Looking for a healthy and nutritious option for your snack or side dish? Try 6 oz (170 g) oven roasted new potatoes! With only 100 calories per serving, this dish is both filling and satisfying.
Not only are these potatoes low in calories, they are also packed with nutrients like vitamins C and B6, potassium, and fiber. Plus, they are a great source of complex carbohydrates, giving you sustained energy throughout the day.
In this article, we'll explore the many benefits of this easy to cook, gluten-free, protein-rich potato dish. Whether you're a weight watcher, athlete, vegan, or just looking for a quick and healthy dinner idea, this recipe is perfect for everyone!
Healthy and Nutritious Option
Oven roasted new potatoes are a healthy and nutritious choice for anyone looking to snack smarter. With just 100 calories per serving, this dish is a great way to satisfy your hunger without overindulging. Plus, the complex carbohydrates in these potatoes provide sustained energy, keeping you feeling full and focused for longer periods of time. In addition to being low in calories, oven roasted new potatoes are also loaded with vitamins and minerals that are essential for good health. For example, just one serving of these potatoes contains 28% of your daily recommended intake of vitamin C, which supports a healthy immune system and helps your body absorb iron. Overall, oven roasted new potatoes are a great choice for anyone looking to nourish their body with healthy, whole foods.
Low Calorie Snack
If you're trying to watch your weight, finding healthy snacks that are low in calories can be a challenge. Enter oven roasted new potatoes. With just 100 calories per serving, this snack is a guilt-free way to satisfy your craving for something savory and satisfying. In addition to being low in calories, oven roasted new potatoes are also high in fiber, which can help you feel fuller for longer periods of time. This means you're less likely to snack on unhealthy treats throughout the day. So if you're looking for a tasty, low calorie snack option, look no further than oven roasted new potatoes!
Easy to Cook Recipe
One of the best things about oven roasted new potatoes is that they are incredibly easy to make. Simply preheat your oven, toss the potatoes in some olive oil and your favorite herbs and spices, and roast for 20-30 minutes. That's it! Not only is this recipe super easy, it's also incredibly versatile. You can add different spices and seasonings to customize the flavor to your liking. Plus, it's a great way to use up any potatoes you have sitting in your pantry. So if you're looking for a quick and easy recipe that tastes great and is good for you, try oven roasted new potatoes!
Gluten-free Side Dish
For anyone with celiac disease or a gluten intolerance, finding gluten-free side dishes can be a challenge. That's where oven roasted new potatoes come in. This dish is naturally gluten-free, so you can enjoy it without any worries. Plus, it's a great alternative to traditional gluten-heavy side dishes like pasta salad or bread rolls. With oven roasted new potatoes, you can still enjoy a delicious and satisfying side dish that won't leave you feeling bloated or uncomfortable. Overall, oven roasted new potatoes are a great option for anyone looking for a tasty and gluten-free side dish.
Perfect for Weight Watchers
Are you following the Weight Watchers program? If so, you'll be happy to know that oven roasted new potatoes are a great choice for your daily SmartPoints allowance. With just 2 SmartPoints per serving, this dish is a great way to get in your daily serving of complex carbohydrates without breaking the bank. So if you're looking for a delicious and satisfying side dish that won't sabotage your weight loss goals, try oven roasted new potatoes!
Protein-rich potato dish
Contrary to popular belief, potatoes can be a great source of protein. And when you roast them, they become even more protein-rich! One serving of oven roasted new potatoes contains around 3 grams of protein, making it a great option for vegetarians or anyone looking to add more protein to their diet. Plus, the fiber in these potatoes helps slow down the absorption of carbohydrates, which can help regulate blood sugar levels and keep you feeling full for longer periods of time.
Healthy Carbs for Athletes
For athletes, carbohydrates are essential for providing the energy needed to power through workouts and competitions. And when it comes to healthy carbs, oven roasted new potatoes are a great choice. Not only are these potatoes a good source of complex carbohydrates, they also contain other nutrients like potassium that are essential for maintaining proper muscle function. So if you're looking for a healthy and nutritious carb source to fuel your training, try oven roasted new potatoes!
Quick Dinner Idea
Need a quick and easy dinner idea that tastes great and is good for you? Look no further than oven roasted new potatoes! This recipe is super easy to make and takes just 30 minutes from start to finish. Plus, it's a great way to use up any potatoes you have sitting in your pantry. So if you're short on time but still want to enjoy a healthy and satisfying meal, try oven roasted new potatoes tonight!
Vegan-friendly Option
If you're following a vegan diet, finding tasty and satisfying dishes can be a challenge. But with oven roasted new potatoes, you don't have to sacrifice flavor for nutrition! This dish is naturally vegan-friendly, so you can enjoy it without any worries. Overall, oven roasted new potatoes are a delicious and nutritious option for anyone following a vegan diet.
Ideal for Dieters
If you're trying to lose weight, making healthy food choices is essential. And with oven roasted new potatoes, you can enjoy a delicious and satisfying dish without sabotaging your diet. This dish is low in calories and packed with nutrients like fiber, vitamins, and minerals. Plus, the complex carbohydrates in these potatoes can help regulate blood sugar levels and keep you feeling full for longer periods of time. So if you're looking for a healthy and nutritious option that won't derail your diet, try oven roasted new potatoes today!
Eating healthy doesn't have to be boring. With oven roasted new potatoes, you can enjoy a delicious and satisfying dish that's good for you too!
FAQs about Oven Roasted New Potatoes
1. How many calories are in 6 oz of oven roasted new potatoes?
There are 100 calories in 6 oz (170 g) of oven roasted new potatoes.
2. How are the potatoes prepared?
The potatoes are oven roasted, which means they are cooked in the oven with a bit of oil and seasoning.
3. Are the potatoes healthy?
New potatoes are generally considered a healthy option as they are low in fat, high in fiber, and rich in vitamins and minerals. However, the way they are prepared can affect their nutritional value, so it's important to check the ingredients used in the roasting process.
4. How can I make oven roasted new potatoes at home?
To make oven roasted new potatoes at home, simply wash and dry the potatoes, cut them into small pieces, drizzle with a bit of oil and seasoning, and place them in the oven at 400°F (200°C) for 20-25 minutes. Be sure to flip them halfway through cooking to ensure they are evenly browned.
5. What are some ways to serve oven roasted new potatoes?
Oven roasted new potatoes complement a variety of dishes and can be served as a side dish alongside grilled meats or vegetables. They can also be used as a base for a potato salad or as a topping for a salad bowl. Experiment with different seasonings and herbs to add flavor and variety.