Are you a fan of sweet treats but also watching your calorie intake? Look no further than the Chocolate Sour Cherry Round, with only 190 calories per slice.
But what about the nutritional information? Let's take a deeper dive.
In this article, we'll explore the fat, carbohydrates, protein, fiber, sugar, cholesterol, vitamins, and minerals in Chocolate Sour Cherry Round, as well as potential health benefits.
Calories in Chocolate Sour Cherry Round
As mentioned before, each 57-gram slice of Chocolate Sour Cherry Round contains 190 calories.
Fat Content in Chocolate Sour Cherry Round
Each slice of Chocolate Sour Cherry Round contains 10 grams of fat, including 6 grams of saturated fat. It is important to watch your saturated fat intake as it can contribute to high cholesterol levels and increase the risk of heart disease.
Carbohydrates in Chocolate Sour Cherry Round
Chocolate Sour Cherry Round contains 26 grams of carbohydrates per slice. Of these, 20 grams are from sugar and only 2 grams are from fiber. While sugar can provide a quick energy boost, it is best to consume it in moderation to avoid spikes in blood sugar levels.
Protein Content in Chocolate Sour Cherry Round
Each slice of Chocolate Sour Cherry Round contains 3 grams of protein. While not a significant source of protein, it can still contribute to overall daily intake.
Fiber Content in Chocolate Sour Cherry Round
Chocolate Sour Cherry Round only contains 2 grams of fiber per slice. Fiber is important for maintaining digestive health and can also help keep you feeling full for longer periods of time. Consider pairing your Chocolate Sour Cherry Round with a fiber-rich side, such as fruit or vegetables.
Sugar Content in Chocolate Sour Cherry Round
As previously mentioned, each slice of Chocolate Sour Cherry Round contains 20 grams of sugar. It's important to monitor sugar intake as excessive consumption has been linked to various health issues such as obesity, type 2 diabetes, and heart disease.
Cholesterol Content in Chocolate Sour Cherry Round
Each slice of Chocolate Sour Cherry Round contains 25 milligrams of cholesterol. While it's important to limit cholesterol intake, the American Heart Association recommends aiming for less than 300 milligrams per day.
Vitamins and Minerals in Chocolate Sour Cherry Round
Chocolate Sour Cherry Round does contain some beneficial vitamins and minerals. Each slice has 5% of the recommended daily intake of iron, which is important for transporting oxygen throughout the body. It also has smaller amounts of calcium, vitamin A, and vitamin C.
Ingredients in Chocolate Sour Cherry Round
The ingredients in Chocolate Sour Cherry Round include enriched wheat flour, sugar, sour cherries, cocoa powder, butter, and eggs. It's important to note that Chocolate Sour Cherry Round does contain gluten, so it may not be suitable for those with gluten sensitivities or allergies.
Possible Health Benefits of Chocolate Sour Cherry Round
While it's important to consume sweet treats in moderation, Chocolate Sour Cherry Round does have some potential health benefits. The cocoa powder in the recipe contains flavanols, which are antioxidants that have been shown to improve heart health and reduce inflammation. Sour cherries are also high in antioxidants and have anti-inflammatory properties.
FAQs About Chocolate Sour Cherry Round
1. What is a Chocolate Sour Cherry Round?
A Chocolate Sour Cherry Round is a dessert that is made with chocolate and sour cherries. It typically consists of a chocolate cake base and a topping of cherries and chocolate ganache. One serving of a Chocolate Sour Cherry Round is usually one slice (57g).
2. How many calories are in a Chocolate Sour Cherry Round?
One slice (57g) of Chocolate Sour Cherry Round contains 190 calories. This is a relatively high-calorie dessert, so it should be enjoyed in moderation as part of a balanced diet.
3. Is Chocolate Sour Cherry Round gluten-free?
It depends on the recipe. Some versions of Chocolate Sour Cherry Round may be gluten-free if they use gluten-free flour and other ingredients. However, others may contain wheat flour and are not suitable for those who follow a gluten-free diet.
4. Can Chocolate Sour Cherry Round be frozen?
Yes, Chocolate Sour Cherry Round can be frozen. However, it is important to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer to prevent freezer burn. To thaw the dessert, it's best to let it sit at room temperature for several hours.
5. How long does Chocolate Sour Cherry Round last in the fridge?
Chocolate Sour Cherry Round can be kept in the fridge for up to five days. It's best to cover it tightly with plastic wrap or aluminum foil to keep it fresh. If you're not planning to eat it within five days, it's better to freeze it instead.