Are you a chocolate lover who's trying to keep their calories in check? Look no further than the 1 cookie (20 g) Double Chocolate Cookie. With just 90 calories per cookie, it's a guilt-free indulgence that can satisfy your sweet tooth without ruining your diet.

Not only is the Double Chocolate Cookie low in calories, it's also lower in fat than many other chocolate treats. Each cookie contains just 3.9 grams of fat and only 1.9 grams of saturated fat.

In this article, we'll explore the nutritional content of the Double Chocolate Cookie, as well as some tasty ways to enjoy it as a snack or dessert.

Calories in a Double Chocolate Cookie

As previously mentioned, each 20 g Double Chocolate Cookie contains 90 calories. To put that in perspective, a Hershey's Milk Chocolate bar which weighs 43 g contains 210 calories, while a KitKat Chunky contains 247 calories (48 g). Whether you're trying to lose weight or maintain a healthy diet, the Double Chocolate Cookie can be a smart choice for satisfying your chocolate cravings.

Amount of Fat in a Double Chocolate Cookie

Each cookie contains 3.9 g of fat, which is relatively low for a chocolate treat. Of that fat, 1.9 g is saturated fat. While saturated fat should be consumed in moderation, the Double Chocolate Cookie can be a better choice than other chocolate snacks that are high in both calories and saturated fat.

Sugar Content in a Double Chocolate Cookie

While the Double Chocolate Cookie is relatively low in calories and fat, it is still a sweet treat that should be consumed in moderation. Each cookie contains 8.9 g of sugar. Keep in mind that the American Heart Association recommends that women consume no more than 25 g of added sugar per day, while men should aim for no more than 36 g.

Protein in a Double Chocolate Cookie

Each Double Chocolate Cookie contains 1 g of protein. While this isn't a significant amount of protein, it can still help you feel full and satisfied after enjoying a cookie as a snack or dessert.

Fibre in a Double Chocolate Cookie

Unfortunately, the Double Chocolate Cookie doesn't contain any fibre. Fibre is an important nutrient that can help regulate digestion, reduce cholesterol levels, and even lower the risk of chronic diseases such as heart disease and diabetes. While the Double Chocolate Cookie can be enjoyed as an occasional treat, it's important to get enough fibre in your diet overall.

Carbohydrates in a Double Chocolate Cookie

Each Double Chocolate Cookie contains 14.5 g of carbohydrates, including 8.9 g of sugar. Carbohydrates are an essential nutrient that provide energy for the body. However, it's important to choose carbohydrates wisely, opting for complex carbohydrates such as whole grains and vegetables whenever possible.

Ingredients in a Double Chocolate Cookie

The ingredients list for the Double Chocolate Cookie is relatively short and easy to pronounce. It includes: wheat flour, sugar, vegetable oil, cocoa powder, corn starch, salt, yeast, and artificial flavor.

Allergens in a Double Chocolate Cookie

The Double Chocolate Cookie contains wheat and may contain traces of dairy and soy. If you have a wheat, dairy, or soy allergy, it's important to read the product label carefully and speak with a healthcare professional before consuming the Double Chocolate Cookie.

Storage Instructions for Double Chocolate Cookies

To keep your Double Chocolate Cookies fresh and tasty, it's important to store them properly. Store your cookies in an airtight container at room temperature for up to 5 days. If you want to extend their shelf life, you can also freeze them in an airtight container for up to 3 months.

Tasty Ways to Enjoy a Double Chocolate Cookie

The Double Chocolate Cookie can be enjoyed on its own as a sweet treat, but it can also be incorporated into other desserts and snacks. Try crumbling a cookie over vanilla ice cream for a decadent dessert, or sandwiching two cookies together with peanut butter for a satisfying snack. You can also get creative and use Double Chocolate Cookies as a base for a homemade ice cream sandwich, or chop them up to use as a topping for yogurt or oatmeal.