Calories in 1 Oz Flauta with Beef?

1 Oz Flauta with Beef is 85 calories.

Looking for a delicious and satisfying Snack or Appetizer that won't ruin your diet? Look no further than 1 oz Flauta with Beef! At only 85 calories per serving, this tasty treat is perfect for when those midday cravings start to hit.

Not only is this dish low in calories, but it's also a great source of Protein. One Flauta contains approximately 6 grams of protein, making it a great choice for anyone looking to incorporate more protein into their diet. And with the addition of veggies like Guacamole and Salsa, you can rest assured that you're getting some much-needed nutrients.

In this article, we'll explore some tips and tricks for making the perfect 1 oz Flauta with Beef. From customization options to pairing suggestions, we've got you covered!

1 Oz Flauta with Beef

A delicious and satisfying option

There's nothing quite like biting into a warm, crispy Flauta filled with juicy Beef and savory spices. With every bite, you'll be delighted by the burst of flavor and the satisfying crunch of the tortilla. And the best part? You won't be left feeling guilty afterwards. At only 85 calories per flauta, this Snack is a guilt-free indulgence that will keep you feeling full and satisfied.

Perfect for a quick snack or appetizer

The 1 oz Flauta with Beef is the perfect Snack or Appetizer to whip up in a hurry. Whether you're looking for a quick lunch or a delicious hors d'oeuvre for your next party, these flautas are quick and easy to make. Simply fill the tortillas with your favorite ingredients and bake in the oven for a few minutes until golden brown. And with customizable options like adding cheese or veggies, you can make these flautas to your liking and enjoy them any day of the week!

A great addition to any party platter

If you're looking for a crowd-pleaser at your next party or get-together, look no further than 1 oz Flauta with Beef. These tasty treats are a great addition to any Party platter, and will leave your guests begging for the recipe. With their crispy exterior and flavorful filling, these flautas are sure to be a hit with guests of all ages. And with the option to customize them to your liking, you can make sure that everyone is able to enjoy this tasty treat!

Easy to make and customize

One of the best things about 1 oz Flauta with Beef is how easy they are to make. With just a few simple ingredients, you can have a delicious Snack or Appetizer ready to go in no time! And if you're looking to switch things up a bit, there are plenty of ways to customize this dish to your liking. Whether you want to add some extra veggies or switch up the seasoning, the possibilities are endless.

Pairs well with guacamole and salsa

No 1 oz Flauta with Beef is complete without some delicious sides! And what better accompaniments than Guacamole and Salsa? With their fresh flavors and nutritional benefits, guacamole and salsa are the perfect complement to this dish. Plus, they're easy to make and can be customized to your taste preferences!

A healthier alternative to traditional fried foods

If you're looking for a Healthier alternative to traditional fried foods, 1 oz Flauta with Beef is the perfect choice. Unlike traditional fried foods, these flautas are baked in the oven, making them a much healthier option. And with their low calorie count and high Protein content, you can indulge in these tasty treats without feeling guilty afterwards!

Kid-friendly and approved

Looking for a Snack that your kids will love? Look no further than 1 oz Flauta with Beef! With their delicious flavors and crispy texture, even the pickiest eaters will be begging for more. And with the addition of some healthy sides like Guacamole and Salsa, you can rest assured that your kids are getting some much-needed nutrients.

Can be made in large quantities for a crowd

If you're looking to feed a crowd, 1 oz Flauta with Beef is the perfect choice. With their easy-to-make recipe and customizable options, you can make a large batch of these flautas to feed your guests. Simply double or triple the recipe as needed, and bake the flautas in batches until they're all crispy and golden brown. And with the addition of some tasty sides like Guacamole and Salsa, you'll have a Party platter that everyone will love!

A tasty way to incorporate protein into your diet

Are you looking to add more Protein to your diet? 1 oz Flauta with Beef is a great way to do just that! With their high protein content and low calorie count, these flautas are the perfect addition to any diet. And with customizable options like adding veggies or switching up the seasoning, you can make these flautas to your liking while still getting the nutritional benefits you need.

The perfect blend of savory and spicy

If you're a fan of savory, spicy foods, then 1 oz Flauta with Beef is the perfect dish for you. With their flavorful filling and crispy tortilla exterior, these flautas are the perfect blend of savory and spicy. And with the option to customize the seasoning to your liking, you can make sure that every bite is packed with the flavors you love.

5 FAQ About 1 Oz Flauta with Beef

1. How many calories are in 1 oz flauta with beef?

There are 85 calories in 1 oz flauta with beef.

2. What is a flauta?

A flauta is a small rolled-up tortilla filled with meat, typically fried until crispy.

3. Is the beef in 1 oz flauta with beef lean or fatty?

The answer to this question will depend on the specific recipe used for the flauta. Generally, ground beef is used, which can be either lean or fatty depending on the cut of meat and preparation method.

4. Can 1 oz flauta with beef be a part of a healthy diet?

While 1 oz flauta with beef is relatively low in calories, it is also fried and may contain other high-calorie ingredients such as cheese or sour cream. As with any food, it can be part of a healthy diet in moderation.

5. Can 1 oz flauta with beef be made with other meats?

Yes, flautas can be made with a variety of meats such as chicken, pork or shredded beef. Vegetarian options are also available using beans, cheese or veggies as the filling.

Nutritional Values of 1 Oz Flauta with Beef

UnitValue
Calories (kcal)85 kcal
Fat (g)5.97 g
Carbs (g)4.81 g
Protein (g)3.27 g

Calorie breakdown: 62% fat, 22% carbs, 15% protein

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