If you're craving chocolatey goodness and looking for a sweet snack, one cookie (23 g) Fudge Graham Cookies could be just what you need. With only 110 calories, it's a guilt-free indulgence that won't derail your healthy eating goals.

But before you grab a handful, let's take a closer look at the nutritional information for Fudge Graham Cookies. Each serving size contains 4.5 g of fat, 18 g of carbohydrates, and 1 g of protein.

In this article, we'll explore the nutritional benefits of Fudge Graham Cookies, as well as compare their calorie count to other popular cookie choices.

Calories per serving

As mentioned earlier, one cookie (23 g) Fudge Graham Cookies contains only 110 calories. This portion size is a great option for those watching their calorie intake, as it's easy to stick to just one cookie.

Fat Content

Each serving of Fudge Graham Cookies contains 4.5 g of fat. While this isn't a high amount, it's important to keep in mind when snacking on multiple cookies. The fat in these cookies comes from both the cocoa powder and the added vegetable oil. While cocoa powder has been linked to various health benefits, such as improved blood flow and lower risk of heart disease, vegetable oil may be less beneficial. Some studies suggest that high intake of vegetable oil may be linked to increased risk of heart disease and inflammation.

Carbohydrate Content

With 18 g of carbohydrates per serving, Fudge Graham Cookies can be a good source of energy. However, it's important to watch your carb intake if you're following a low-carb diet. The majority of the carbs in these cookies come from added sugar, so they should be enjoyed in moderation.

Protein Content

At just 1 g of protein per serving, Fudge Graham Cookies aren't a great source of this important nutrient. If you're looking for a snack with more protein, consider pairing one cookie with a handful of almonds, which can provide up to 6 g of protein.

Sugar Content

Fudge Graham Cookies contain 9 g of sugar per serving. While this isn't an excessive amount, it's important to be mindful of your sugar intake throughout the day. One way to enjoy these cookies with less sugar is to make them at home using natural sweeteners such as honey or maple syrup.

Sodium Content

Each serving of Fudge Graham Cookies contains 125 mg of sodium. This is relatively low compared to other processed snacks, but it's still important to monitor your sodium intake if you have high blood pressure or other health concerns.

Serving Size

As mentioned earlier, one serving of Fudge Graham Cookies is one 23 g cookie. This portion size can be a great option for those looking to indulge in a sweet treat without overdoing it.

Calorie Comparisons to Other Cookies

Compared to other popular cookie choices, Fudge Graham Cookies are a relatively low-calorie option. For example, one 28 g Oreo cookie contains 140 calories, while one 24 g Chips Ahoy cookie contains 120 calories.

Calorie Count for a Full Box

If you're planning to indulge in more than one cookie, it's important to take into account the total calorie count for the entire box of Fudge Graham Cookies. A full box typically contains 18 cookies, for a total of 1980 calories.

Benefits of Eating Fudge Graham Cookies

While Fudge Graham Cookies shouldn't be the sole source of your nutrition, they can be enjoyed as part of a balanced diet. The cocoa in the cookies contains flavanols, which have been linked to various health benefits such as improved blood flow. Additionally, enjoying a sweet treat can boost your mood and help you stick to your healthy eating goals in the long run by preventing feelings of deprivation and bingeing.