1 Large (3-1/2" - 4" Dia) Coconut and Nut Cookie contains 113 calories. If you're looking for a delicious and healthy snack, look no further than the Coconut and Nut Cookie. This scrumptious cookie combines the sweet flavor of coconut with the nutty flavor of assorted nuts to create a treat that is both satisfying and nutritious.
Coconut and Nut Cookies are packed with good nutrition. One cookie contains 113 calories, 7 grams of fat, 11 grams of carbohydrates, and 2 grams of protein. They also provide a healthy dose of fiber, vitamins, and minerals, making them a great choice for anyone looking to eat a more balanced diet.
In this article, we'll explore the many benefits of Coconut and Nut Cookies, as well as their nutritional content and how to make them at home. Whether you're a fan of cookies or just looking for a new and healthy snack idea, this article is for you.
Coconut and Nut Cookie recipe
To make Coconut and Nut Cookies, you will need the following ingredients: - 1/2 cup coconut flour - 1/2 cup almond flour
Benefits of Coconut and Nut Cookie
Coconut and Nut Cookies are not only delicious but also have a range of health benefits. Here are just a few: - Rich in fiber, which helps to promote a healthy digestive system - Contains heart-healthy fats that help to reduce inflammation and lower the risk of heart disease
How to Make a Coconut and Nut Cookie
To make Coconut and Nut Cookies, follow these simple steps: - Preheat your oven to 350 degrees F and line a baking sheet with parchment paper - In a large mixing bowl, combine coconut flour, almond flour, chopped nuts, and shredded coconut
Here is the complete nutritional information for one Coconut and Nut Cookie: - calories: 113 - Fat: 7g
Health Benefits of Coconut and Nut Cookie
In addition to its delicious taste, Coconut and Nut Cookies offer a range of health benefits. Some of these benefits include: - Improved digestion and gut health - Reduced inflammation and lower risk of heart disease
Ingredients of Coconut and Nut Cookie
Here are the ingredients you will need to make Coconut and Nut Cookies: - 1/2 cup coconut flour - 1/2 cup almond flour
How to store Coconut and Nut Cookie
Coconut and Nut Cookies can be stored at room temperature in an airtight container for up to three days. For longer storage, they can be kept in the fridge or freezer for up to two weeks.
Nutritional Benefits of Coconut and Nut Cookie
Not only are Coconut and Nut Cookies delicious, but they also offer several nutritional benefits. They are: - High in fiber, which is important for maintaining a healthy digestive system - Packed with healthy fats that can help to reduce inflammation and lower the risk of heart disease
Side Effects of Coconut and Nut Cookie
While Coconut and Nut Cookies are generally safe to eat, they can cause some side effects in certain individuals. If you have a nut allergy or sensitivity, you should not eat Coconut and Nut Cookies. Additionally, they are high in calories and fat, so they should be consumed in moderation as part of a balanced diet.
Variations of Coconut and Nut Cookie
Coconut and Nut Cookies are incredibly versatile and can be modified in many ways to suit different tastes and dietary needs. Here are a few variations to try: - Swap out the almond flour for coconut flour to make the cookies nut-free - Add chocolate chips or dried fruit for some added sweetness
Coconut and Nut Cookies are not only delicious but also have a range of health benefits.
5 FAQ about Large Coconut and Nut Cookie
1. How many calories does one Large Coconut and Nut Cookie have?
One Large Coconut and Nut Cookie contains 113 calories.
2. What are the ingredients in a Large Coconut and Nut Cookie?
A Large Coconut and Nut Cookie typically contains flour, sugar, shredded coconut, nuts, butter, and eggs.
3. Is a Large Coconut and Nut Cookie gluten-free?
It depends on the recipe. Some Large Coconut and Nut Cookies may use gluten-free flour, while others may contain wheat flour and therefore contain gluten.
4. Can a Large Coconut and Nut Cookie be stored for later consumption?
Yes, a Large Coconut and Nut Cookie can be stored in an airtight container at room temperature for up to 5 days or in the freezer for up to 3 months.
5. What are some nutritional benefits of a Large Coconut and Nut Cookie?
Coconut and nuts are both excellent sources of healthy fats, fiber, and protein. However, a Large Coconut and Nut Cookie may also contain high amounts of sugar and calories, so it should be consumed in moderation.