If you're looking for a delicious and healthy soup to add to your meal plan, then you should try the 1 Container Split Pea Soup. At just 140 calories per container, it's the perfect way to enjoy a filling and satisfying meal without all the extra calories.

Aside from being low in calories, this soup is also packed with nutrients. Each container provides a good amount of fiber, protein, vitamins, and minerals, making it a great choice for anyone who wants to maintain a healthy diet.

In this article, we'll cover everything you need to know about container split pea soup, from its nutritional value to how to store and prepare it.

What is Container Split Pea Soup?

Container split pea soup is a type of soup made from split peas that have been simmered with various herbs, vegetables, and spices. The soup is typically thick and creamy in texture, and can be served as a main course or a side dish. The split peas used in this soup are a type of legume that are high in protein, fiber, and other important nutrients. When combined with other ingredients like onion, garlic, and carrots, they make a flavorful and nutritious soup that is perfect for cold winter days. Container split pea soup is often sold in grocery stores and can be easily heated up and served.

How Many Calories in Container Split Pea Soup?

One container of split pea soup typically contains around 140 calories. However, this can vary slightly depending on the brand and the specific ingredients used in the soup. In addition to being low in calories, container split pea soup is also a good source of protein and fiber. This can help you feel fuller for longer and prevent overeating.

What are the Ingredients in Container Split Pea Soup?

The ingredients in container split pea soup can vary depending on the recipe and brand. However, some common ingredients include split peas, onion, garlic, carrots, celery, vegetable broth, and various spices. Some brands may also add other vegetables like potatoes or sweet potatoes to the soup for added flavor and nutrition. Overall, container split pea soup is typically made with healthy, wholesome ingredients that provide plenty of nutrients and flavor.

Is Container Split Pea Soup Healthy?

Container split pea soup is generally considered a healthy food choice. It is low in calories and fat, but high in fiber, protein, vitamins, and minerals. The high fiber content in split peas can help improve digestion and promote feelings of fullness, which can aid in weight loss. Additionally, the vitamins and minerals in the soup can help boost your immune system, improve your skin health, and support overall well-being. As with all foods, it's important to read the nutrition label and be mindful of portion sizes to ensure that you're getting the most health benefits from the soup.

How to Store Container Split Pea Soup?

If you have leftovers after enjoying your container split pea soup, you can store it in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to keep it fresh. If you don't plan on eating the soup within a few days, you can freeze it for later use. Simply pour the soup into a freezer-safe container and store it in the freezer for up to 3 months. When reheating the soup, make sure to heat it all the way through to ensure that it's safe to eat.

How to Prepare Container Split Pea Soup?

Preparing container split pea soup is easy and convenient. Simply open the container and heat it up in the microwave or on the stove until it's heated all the way through. If you prefer a thinner soup, you can add some water or vegetable broth to the soup before heating it up. You can also add some extra spices or herbs to enhance the flavor of the soup. If you have the time and the inclination, you can also make your own split pea soup from scratch using dried split peas and other fresh ingredients. There are many recipes available online to help you get started.

Can You Freeze Container Split Pea Soup?

Yes, you can freeze container split pea soup for later use. Make sure to pour the soup into a freezer-safe container and label it with the date so that you can keep track of how long it's been in the freezer. When you're ready to eat the soup, simply defrost it in the refrigerator overnight and then reheat it on the stove or in the microwave. It's important to note that frozen soup may have a slightly different texture than fresh soup, but the flavor and nutritional value should remain intact.

What are the Benefits of Split Pea Soup?

Split pea soup offers a wide range of health benefits that make it a great addition to any meal plan. Some of the main benefits include its low calorie and high fiber content, which can promote weight loss and improve digestive health. Split peas are also a good source of protein, vitamins, and minerals, which can help support overall health and well-being. Additionally, the various vegetables and spices used in the soup can add extra flavor and nutrition. Overall, split pea soup is a healthy and delicious choice that can help you maintain a balanced diet and a healthy lifestyle.

What to Serve with Container Split Pea Soup?

Container split pea soup can be served on its own as a main course, or as a side dish with a sandwich or salad. Some great accompaniments to split pea soup include crusty bread for dipping, a side of roasted vegetables, or a simple green salad with some homemade dressing. You can also experiment with adding different herbs and spices to the soup to make it your own.

Where to Buy Container Split Pea Soup?

Container split pea soup can be found in most grocery stores, either in the canned soup aisle or the refrigerated section. Some popular brands include Amy's Kitchen, Pacific Foods, and Progresso. If you prefer to make your own split pea soup, you can purchase dried split peas from most grocery stores, as well as various vegetables and spices. Overall, container split pea soup is an affordable and convenient meal option that can be purchased at most supermarkets.