Are you looking for a healthy and delicious snack option? Look no further than 1 Container Yogurt, Light, Strawberry, Fat Free! With only 100 calories per serving, you can enjoy the creamy goodness of yogurt without any guilt.
This yogurt is not only low in calories, but it is also fat-free, making it an excellent choice for those looking to reduce their fat intake. Additionally, it is high in protein and contains essential vitamins and nutrients to support your overall health and well-being.
In this article, we'll explore the nutritional benefits and provide useful information such as shelf life, storage instructions, and allergen information.
Calories per serving
As mentioned earlier, 1 Container Yogurt, Light, Strawberry, Fat Free contains only 100 calories per serving. This low-calorie count makes it an ideal snack option for those watching their weight.
Fat content
This yogurt is entirely fat-free, which means that it has no saturated or trans fats. Fat-free foods are ideal for anyone who wants to maintain a healthier heart and reduce their risk of developing chronic diseases such as diabetes and high blood pressure.
Sugar content
1 Container Yogurt, Light, Strawberry, Fat Free, only contains 7 grams of sugar per serving, making it a perfect snack for people who prefer to limit their sugar intake. This product contains no added sugars, making it an excellent choice for individuals who seek to reduce their intake of high-calorie or high-sugar foods.
Protein content
This yogurt is high in protein, which makes it a great post-workout snack option. Protein helps build and repair muscles and tissues in the body, making it essential for anyone looking to maintain their fitness or muscle mass.
Ingredients
The ingredients of 1 Container Yogurt, Light, Strawberry, Fat Free include cultured pasteurized grade A nonfat milk, strawberries, modified food starch, natural flavors, and sucralose. Please see the container's label for the full list of ingredients.
This product contains milk and may also contain traces of other nuts, soy, and wheat. If you have a food allergy, it is essential to read the label carefully before consuming any product.
Shelf life
1 Container Yogurt, Light, Strawberry, Fat Free has a shelf life of approximately two weeks. However, it would be ideal to check the packaging date for more precise information.
Storage instructions
To ensure the product stays fresh, keep it refrigerated at all times. Be sure to consume the product before the expiry date.
Serving size
One serving of 1 Container Yogurt, Light, Strawberry, Fat Free is around 150 grams. Please refer to the label for full serving information.
Nutritional benefits
1 Container Yogurt, Light, Strawberry, Fat Free is an excellent source of calcium, which is vital for maintaining strong bones and teeth. It also contains vitamins and minerals that support your overall health and well-being. Additionally, it is low in calories, sugar, and fat, making it an ideal snack option for anyone looking to maintain a healthy weight.
With only 100 calories per serving and no fat, 1 Container Yogurt, Light, Strawberry, Fat Free is an excellent snack option for people who want to maintain a healthy weight and reduce their fat intake.
FAQs: Light Strawberry Fat-Free Yogurt
1. What is the calorie count of the yogurt?
One container of the Light Strawberry Fat-Free Yogurt contains 100 calories.
2. Does the yogurt contain any fats?
This yogurt is classified as fat-free, so it does not contain any fats.
3. Is the yogurt flavored?
Yes, the yogurt comes in a strawberry flavor.
4. Is it safe for individuals who are lactose intolerant?
It depends on the individual's level of lactose intolerance. This product contains milk, which may cause digestive issues for those with severe lactose intolerance. It is best to check with a healthcare professional before consuming.
5. Can this yogurt be used in recipes?
Yes, this yogurt can be used as a substitute for sour cream, mayonnaise, and other dairy products in recipes. Its light and fat-free composition makes it a healthy alternative to high-fat dairy products.