If you are a cookie lover but want to keep it healthy and natural, then you must try our all-natural raisin oatmeal cookie. One cookie (85 g) of this delicious treat contains 370 calories.

However, these calories come from fibers, healthy fats, and natural sweetness from raisins that will keep you full and happy for longer periods of time. Let's dive deeper into the nutritional information of our all-natural raisin oatmeal cookie.

In this article, we'll explore the calorie count, sugar and fat content, nutrient values such as carbohydrates, proteins, vitamins, and minerals found in this cookie, allergen information, baking ingredients, comparative nutrition with other cookies, storage and shelf life, and a homemade recipe to make these cookies at home. You won't need to sacrifice taste for health with our all-natural raisin oatmeal cookie!

Calorie Count for One Cookie

As mentioned earlier, one all-natural raisin oatmeal cookie (85 g) contains 370 calories. Compared to other cookies in the market, this is on the higher end, but these calories come from healthy sources and can keep you satiated for a longer period of time. This calorie count is perfect for those who need a quick boost of energy or as a snack in between meals. However, if you are on a strict calorie-controlled diet, you may want to indulge in this cookie sparingly.

Amount of Sugar and Fat per Serving

One serving of our all-natural raisin oatmeal cookie (85 g) contains 13 g of fat and 26 g of sugar. While these numbers may seem high, it is important to remember that these come from natural sources such as oatmeal, raisins, and healthy fats like omega-3 rich butter. Compared to other cookies in the market, our all-natural raisin oatmeal cookie has lesser amounts of sugar and fat. It makes it a great option for someone who wants to enjoy a cookie without consuming excessive amounts of unhealthy ingredients.

Carbohydrate and Protein Content in All Natural Raisin Oatmeal Cookies

One serving of all-natural raisin oatmeal cookie contains a total of 53 g of carbohydrates and 6 g of protein. The carbohydrates come from oats and raisins, which are both excellent sources of slow-release energy. Proteins in this cookie come from almonds, which also adds to the nutty and crunchy texture of the cookie. The absence of artificial flavors and preservatives in the cookie ensures that all the nutrients are naturally sourced and adds to the overall healthiness of the cookie.

Vitamins and Minerals Found in the Cookie

Our all-natural raisin oatmeal cookie is a powerhouse of essential vitamins and minerals. It contains 19% of the daily value of iron, which helps in the production of healthy blood cells and hemoglobin. The cookie also contains 10% of the daily value of potassium, which helps regulate blood pressure and heart function. It is also rich in dietary fibers, which promote a healthy digestive system.

Allergen Information

Our all-natural raisin oatmeal cookie contains almonds, wheat, eggs, and dairy products. If you have allergy towards any of these ingredients, it's best to avoid the cookie. We take every precaution to ensure no cross-contamination in our baking process, but there is still the possibility of contamination. If you have severe or life-threatening allergies, it's best to consult with a healthcare professional before consuming our cookie.

Baking Ingredients in All Natural Raisin Oatmeal Cookies

Our all-natural raisin oatmeal cookie is made from all-natural ingredients. The main ingredients include raisins, oats, almonds, and butter. We use omega-3 rich butter for added benefit to overall healthiness. We also use honey instead of sugar to sweeten the cookie, making it a healthier alternative. The use of cinnamon and nutmeg in the cookie gives it a warm and comforting flavor perfect for the winter season.

Comparative Nutrition of Other Cookies

Compared to other cookies, our all-natural raisin oatmeal cookie is healthier and more nutritious. It has lesser amounts of sugar and fat and contains all-natural ingredients. This makes it a great option for those who want to indulge in a cookie but are cautious about calorie counts. Most cookies available in the market contain high amounts of sugar, unhealthy fats, and preservatives, making them unhealthy options for snacking. Our all-natural raisin oatmeal cookie ensures that you enjoy the delicious taste of a cookie without sacrificing nutrition.

How to Add All Natural Raisin Oatmeal Cookies to Your Diet

Our all-natural raisin oatmeal cookie is a great addition to your diet. You can enjoy it as a snack between meals, as a pre-workout snack, or as a quick breakfast on-the-go. The cookie is perfect for those who are always on the go and need a quick energy boost. You can also crumble it on top of your oatmeal or yogurt for a crunchy and flavorful breakfast.

Storage and Shelf Life Instructions

Our all-natural raisin oatmeal cookie can be stored in an airtight container at room temperature for up to a week. If you want to store it for a longer period, you can freeze the cookie for up to three months. When you want to enjoy the cookie, simply thaw it at room temperature for a few hours.

Homemade All Natural Raisin Oatmeal Cookie Recipe

If you want to make all-natural raisin oatmeal cookies at home, here is what you will need: - 2 cups rolled oats - 1 cup all-purpose flour, 1/2 tsp baking powder, 1/2 tsp baking soda, 1 tsp ground cinnamon, 1/4 tsp freshly grated nutmeg, 1/4 tsp salt, 1/4 cup unsalted butter, 1/4 cup olive oil, 1/2 cup honey, 2 large eggs, 1 cup raisins, 1/2 cup sliced almonds.