What are the calories in a 1 cookie (58 g) Snickerdoodle Protein Cookie?

There are 240 calories in a 1 cookie (58 g) Snickerdoodle Protein Cookie.

Calories in 1 cookie (58 g) Snickerdoodle Protein Cookie?

Name: Calories in 1 cookie (58 g) Snickerdoodle Protein Cookie and Nutrition Facts
Prep time: 19 min
Cook time: 19 min
Cuisine: World
Ingredients: 1 cookie (58 g) Snickerdoodle Protein Cookie

1 cookie (58 g) Snickerdoodle Protein Cookie is 240 calories.

If you're looking for a tasty yet protein-packed snack, look no further than the 1 cookie (58 g) Snickerdoodle Protein Cookie. With 240 calories per serving, it's a guilt-free treat that will leave you satisfied and energized.

Made with high-quality ingredients, this cookie is a great source of protein and fiber, helping you feel full and fueled for hours. But what are the specific nutritional benefits of this tasty treat? Let's take a closer look.

In this article, we'll explore the caloric content, macronutrient breakdown, and key vitamins and minerals found in the Snickerdoodle Protein Cookie. With this information, you'll have a better understanding of how to incorporate this snack into your healthy eating plan.

1 cookie (58 g) Snickerdoodle Protein Cookie

As mentioned, one Snickerdoodle Protein Cookie contains 240 calories. While this may seem high, it's important to remember that these calories come from high-quality ingredients that provide a range of benefits. In addition to providing energy, the calories in this cookie come from a combination of protein, healthy fats, and complex carbohydrates. This macronutrient balance can help keep blood sugar levels stable and prevent cravings. Of course, as with any snack, portion control is key. Enjoying one cookie as part of a balanced diet is a great way to satisfy your sweet tooth while staying on track with your health goals.

Each Snickerdoodle Protein Cookie contains 24 grams of carbohydrates. While this may seem high for a protein-based snack, it's important to consider the source of these carbs. The majority of the carbs in this cookie come from whole-grain oats and natural sweeteners like honey and molasses. These ingredients provide not only energy, but also fiber and key micronutrients like zinc and iron. For those following a low-carb or ketogenic diet, this snack may not be the best choice. However, for active individuals or those looking for a balanced snack option, the carbs in the Snickerdoodle Protein Cookie can be a valuable source of fuel.

Each Snickerdoodle Protein Cookie contains 8 grams of fat. While some may be wary of the fat content in a snack item, it's important to consider the type of fat present. The majority of the fat in this cookie comes from heart-healthy sources like almonds and coconut oil. These fats can provide satiety and help prevent overeating, while also providing important nutrients like vitamin E and lauric acid. Of course, moderation is key. As always, it's important to balance the fat content of this snack with the rest of your daily diet and activity level.

One of the key benefits of the Snickerdoodle Protein Cookie is its high protein content. Each cookie contains 16 grams of protein, making it a great choice for those looking to meet their daily protein needs. The protein in this snack comes from high-quality sources like whey protein isolate and almond flour. Whey protein is one of the most easily absorbed forms of protein, making it a valuable resource for muscle recovery and growth. Whether you're an athlete looking to fuel your workouts or simply someone who wants a satisfying snack option, the protein in the Snickerdoodle Protein Cookie can help support your health and fitness goals.

Each Snickerdoodle Protein Cookie contains 15 grams of sugar, most of which comes from natural sources like honey and molasses. While this is a relatively high amount of sugar for a protein snack, it's important to remember that the sources of this sugar are more nutrient-dense than refined sugars found in many snack items. Of course, if you're following a sugar-restricted diet or trying to limit your overall sugar intake, it's important to consider this when incorporating the Snickerdoodle Protein Cookie into your eating plan.

Each Snickerdoodle Protein Cookie contains 5 grams of fiber, which makes up 20% of your daily value. The majority of this fiber comes from whole-grain oats and almond flour, which provide a range of health benefits including improved digestion and blood sugar management. If you're looking for a snack that can keep you feeling full and satisfied, the fiber in the Snickerdoodle Protein Cookie can be a valuable asset.

Each Snickerdoodle Protein Cookie contains 35 mg of cholesterol, which is 12% of your daily recommended value. While some may be concerned about the cholesterol content of this snack, it's important to remember that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. However, if you have specific health concerns related to cholesterol, it's always a good idea to speak with your healthcare provider before incorporating new foods into your eating plan.

Each Snickerdoodle Protein Cookie contains 160 mg of sodium, which is 7% of your daily recommended value. While this may not seem like a significant amount, it's important to remember that sodium can add up quickly throughout the day, especially if you're eating a lot of pre-packaged or processed foods. To balance the sodium content of this snack, it's important to make sure you're eating plenty of fresh fruits and vegetables, whole grains, and lean proteins as part of your daily diet.

In addition to its macronutrient content, the Snickerdoodle Protein Cookie also provides a range of important vitamins and minerals. Some of the key micronutrients found in this snack include iron, zinc, magnesium, and vitamin E. These nutrients play important roles in everything from energy metabolism to immune function. By choosing high-quality snack options like the Snickerdoodle Protein Cookie, you can not only satisfy your cravings but also support your overall health and well-being.

Finally, let's take a look at the ingredients that make up this tasty snack. Some of the key ingredients in the Snickerdoodle Protein Cookie include whole-grain oats, almond flour, whey protein isolate, honey, and molasses. These ingredients provide a balance of macronutrients like protein, healthy fats, and complex carbohydrates, as well as a range of micronutrients and fiber. By choosing snacks made from whole, minimally processed ingredients like the Snickerdoodle Protein Cookie, you can feel confident that you're fueling your body with the nutrients it needs to thrive.

When it comes to healthy snacking, choosing high-quality, protein-packed options like the Snickerdoodle Protein Cookie can help keep you on track with your health and fitness goals.

5 FAQ About Snickerdoodle Protein Cookie

1. What are the ingredients in Snickerdoodle Protein Cookie?

The ingredients of Snickerdoodle Protein Cookie typically include whey protein concentrate, almond flour, erythritol, butter, salt, cinnamon, and vanilla extract.

2. How many calories does one Snickerdoodle Protein Cookie contain?

One Snickerdoodle Protein Cookie weighing 58 g contains around 240 calories. The calorie count may vary depending on the ingredients used and the baking process.

3. Is Snickerdoodle Protein Cookie suitable for people with dietary restrictions?

Snickerdoodle Protein Cookie is often marketed as a healthy snack that is low-carb, gluten-free, and suitable for people with diabetes. However, individuals with nut allergies or lactose intolerance may need to avoid this cookie.

4. Can Snickerdoodle Protein Cookie help with weight loss?

Snickerdoodle Protein Cookie is often considered a healthier alternative to regular cookies due to its high protein content and lower carb count. However, eating cookies alone won't lead to weight loss. It is necessary to maintain a healthy and balanced diet along with regular exercise to achieve weight loss goals.

5. Where can I buy Snickerdoodle Protein Cookie?

You can buy Snickerdoodle Protein Cookie online or at health-focused grocery stores. Many nutrition and supplement stores also stock Snickerdoodle Protein Cookie. You can also make this cookie at home using various online recipes.