Calories in 1 Container Yogurt, Light, Lemon Meringue?

1 Container Yogurt, Light, Lemon Meringue is 90 calories.

Looking for a low-calorie option to maintain a healthy lifestyle? Try the 1 Container Yogurt, Light, Lemon Meringue which contains only 90 calories per container.

Not only is it low in calories, but it is also packed with protein and calcium, making it a great choice for a healthy breakfast or snack. Plus, it has a tangy Lemon Meringue flavor that will satisfy your sweet tooth without any guilt!

In this article, we'll explore the benefits of this delicious yogurt and why it's perfect for weight management programs. So let's take a closer look.

1 Container Yogurt, Light, Lemon Meringue

Low Calorie Option for a Healthy Lifestyle

If you are on a weight loss journey or just want to maintain a healthy lifestyle, the 1 Container Yogurt, Light, Lemon Meringue is a great option. With only 90 calories per container, it is a low-calorie snack that will keep you satisfied and energized throughout the day. This yogurt is also packed with protein and calcium, making it a filling and nutritious option for breakfast, lunch or snack time. It is also low in fat, making it a great choice for those watching their fat intake. So if you are looking for a healthy and delicious snack that won't derail your diet, try the 1 Container Yogurt, Light, Lemon Meringue!

Tangy Lemon Meringue Flavor

The 1 Container Yogurt, Light, Lemon Meringue has a tangy and refreshing flavor that is perfect for those who love a little zest in their life. The flavor is derived from natural ingredients and does not have any artificial sweeteners, colors or flavors, making it a healthy and tasty snack option. So if you are a fan of lemon meringue pie, you'll love this yogurt alternative!

Satisfy your Sweet Tooth without the Guilt

Craving something sweet but don't want to derail your diet? The 1 Container Yogurt, Light, Lemon Meringue is the perfect solution! With only 90 calories per container and no artificial sweeteners, you can enjoy a sweet treat without any guilt. Plus, the high protein content will keep you feeling full and satisfied. So go ahead and indulge in this creamy and delicious yogurt that won't sabotage your weight loss goals!

Perfect for Breakfast or Snack Time

Looking for a quick and easy breakfast or snack option? The 1 Container Yogurt, Light, Lemon Meringue is your answer! This grab-and-go snack is perfect for those busy mornings when you don't have time to prepare a full meal. Plus, with the high protein and calcium content, it will keep you energized and satisfied until your next meal. So whether you're in a rush or just need a quick snack to get through the day, the 1 Container Yogurt, Light, Lemon Meringue is the perfect option.

Creamy and Delicious

The 1 Container Yogurt, Light, Lemon Meringue is not only healthy but also incredibly creamy and delicious. The texture is smooth and velvety, making it a luxurious treat that will satisfy your cravings. Plus, the tangy lemon flavor adds a refreshing twist that will make your taste buds dance! So if you want to indulge in a delicious and healthy snack, give the 1 Container Yogurt, Light, Lemon Meringue a try.

Easy to Grab-and-Go

The 1 Container Yogurt, Light, Lemon Meringue is the ultimate grab-and-go snack that is perfect for busy individuals. Simply pop it in your bag and you'll have a healthy and delicious snack ready whenever you need it. It's also the perfect size to fit in lunch boxes or to take on road trips and picnics. So if you're always on the go and need a quick and easy snack option, the 1 Container Yogurt, Light, Lemon Meringue is the way to go!

Packed with Calcium and Protein

The 1 Container Yogurt, Light, Lemon Meringue is not only low in calories but also packed with essential nutrients like calcium and protein. Calcium is essential for strong bones and teeth, while protein is important for building and repairing tissues. This yogurt contains both of these nutrients in significant amounts, making it a nutritious and wholesome snack option. So if you want to fuel your body with healthy and nutrient-dense foods, the 1 Container Yogurt, Light, Lemon Meringue is the perfect choice.

No Artificial Sweeteners, Colors or Flavors

The 1 Container Yogurt, Light, Lemon Meringue is made with natural ingredients and does not contain any artificial sweeteners, colors or flavors. This makes it a safe and healthy option for those who are sensitive to artificial additives or who are looking to avoid processed foods. So if you want to enjoy a tasty and wholesome snack, the 1 Container Yogurt, Light, Lemon Meringue is the way to go!

Gluten-Free Option

The 1 Container Yogurt, Light, Lemon Meringue is gluten-free, making it a safe option for those who have celiac disease or gluten sensitivity. With so many people avoiding gluten these days, it's great to know that there are delicious and healthy snack options available. So if you're looking for a gluten-free snack that is both tasty and nutritious, the 1 Container Yogurt, Light, Lemon Meringue is the way to go!

Ideal for Weight Management Programs

The 1 Container Yogurt, Light, Lemon Meringue is the perfect snack option for those who are on a weight management program. With only 90 calories per container and high protein and calcium content, this yogurt is a healthy and filling option that won't sabotage your weight loss goals. So if you're looking for a snack that will keep you on track with your weight loss program, the 1 Container Yogurt, Light, Lemon Meringue is the way to go!

Eating healthy does not mean sacrificing taste. The 1 Container Yogurt, Light, Lemon Meringue is a perfect example of that.

5 Frequently Asked Questions About Light Lemon Meringue Yogurt

1. What is the nutritional value of Light Lemon Meringue Yogurt?

One container of Light Lemon Meringue Yogurt contains 90 calories, 2g of fat, 12g of sugar, and 5g of protein. It also contains calcium and live and active cultures.

2. Is Light Lemon Meringue Yogurt gluten-free?

Yes, this yogurt is gluten-free and suitable for individuals following a gluten-free diet.

3. Can Light Lemon Meringue Yogurt be used as a substitute for sour cream?

Yes, this yogurt can be used as a substitute for sour cream in many recipes, such as dips, dressings, and baked goods.

4. Does Light Lemon Meringue Yogurt contain artificial sweeteners?

No, this yogurt does not contain artificial sweeteners. It is sweetened with natural sweeteners, such as sugar or stevia leaf extract.

5. How should Light Lemon Meringue Yogurt be stored?

This yogurt should be refrigerated and consumed before the expiration date printed on the package. Once opened, it should be consumed within 5-7 days.

Nutritional Values of 1 Container Yogurt, Light, Lemon Meringue

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)16 g
Protein (g)6 g

Calorie breakdown: 0% fat, 73% carbs, 27% protein

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