Looking for a satisfying lunch or snack option? Consider trying a 6.25 oz (177 g) Chicken Salad Croissant! With 510 calories, it's a substantial option that can keep you full and energized throughout the day.

This delicious croissant is also rich in protein, with approximately 25 grams per serving. But that's not all - it also contains carbohydrates for added energy and a moderate amount of fat for flavor and satiety. However, it's important to note that the croissant does have a high sodium content, with approximately 960 milligrams per serving.

Overall, the Chicken Salad Croissant can be a great addition to your diet as a good source of vitamins and minerals. However, it may not be suitable for those on weight loss diets due to its calorie and sodium content. Let's take a closer look at its nutrition profile and other benefits!

High calorie content

As mentioned earlier, the Chicken Salad Croissant has 510 calories per serving. This amount can contribute significantly to your daily calorie goal, depending on your individual needs. It's important to be mindful of portion sizes and balance your meals accordingly to meet your nutritional requirements.

Rich in protein

Protein is an essential macronutrient that helps with muscle growth, repair, and maintenance. With approximately 25 grams of protein per serving, the Chicken Salad Croissant can provide a significant portion of your daily needs.

Contains carbohydrates

Carbohydrates are another macronutrient that provides energy for the body. The Chicken Salad Croissant contains approximately 34 grams of carbohydrates per serving, which can help keep you fueled throughout the day.

Moderate fat content

Fat is an important component of a healthy diet, as it helps with nutrient absorption and provides energy. The Chicken Salad Croissant has a moderate amount of fat, with approximately 24 grams per serving.

High sodium content

Sodium is a mineral that plays a role in regulating fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health problems. The Chicken Salad Croissant has a high sodium content, with approximately 960 milligrams per serving. It's important to be mindful of your sodium intake throughout the day, especially if you're prone to hypertension.

Good source of vitamins and minerals

In addition to macronutrients, the Chicken Salad Croissant contains a range of vitamins and minerals that are important for overall health. For example, it's a good source of vitamin A, vitamin C, and iron.

May not be suitable for weight loss diets

Due to its high calorie and sodium content, the Chicken Salad Croissant may not be the best option for those on weight loss diets. However, it can still be incorporated into a balanced diet in moderation.

Ideal for a quick lunch or snack

If you're short on time or need a quick lunch or snack option, the Chicken Salad Croissant can be a convenient choice. It's easy to grab on-the-go and can provide a satisfying meal or snack to keep you fueled throughout the day.

Can be easily customized

One of the great things about the Chicken Salad Croissant is that it can be easily customized to your preferences. For example, you can add extra veggies for more nutrients or swap out the croissant for a whole-grain bread for added fiber.

Good option for on-the-go meals

If you're often on-the-go and need a quick meal or snack option, the Chicken Salad Croissant can be a good choice. It's easy to carry with you and doesn't require any prep work, making it a convenient option for busy days.