Calories in 1 cookie (28 g) Vegan Trail Mix Cookies?

1 cookie (28 g) Vegan Trail Mix Cookies is 130 calories.

Looking for a high-calorie and nutrient-dense snack that is also suitable for a vegan or vegetarian diet? Look no further than 1 cookie (28 g) Vegan Trail Mix Cookies! With 130 calories per cookie, this snack is perfect for anyone looking to amp up their energy levels and satisfy their cravings.

Made with a blend of healthy nuts and seeds, including almonds, walnuts, pumpkin seeds, and sunflower seeds, these cookies are loaded with essential nutrients like protein, fiber, and healthy fats. And because they are vegan, they are also cholesterol-free and lower in saturated fat than many traditional snack options.

Whether you need a quick breakfast on-the-go, a midday pick-me-up, or a post-workout snack, these cookies are the perfect choice. In this article, we'll explore the many benefits of these cookies and how they can help you reach your health and fitness goals.

1 cookie (28 g) Vegan Trail Mix Cookies

High-Calorie and Nutrient-Dense Snack

One of the primary benefits of 1 cookie (28 g) Vegan Trail Mix Cookies is that they are a high-calorie and nutrient-dense snack. With 130 calories per cookie, these snacks are perfect for anyone looking to pack in more nutrition in a smaller package. Because they are made with a blend of healthy nuts and seeds, they are also a good source of protein, fiber, and healthy fats. This makes them an ideal choice for anyone looking to maintain or build muscle, support digestive health, and boost energy levels throughout the day.

Suitable for Vegan and Vegetarian Diets

Another key benefit of 1 cookie (28 g) Vegan Trail Mix Cookies is that they are suitable for vegan and vegetarian diets. Unlike many traditional snack options, which are made with animal products, these cookies are made with plant-based ingredients, making them a great option for anyone looking to follow a plant-based diet. They are also lower in saturated fat and cholesterol-free, which makes them a healthier option for anyone looking to reduce their intake of animal products.

Amp Up Your Energy Levels

Whether you need a quick energy boost in the morning or a midday pick-me-up, 1 cookie (28 g) Vegan Trail Mix Cookies are the perfect choice. Thanks to their blend of healthy nuts and seeds, these cookies are loaded with essential nutrients that can help support energy production and reduce fatigue. They are also a good source of protein and healthy fats, which can help keep you full and satisfied for longer periods of time.

Perfect for On-the-Go Snacking

Whether you're heading out the door for work, packing a snack for a road trip, or throwing something in your gym bag, 1 cookie (28 g) Vegan Trail Mix Cookies are the perfect on-the-go snack. Small and convenient, they are easy to pack and take with you wherever you go. They are also an ideal option for anyone looking to avoid the temptation of vending machines or fast food options when they are out and about.

Ideal for Health-Conscious Individuals

If you're someone who is passionate about your health and wellness, 1 cookie (28 g) Vegan Trail Mix Cookies are the perfect snack option. Not only are they made with wholesome, plant-based ingredients, but they are also nutrient-dense and provide a sustained source of energy. They are a great option for anyone looking to fuel their body with the nutrients it needs to perform at its best.

Loaded with Healthy Nuts and Seeds

One of the things that makes 1 cookie (28 g) Vegan Trail Mix Cookies so special is the blend of healthy nuts and seeds that are used to make them. These cookies are made with a mix of almonds, walnuts, pumpkin seeds, sunflower seeds, and more, making them a great source of essential nutrients like protein, healthy fats, and fiber. They are also rich in vitamins and minerals like vitamin E, magnesium, and zinc, all of which are important for maintaining good health.

Enhances Digestive Health

In addition to providing a source of sustained energy, 1 cookie (28 g) Vegan Trail Mix Cookies are also great for enhancing digestive health. Thanks to their blend of fiber-rich nuts and seeds, these cookies can help support regularity and promote healthy digestion. They are also a good source of prebiotics, which are important for promoting the growth of healthy gut bacteria.

Provides Sustained Energy

If you're someone who struggles with energy crashes throughout the day, 1 cookie (28 g) Vegan Trail Mix Cookies can be a great solution. Thanks to their blend of healthy nuts and seeds, these cookies provide a source of sustained energy that can help keep you feeling alert and focused throughout the day. They are also a good source of protein and healthy fats, which can help stabilize blood sugar levels and prevent energy crashes.

Small and Convenient

Sometimes, the best snacks are the ones that are small and convenient. And that's exactly what you get with 1 cookie (28 g) Vegan Trail Mix Cookies. Perfectly portioned and easy to take with you wherever you go, these cookies are a great option for anyone looking for a quick and easy snack. They are also a great option for anyone looking to manage their portions and avoid overeating.

Great for Weight Management

If you're looking to manage your weight, finding healthy snack options can be a challenge. But with 1 cookie (28 g) Vegan Trail Mix Cookies, you can enjoy a delicious snack that won't derail your health and fitness goals. Thanks to their blend of healthy nuts and seeds, these cookies are a good source of protein, fiber, and healthy fats, all of which can help keep you feeling full and satisfied. They are also lower in calories than many traditional snack options, making them a great choice for anyone looking to manage their weight.

1 cookie (28 g) Vegan Trail Mix Cookies are a delicious and nutritious snack that can help you stay energized and satisfied throughout the day.

5 FAQs about Vegan Trail Mix Cookies

1. Are Vegan Trail Mix Cookies healthier than regular cookies?

Yes, Vegan Trail Mix Cookies are generally considered healthier than regular cookies because they contain natural ingredients like nuts, seeds, and dried fruit, as well as whole-grain flour and healthy fats. They are usually low in sugar and have a higher nutritional value.

2. Are Vegan Trail Mix Cookies suitable for people with nut allergies?

No, Vegan Trail Mix Cookies may not be suitable for people with nut allergies, as they often contain nuts or nut butter as one of the main ingredients. However, you can try to substitute the nuts with other ingredients like sunflower seeds or pumpkin seeds to make them nut-free.

3. Can Vegan Trail Mix Cookies be frozen?

Yes, Vegan Trail Mix Cookies can be frozen for up to three months. It is best to store them in an airtight container or freezer bag to prevent freezer burn or moisture from affecting their texture or flavor.

4. How many calories are in a Vegan Trail Mix Cookie?

A Vegan Trail Mix Cookie usually contains around 130 calories, but the actual calorie count may vary depending on the specific recipe and the size of the cookie.

5. Can I use different types of nuts and dried fruit in my Vegan Trail Mix Cookies?

Yes, you can use any type of nuts and dried fruit that you like in your Vegan Trail Mix Cookies. Some popular options include almonds, cashews, walnuts, cranberries, raisins, and apricots. Just make sure to chop them into small pieces for even distribution in the cookies.

Nutritional Values of 1 cookie (28 g) Vegan Trail Mix Cookies

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 40% fat, 51% carbs, 9% protein

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