If you're looking for a tasty and nutritious bread option, look no further than 1 roll (87 g) Wheat French Rolls. With a total of 250 calories, this bread is perfect for those who want to enjoy the taste and chewiness of French bread without sacrificing their health.
Wheat French Rolls are loaded with essential vitamins and minerals that your body needs for optimal functioning. Here's how it stacks up in terms of nutritional content:
In this article, we'll explore the nutritional benefits of Wheat French Rolls, how they compare to other bread options, and some tasty ways to prepare and store them.
Wheat French Rolls are a great source of energy, with 250 calories per roll. They also contain carbs, fiber, protein, vitamins, and minerals. In terms of vitamins, Wheat French Rolls are a rich source of B vitamins, including thiamin, riboflavin, niacin, and folate. They also contain vitamin E, which has antioxidant properties. When it comes to minerals, Wheat French Rolls are packed with iron, magnesium, phosphorus, and selenium. These essential minerals play important roles in maintaining healthy bones, cells, and blood vessels.
Ingredients
Wheat flour, water, yeast, salt, and sugar. No artificial colors, flavors, or preservatives are added to this bread.
Serving size
One serving of Wheat French Rolls is one roll (87 g). This serving size contains 250 calories, 44 g of carbs, 1.5 g of fat, and 9 g of protein.
Calories from fat
One roll of Wheat French Rolls contains 15 calories from fat, which is only 6% of your daily value.
Daily value
One roll of Wheat French Rolls provides 10% of your daily value of iron and 6% of your daily value of calcium. It also contains 8% of your daily value of fiber and 13% of your daily value of thiamin.
Health benefits
Wheat French Rolls can help regulate blood sugar levels, improve digestion, and support heart health. They are also a great source of energy and can help you feel fuller for longer periods of time, which can aid in weight management.
Comparison with other breads
Compared to white bread, Wheat French Rolls provide more fiber, vitamins, and minerals. They are also lower in calories and sugar. Compared to whole wheat bread, Wheat French Rolls have a similar nutritional profile, but are typically lower in fiber.
Preparation ideas
You can use Wheat French Rolls to make a variety of sandwiches, including ham and cheese, turkey and avocado, or grilled vegetable panini. They are also great as a side with soup or salad or toasted with butter and jam for breakfast.
Storage instructions
Wheat French Rolls should be stored at room temperature in an air-tight container or bag. They will stay fresh for up to 3 days. If you want to freeze them, wrap each roll tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months.
Possible health concerns
Wheat French Rolls may contain gluten, which can cause digestive issues in some individuals with celiac disease or gluten intolerance. They may also be high in sodium, which can contribute to high blood pressure in some people. If you have any underlying health conditions, it's best to speak with your healthcare provider before adding Wheat French Rolls to your diet.
5 Frequently Asked Questions About Wheat French Rolls
1. How many calories are in a wheat French roll?
There are 250 calories in one wheat French roll that weighs 87 grams.
2. Is a wheat French roll a healthy choice?
Wheat French rolls are a good source of carbohydrates but have a moderate calorie count. They can be part of a balanced diet but should be consumed in moderation.
3. Can I eat a wheat French roll on a gluten-free diet?
No, wheat French rolls are not gluten-free as they are made from wheat flour.
4. How can I incorporate wheat French rolls into my meals?
Wheat French rolls can be used for sandwiches, as a side to soups or salads, or as a base for mini pizzas or bruschetta.
5. How should I store my wheat French rolls?
Wheat French rolls should be stored at room temperature in a sealed bag or container. They can also be frozen for longer storage but should be consumed within a few months.