If you're a fan of oatmeal raisin cookies, you'll be pleased to know that one cookie weighing 24g contains around 100 calories. It's a great snack option for those looking for something sweet yet nutritious.

Apart from being low in calories, oatmeal raisin cookies also offer various health benefits due to their ingredients, such as oats and raisins. Oats are a great source of fiber and protein, while raisins are loaded with antioxidants and vitamins.

In this article, we'll explore the calorie count and nutritional content of oatmeal raisin cookies, along with some delicious variations and storage tips.

Calorie Count per Cookie

As mentioned earlier, one cookie weighing 24g has around 100 calories. However, the exact calorie count can vary depending on the recipe and ingredients used. If you're on a strict calorie-controlled diet, it's always a good idea to check the nutrition label or recipe before indulging in oatmeal raisin cookies. Generally speaking, oatmeal raisin cookies are a great snack option for those who want to satisfy their sweet cravings without blowing their daily calorie intake.

Carbohydrate Content

Carbohydrates make up a significant portion of oatmeal raisin cookies, mainly due to the oats and raisins used in the recipe. One cookie weighing 24g contains around 14g of carbohydrates. While carbohydrates are essential for energy, it's important to consume them in moderation, especially if you're following a low-carb or keto diet. If you're concerned about your carbohydrate intake, you can try making a low-carb version of oatmeal raisin cookies using almond flour, coconut flour, or other low-carb alternatives.

Fat Content

Oatmeal raisin cookies contain a moderate amount of fat, mostly from the butter or oil used in the recipe. One cookie weighing 24g has around 4g of fat. While it's important to include healthy fats in your diet, it's also essential to consume them in moderation, as too much fat can lead to weight gain and other health issues. If you're following a low-fat diet, you can try using applesauce, mashed bananas, or other substitutes instead of butter or oil in your oatmeal raisin cookies.

Sugar Content

Oatmeal raisin cookies contain a significant amount of sugar, mostly from the raisins and the added sugar in the recipe. One cookie weighing 24g has around 7g of sugar. While it's okay to indulge in sweet treats occasionally, consuming too much sugar can lead to various health issues, such as obesity, diabetes, and heart disease. If you're looking for a healthier alternative to sugar, you can try using honey, maple syrup, or other natural sweeteners in your oatmeal raisin cookies.

Fiber Content

Oatmeal raisin cookies are an excellent source of fiber, mainly due to the oats used in the recipe. One cookie weighing 24g contains around 1g of fiber. Fiber is essential for digestion and can help lower the risk of various health issues, such as constipation, heart disease, and diabetes. If you're looking to increase your fiber intake, you can try adding flaxseed, chia seeds, or other fiber-rich ingredients to your oatmeal raisin cookies.

Protein Content

Oatmeal raisin cookies contain a decent amount of protein, mostly from the oats and the added nuts or seeds in the recipe. One cookie weighing 24g contains around 2g of protein. Protein is essential for building and repairing tissues, and can also help improve satiety and aid in weight loss. If you're looking to increase your protein intake, you can try adding almond butter, peanut butter, or other protein-rich ingredients to your oatmeal raisin cookies.

Ingredients

The ingredients used in oatmeal raisin cookies can vary depending on the recipe and personal preference. However, some of the essential ingredients include oats, raisins, flour, sugar, butter, eggs, and baking powder. You can also add nuts, seeds, chocolate chips, or other flavorings to your oatmeal raisin cookies for a delicious twist.

Baking Instructions

To make oatmeal raisin cookies, you'll need to preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. In a mixing bowl, cream the butter and sugar until light and fluffy, then add the eggs and vanilla extract. In another bowl, whisk together the flour, oats, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, mixing well. Stir in the raisins and any other flavorings you're using. Scoop the dough onto the prepared baking sheet using a cookie scoop or a spoon, then flatten the cookies slightly with your hand or the back of a spoon. Bake for 10-12 minutes or until the edges are lightly golden. Let the cookies cool for a few minutes before transferring them to a wire rack to cool completely.

Possible Variations

There are various ways to customize your oatmeal raisin cookies to suit your taste and dietary preferences. Here are some delicious variations to try:

• Chocolate Chip Oatmeal Cookies: Add some chocolate chips to your cookie dough for a rich and decadent treat.
• Coconut Oatmeal Cookies: Use shredded coconut in place of some of the oats to give your cookies a tropical twist.
• Peanut Butter Oatmeal Cookies: Replace some of the butter with peanut butter for a nutty and satisfying flavor.

Storage Tips

Oatmeal raisin cookies can be stored at room temperature in an airtight container for up to a week. You can also freeze them for up to three months in a freezer-safe container or plastic bag. To thaw frozen oatmeal raisin cookies, let them sit at room temperature for an hour or so before enjoying.