Are you looking for a delicious yet healthy seafood option? Look no further than bacon wrapped scallops! With only 210 calories in 4 pieces (100 g), these scallops are a great addition to any diet.

Not only are bacon wrapped scallops low in calories, they also offer a good source of protein and other important nutrients. Each serving provides approximately 16 grams of protein, along with vitamins and minerals like vitamin B12, vitamin E, and selenium.

In this article, we'll explore the nutritional benefits of bacon wrapped scallops, as well as tips for cooking and some concerns to keep in mind when consuming them.

Calories in 4 pieces of Bacon Wrapped Scallops

As mentioned earlier, 4 pieces (100 g) of bacon wrapped scallops contain only 210 calories. This makes them a great option for those watching their caloric intake.

Distribution of Calories in Bacon Wrapped Scallops

Of the 210 calories in 4 pieces of bacon wrapped scallops, approximately 63% come from protein, 28% from fat, and 9% from carbohydrates. As a result, these scallops are a great source of lean protein.

Fat content in Bacon Wrapped Scallops

Although bacon wrapped scallops contain some fat, most of it comes from heart-healthy unsaturated fats found in the scallops themselves. Each serving provides approximately 7 grams of fat, including 2 grams of saturated fat.

Protein content in Bacon Wrapped Scallops

As mentioned earlier, bacon wrapped scallops are a good source of protein. Each serving provides approximately 16 grams of protein, which can help to promote muscle growth and repair.

Carbohydrate content in Bacon Wrapped Scallops

Bacon wrapped scallops contain a small amount of carbohydrates - only 5 grams per serving. This makes them a great option for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Bacon Wrapped Scallops

In addition to being a great source of protein, bacon wrapped scallops also provide important vitamins and minerals like vitamin B12, vitamin E, and selenium. These nutrients are essential for a healthy body and can help to support immune function and promote healthy skin and nails.

Calorie Comparison: Bacon Wrapped Scallops vs other Seafood Items

Compared to other popular seafood items like shrimp, salmon, and tuna, bacon wrapped scallops are relatively low in calories. For example, 4 ounces of salmon contains approximately 200 calories, while 4 ounces of tuna contains approximately 130 calories. This makes bacon wrapped scallops a great option for those looking for a low-calorie seafood dish.

Tips for Cooking Bacon Wrapped Scallops

To cook bacon wrapped scallops, start by preheating your oven to 400°F. Thread scallops onto skewers and wrap each with a half slice of bacon. Place the skewers on a baking sheet and bake for 12-15 minutes, or until the bacon is crispy and the scallops are cooked through. Serve with your favorite dipping sauce!

Health Benefits of Bacon Wrapped Scallops

In addition to being low in calories and high in protein, bacon wrapped scallops also offer a number of other health benefits. For example, they can help to support heart health by providing important nutrients like omega-3 fatty acids and magnesium. They can also help to promote healthy digestion by providing fiber and other important nutrients.

Concerns Associated with Consumption of Bacon Wrapped Scallops

While bacon wrapped scallops offer a number of health benefits, it's important to keep some concerns in mind when consuming them. For example, the bacon used to wrap the scallops can be high in sodium and nitrates, which can be harmful if consumed in excess. Additionally, some individuals may be allergic to scallops, so it's important to check for any potential allergies before consuming them.