If you're looking for a delicious and satisfying meal, look no further than a 1 package (326 g) Lasagna Bake with Meat Sauce. Packed with flavor and nutrients, this savory dish is sure to leave you feeling satisfied and energized.

But what exactly are the nutritional characteristics of Lasagna Bake with Meat Sauce? Let's take a closer look.

In this article, we'll explore some practical tips and strategies for incorporating Lasagna Bake with Meat Sauce into your diet in a healthy and balanced way.

Calories in Lasagna Bake with Meat Sauce

One serving (326 g) of Lasagna Bake with Meat Sauce contains 360 Calories.

Protein in Lasagna Bake with Meat Sauce

Each serving of Lasagna Bake with Meat Sauce contains 22 grams of Protein. Protein is an essential nutrient that plays a vital role in muscle growth and repair, as well as numerous other bodily functions.

Fat in Lasagna Bake with Meat Sauce

One serving of Lasagna Bake with Meat Sauce contains 16 grams of Fat, including 6 grams of saturated fat. While it's important to include healthy fats in your diet, it's also important to limit your intake of saturated and trans fats in order to maintain good health.

Carbohydrates in Lasagna Bake with Meat Sauce

Each serving of Lasagna Bake with Meat Sauce contains 34 grams of Carbohydrates. Carbohydrates are a crucial source of energy for the body, but it's important to choose complex carbs that provide Fiber and other important nutrients.

Fiber in Lasagna Bake with Meat Sauce

A serving of Lasagna Bake with Meat Sauce contains 4 grams of Fiber. Fiber is an important nutrient that promotes good digestive health and can help lower cholesterol and blood Sugar levels.

Sodium in Lasagna Bake with Meat Sauce

One serving of Lasagna Bake with Meat Sauce contains 890 milligrams of Sodium. While sodium is an essential nutrient that helps regulate blood pressure and other bodily functions, excessive intake can lead to high blood pressure and other health problems.

Sugar in Lasagna Bake with Meat Sauce

There are 4 grams of Sugar in each serving of Lasagna Bake with Meat Sauce. While sugar is not necessarily unhealthy in moderate amounts, it's important to monitor your intake and choose foods that are low in added sugars.

Ingredients in Lasagna Bake with Meat Sauce

The Ingredients of Lasagna Bake with Meat Sauce include: ground beef, lasagna noodles, ricotta cheese, mozzarella cheese, tomato sauce, onion, garlic, salt, and pepper. While some of these ingredients may be high in Fat, they also provide important nutrients and can be a healthy part of a balanced diet when consumed in moderation.

Allergens in Lasagna Bake with Meat Sauce

Lasagna Bake with Meat Sauce contains dairy (ricotta and mozzarella cheese) and wheat (lasagna noodles), making it unsuitable for those with dairy or wheat allergies or intolerances. If you have a food allergy or intolerance, be sure to read labels carefully and consult with a healthcare professional to ensure that the foods you eat are safe for you.

Serving Size of Lasagna Bake with Meat Sauce

Lasagna Bake with Meat Sauce comes in a 326 g package, which is one Serving Size. It's important to monitor your portion sizes to ensure that you are consuming the appropriate amount of Calories, Fat, Protein, and other nutrients for your individual needs.