If you're a fan of chocolate, you've probably tried or at least heard of the Endulge Double Chocolate Chunk Cookie. One serving of this delicious cookie contains 140 calories, making it a tempting treat for anyone with a sweet tooth.

In addition to the calorie count, the total fat in this cookie is 9 grams, with 4.5 grams coming from saturated fat. It also contains 15 milligrams of cholesterol and 85 milligrams of sodium.

Read on to discover more about the Endulge Double Chocolate Chunk Cookie and its nutritional value.

Calories in Endulge Double Chocolate Chunk Cookie

As mentioned earlier, one serving of the Endulge Double Chocolate Chunk Cookie contains 140 calories. This makes it a great snack option for those who are watching their calorie intake, but still want a sweet treat. It's important to note that the calorie count can vary depending on the size of the cookie, so be sure to check the nutrition facts if you're consuming more or less than the recommended serving size. Overall, the calorie count in this cookie is reasonable and can be a part of a balanced diet in moderation.

Total Fat in Endulge Double Chocolate Chunk Cookie

The total fat in one serving of the Endulge Double Chocolate Chunk Cookie is 9 grams. This may seem high, but it's important to remember that not all fats are created equal. The cookie contains 4.5 grams of saturated fat, which is not as healthy as unsaturated fats. It's still important to moderate your fat intake, as consuming too much can lead to weight gain and other health problems. However, a small amount of fat can be beneficial for satiety and energy. In conclusion, while the total fat in this cookie is not insignificant, it can be part of a balanced diet when enjoyed in moderation alongside other healthy food choices.

Saturated Fat in Endulge Double Chocolate Chunk Cookie

As mentioned earlier, one serving of the Endulge Double Chocolate Chunk Cookie contains 4.5 grams of saturated fat. Saturated fat is not as healthy as unsaturated fats, and consuming too much can increase your risk of heart disease. It's important to be mindful of your saturated fat intake and make healthy food choices that are lower in saturated fat. Alternately, you can balance your saturated fat intake by choosing higher-fat foods that also offer other nutritional benefits, such as nuts or avocados. In summary, while the saturated fat content in this cookie is not ideal, it can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.

Cholesterol in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 15 milligrams of cholesterol. While this amount may be small, it's important to monitor your cholesterol intake, especially if you have a history of high cholesterol or heart disease. Choosing whole foods that are lower in cholesterol and higher in fiber, such as fruits, vegetables, and whole grains, can help to balance out your cholesterol intake. Overall, while the cholesterol content in this cookie may not be significant, it's still important to be mindful of your overall cholesterol intake for optimal health.

Sodium in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 85 milligrams of sodium. While this may not sound like a lot, it can add up quickly if you're consuming multiple servings throughout the day. High sodium intake has been linked to high blood pressure, heart disease, and other health problems. It's important to monitor your sodium intake and choose lower-sodium options when possible. In conclusion, while the sodium content in this cookie may not be high, it's still important to be mindful of your sodium intake overall for optimal health.

Total Carbohydrates in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 17 grams of total carbohydrates. This includes both sugar and dietary fiber. Carbohydrates provide the body with energy, but it's important to choose complex carbohydrates, such as whole grains and fruits, over simple carbohydrates that are high in sugar and low in fiber. In summary, while the total carbohydrate content in this cookie is not insignificant, it can be part of a balanced diet when balanced out with other nutrient-dense foods.

Dietary Fiber in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 3 grams of dietary fiber. Dietary fiber is important for digestive health and can help to keep you feeling full and satisfied. While this cookie does contain some dietary fiber, it's important to choose other sources of dietary fiber, such as fruits, vegetables, and whole grains, throughout the day. In conclusion, while the dietary fiber content in this cookie is not high, it can still contribute to your overall fiber intake when balanced with other nutritious foods.

Sugars in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 1 gram of sugar. This may seem low, but it's important to remember that added sugars can be found in many foods and can add up quickly throughout the day. To reduce your intake of added sugars, it's important to read ingredient labels and choose whole foods that are lower in added sugars, such as fruits, vegetables, and whole grains. Overall, while the sugar content in this cookie is not high, it's important to be mindful of your overall intake of added sugars for optimal health.

Protein in Endulge Double Chocolate Chunk Cookie

One serving of the Endulge Double Chocolate Chunk Cookie contains 2 grams of protein. While this may not seem like a lot, protein is important for many bodily functions and can help to keep you feeling full and satisfied. To increase your protein intake, it's important to choose whole foods that are high in protein, such as lean meats, seafood, eggs, and legumes. In summary, while the protein content in this cookie is not high, it can still contribute to your overall protein intake when balanced with other protein-rich foods.

Ingredients in Endulge Double Chocolate Chunk Cookie

The Endulge Double Chocolate Chunk Cookie contains the following ingredients: cocoa butter, unsweetened chocolate, erythritol, water, Dextrin, chicory root fiber, natural flavors, cocoa powder, palm kernel oil, sea salt, calcium carbonate, sunflower lecithin, sucralose, and acesulfame potassium. While some of these ingredients may be unfamiliar or confusing, it's important to read ingredient labels and be knowledgeable about what you're consuming. Overall, the Endulge Double Chocolate Chunk Cookie contains a mix of natural and processed ingredients and should be enjoyed in moderation as part of a balanced diet.