crunchy textures. The shredded Cabbage and Carrots provide a nice element of crunchiness, while the dressing - whether creamy or vinegar-based - adds a creamy, tangy counterpoint. This balance of textures and flavors makes cole slaw a perfect complement to heavier, more savory dishes like fried chicken or barbecue. And because cole slaw is so versatile, you can tweak the flavors and textures to suit your individual taste preferences. So whether you're in the mood for creamy, tangy, crunchy, or all of the above, cole slaw is sure to hit the spot!

How to Make Cole Slaw Ahead of Time

If you're hosting a party or simply want to get a head start on meal prep, you might be wondering whether cole slaw can be made ahead of time. The answer is an emphatic yes! In fact, making cole slaw ahead of time can actually be advantageous, as it allows the flavors to meld together over time. To make cole slaw ahead of time, simply prepare the shredded veggies and dressing as you normally would, then combine them and chill the mixture for several hours (or even overnight) before serving. Just make sure to stir the cole slaw thoroughly before serving so that the ingredients are evenly distributed.

Cole Slaw: A Versatile Side Dish for Any Meal

Whether you're planning a backyard barbecue, hosting a dinner party, or just cooking up a weeknight meal, cole slaw is a versatile side dish that pairs perfectly with a variety of entrees. From burgers and hot dogs to roasted chicken and grilled fish, cole slaw can complement a wide range of different flavors and cuisines. And with so many different variations and flavors to choose from, you're sure to find a cole slaw Recipe that's perfect for any occasion. So next time you're trying to decide on a side dish, remember to give cole slaw a try - you might just be surprised at how delicious and versatile it can be!

Cole slaw is a classic summer side dish, but it's also surprisingly versatile. Whether you're in the mood for something creamy, tangy, spicy, or sweet, there's a cole slaw recipe out there that's perfect for you. So why not give it a try and see what all the fuss is about?

5 Frequently Asked Questions About Cole Slaw

1. What is Cole Slaw?

Cole slaw is a salad made from shredded raw Cabbage mixed with Mayonnaise, vinegar, and seasonings. It can also include other Vegetables such as Carrots, onions, and peppers.

2. Is Cole Slaw Healthy?

Cole slaw can be a healthy option as it is low in Calories and fat. Cabbage is a good source of fiber and vitamins C and K. However, the addition of mayonnaise can increase the calorie and fat content.

3. What are some variations of Cole Slaw?

Some variations of cole slaw include adding fruits such as apples or cranberries, using a vinaigrette dressing instead of mayonnaise, or adding spices such as cumin or chili powder for a different flavor profile.

4. How can I make Cole Slaw at home?

To make cole slaw at home, start by shredding cabbage and any other desired vegetables using a food processor or a sharp knife. Mix together mayonnaise, vinegar, sugar, salt, and pepper to create the dressing. Add the dressing to the cabbage mixture and stir to combine.

5. How many calories are in 1 container of Cole Slaw?

1 container of cole slaw contains approximately 206 calories.

Nutritional Values of 1 container Cole Slaw

UnitValue
Calories (kcal)206 kcal
Fat (g)12 g
Carbs (g)22 g
Protein (g)1 g

Calorie breakdown: 54% fat, 44% carbs, 2% protein

Similar Calories and Nutritional Values