If you're looking for a hearty and satisfying breakfast option, a 1 Cooked patty (50 g) Original Pork sausage Patty might just do the trick. With 220 Calories per serving, it's a filling option that will keep you energized throughout the morning.

Made with high-quality pork and a special blend of seasonings, these sausages are bursting with flavor. Each patty is Pre-cooked, so they're quick and easy to prepare for a breakfast that's ready in minutes.

In this article, we'll take a closer look at the nutritional value of these sausages, how to cook them, and some of the health benefits they offer.

Calories per serving

As mentioned earlier, each 1 Cooked patty (50 g) Original Pork sausage Patty contains 220 Calories. It's important to note that calorie counts can vary depending on the brand of sausage you choose, as well as the way you prepare it. If you're watching your calories or looking to make healthier choices, be sure to read the nutrition label closely and stick to the recommended serving size.

Portion size

Each patty weighs in at 50 grams, so it's easy to manage your portion size when you're making breakfast. If you're feeding a larger family or have a hearty appetite, you may choose to have two patties instead of one. It's important to keep portion size in mind when you're cooking with sausages. They're a high-calorie food, so it's easy to eat more than you intended if you're not careful.

Ingredients

The ingredients in Original Pork sausage Patties can vary depending on the brand you choose, but they typically include pork, water, salt, spices, and sugar. It's important to read the ingredient label carefully if you have any dietary restrictions or allergies. Some sausages may contain ingredients like wheat, soy, or dairy.

Preparation method

Cooking Original Pork sausage Patties is a breeze. Simply preheat a non-stick skillet over medium-high heat and cook the patties for 2-3 minutes on each side, or until they're browned and cooked through. If you're making a larger batch, you can also cook the sausages in the oven. Preheat your oven to 400 F and bake the patties for 15-20 minutes, or until they're golden brown and cooked through. Always make sure your sausages reach a safe temperature of 160 F before eating to avoid any risk of foodborne illness.

Nutritional value

In addition to their calorie count, Original Pork sausage Patties offer a range of nutrients to fuel your day. Each patty contains about 10 grams of Protein, which is important for building and maintaining muscle tissue. They're also a good source of B vitamins, which are important for energy production and brain function. Additionally, sausages can be a good source of iron, zinc, and selenium.

Calorie breakdown

The calorie breakdown of Original Pork sausage Patties will depend on the specific brand you choose. However, most sausages are high in Fat and Calories, with about 75-80% of their calories coming from fat. While sausage can be a satisfying breakfast option, it's important to keep portion size in mind and balance it with other nutrient-dense foods like fruits and vegetables.

Other flavors available

If you're looking to switch up your breakfast routine, there are plenty of other sausage flavors to choose from. Some popular options include maple, apple, and spicy varieties. When selecting a brand of sausage, look for one that uses high-quality ingredients and avoids preservatives and artificial flavors.

Cooking time

One of the best things about Original Pork sausage Patties is how quickly they cook. Because they're already Pre-cooked, it only takes 2-3 minutes per side to brown them up and make them sizzling hot. If you're cooking in larger batches, you may need to adjust the cooking time slightly or cook them in the oven for a few extra minutes.

Storage instructions

To keep your sausages fresh and safe to eat, it's important to store them properly. If you plan to use them within a day or two, you can keep them in the refrigerator in their original packaging. If you're not planning to use them right away, you can freeze them for several months. To do this, wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container.

Health benefits

While sausages aren't exactly a health food, they can offer some benefits when enjoyed in moderation as part of a balanced diet. In addition to providing Protein and several key nutrients, sausages can be a satisfying and tasty breakfast option that helps you start your day on a high note.