1 cookie (43 g) Double Chocolate Cookies have a total of 190 calories. If you're looking for a sweet treat to indulge in, these cookies might be just what you need. They are perfect for satisfying your chocolate cravings.

These cookies are a rich source of nutrients that include fat, protein, and carbohydrates. They are filling and can provide you with the energy you need to get through the day. Here is a breakdown of the nutritional information in each cookie.

In this article, we'll explore some practical tips and strategies for incorporating these cookies into your diet in a healthy way.

Calories per serving

A 43g Double Chocolate Cookie has a total of 190 calories per serving. This makes it a high-calorie snack that should be consumed in moderation. For those who are trying to lose or maintain weight, it's important to keep track of the calories you consume each day. Eating too many high-calorie snacks like these cookies can quickly add up and make it difficult to stay within your daily calorie limit. While it's okay to indulge in a sweet treat every once in a while, it's important to be mindful of your overall calorie intake.

Fat content

Double Chocolate Cookies are high in fat, with each cookie containing 9 grams of fat. While it's important to consume a certain amount of healthy fats each day, it's also important to be mindful of your overall fat intake. Consuming too much fat can lead to weight gain, high cholesterol levels, and other health issues. To incorporate these cookies into your diet in a healthy way, try pairing them with a source of protein or fiber to help balance out your overall nutrient intake.

Saturated fat

Double Chocolate Cookies are also high in saturated fat, with each cookie containing 4.5 grams of saturated fat. Saturated fat is a type of fat that is found in many animal products and is often linked to an increased risk of heart disease. Eating too many foods high in saturated fat can lead to elevated cholesterol levels and other health issues. To reduce your overall saturated fat intake, try limiting your intake of foods high in saturated fat, like these cookies, and instead opt for foods that are high in healthier fats, like nuts and seeds.

Carbohydrates

Each Double Chocolate Cookie contains 27 grams of carbohydrates. Carbohydrates are one of the body's main sources of energy, and they are important for providing fuel for physical activity and mental clarity. However, it's important to be mindful of the amount of carbohydrates you consume each day, as consuming too many can lead to weight gain. To incorporate these cookies into your diet in a healthy way, try pairing them with a source of protein or fiber to help balance out your overall carbohydrate intake.

Sugar content

Each Double Chocolate Cookie contains 14g of sugar. Consuming too much sugar can quickly add up and contribute to weight gain and other health issues like tooth decay and diabetes. While it's okay to indulge in sweet treats every once in a while, it's important to be mindful of your overall sugar intake. To incorporate these cookies into your diet in a healthy way, try limiting your overall sugar intake and pairing them with a source of fiber or protein to help slow down the absorption of sugar into your bloodstream.

Protein

Each Double Chocolate Cookie contains 2 grams of protein. Protein is important for helping to build and repair tissues in the body, and it's also important for maintaining healthy muscles and bones. However, these cookies contain a relatively low amount of protein compared to other snack options. To incorporate these cookies into your diet in a healthy way, try pairing them with a source of protein like nuts, seeds, or a small portion of cheese to help ensure that your overall nutrient intake is balanced.

Fiber

Each Double Chocolate Cookie contains 1 gram of fiber. Fiber is important for maintaining healthy digestion and can also help to keep you feeling full and satisfied after eating. However, these cookies contain a relatively low amount of fiber compared to other snack options. To incorporate these cookies into your diet in a healthy way, try pairing them with a source of fiber like fruit, vegetables, or a small portion of nuts or seeds.

Sodium

Each Double Chocolate Cookie contains 150mg of sodium. While sodium is an important mineral that is essential for maintaining healthy fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. These cookies contain a moderate amount of sodium compared to other snack options. To incorporate these cookies into your diet in a healthy way, try pairing them with a source of potassium or reducing your overall sodium intake throughout the day.

Ingredients

Double Chocolate Cookies are made from a variety of ingredients, including flour, sugar, butter, and chocolate chips. Many recipes also include additional ingredients like eggs, vanilla extract, and baking powder. When making these cookies at home, it's important to choose high-quality ingredients and use them in the right proportions to ensure that your cookies turn out delicious and nutritious. To make your cookies even healthier, you can try experimenting with different ingredients like coconut flour, almond flour, or date sugar to create a cookie that's lower in calories and higher in nutrients.

Allergens

Double Chocolate Cookies may contain a variety of allergens, including wheat, eggs, and dairy. If you have a food allergy or intolerance, it's important to check the ingredients list carefully to avoid any potential allergens. Additionally, it's important to be mindful of the amount of these cookies that you consume if you are watching your overall nutrient intake. To ensure that you are getting the most out of these cookies while also staying healthy, try pairing them with fresh fruit or a small portion of nuts or seeds to create a balanced snack.