White steamed rice is a staple food that is consumed globally. It is an easy-to-cook and versatile grain that is often served as a side dish or used as a base for stir-fries and other dishes. One serving (8.1 oz) of white steamed rice contains approximately 380 calories.
White steamed rice is a good source of carbohydrates which provides the body with energy. It also contains some protein, fat, and fiber, as well as essential vitamins and minerals, making it a nutritious addition to a balanced diet.
In this article, we'll explore the nutritional value of white steamed rice, its benefits, as well as some cooking tips and alternatives to it.
Calories in White Steamed Rice
One serving (8.1 oz) of white steamed rice contains approximately 380 calories.
Carbohydrates in White Steamed Rice
One serving of white steamed rice contains around 84 grams of carbohydrates, which account for the majority of its calorie content.
Protein in White Steamed Rice
One serving of white steamed rice contains about 4 grams of protein, making it a poor source of protein compared to other foods.
Fat in White Steamed Rice
One serving of white steamed rice only contains around 0.6 grams of fat, making it a low-fat food.
Fiber in White Steamed Rice
One serving of white steamed rice contains only a small amount of fiber, around 1 gram, which is far less than the recommended daily intake of fiber.
Vitamins and Minerals in White Steamed Rice
White steamed rice contains a small amount of various vitamins and minerals including thiamin, niacin, folate, iron, and zinc.
Benefits of White Steamed Rice
White steamed rice provides the body with energy and is a good source of carbohydrates, which are essential for maintaining optimal bodily functions. It also contains some crucial vitamins and minerals that help the body to function properly.
White Steamed Rice as a Staple Food
White steamed rice is a popular staple food consumed in many parts of the world. It is easy to cook, versatile and pairs well with many different dishes. It is also affordable and widely available, making it a convenient food choice for many people.
Cooking Tips for White Steamed Rice
To cook white steamed rice, rinse the rice thoroughly until the water runs clear. Then, add it to a pot with water in the ratio of 1:2, bring it to a boil, and then reduce the heat to a low simmer. Let it cook for about 18-20 minutes or until all the water has been absorbed. Avoid lifting the lid while the rice is cooking as this can release steam and affect the cooking process. Once the rice is cooked, let it sit for a few minutes before fluffing it with a fork.
Alternatives to White Steamed Rice
If you are looking for alternatives to white steamed rice, you can try brown rice, quinoa, couscous, or bulgur wheat. These grains are also healthy and nutritious and can be used in a variety of dishes.
5 FAQs about White Steamed Rice
1. How many calories are in one serving of white steamed rice?
One serving of white steamed rice, which is 8.1 oz, has 380 calories.
2. Is white steamed rice healthy?
White steamed rice is a good source of carbohydrates, but it is not as healthy as brown rice because it lacks the fiber and other nutrients found in brown rice. It is still a good option for those who need to consume a lot of carbs, such as athletes, but it should be consumed in moderation.
3. Is it okay to eat white steamed rice every day?
While white steamed rice is a staple food in many cultures, it is not recommended to eat it every day because it lacks the nutrients found in whole grains. Eating it in moderation, along with other sources of whole grains, is a healthier option.
4. What are some healthy ways to cook and eat white steamed rice?
To make white steamed rice healthier, you can cook it with broth instead of water to add flavor and nutrition. You can also mix in vegetables like peas, carrots, and onions to make a vegetable rice dish. Or, you can serve it as a side dish with a protein and some vegetables to make a balanced meal.
5. How can I store leftover white steamed rice?
Leftover white steamed rice should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months, but it should be thawed in the refrigerator before reheating.