1 Cookie Iced Oatmeal Cookie contains around 114 calories. If you're a cookie lover looking for a healthier alternative, this might be the perfect snack for you! This cookie is made with wholesome oatmeal and a delicious icing that will satisfy your sweet tooth without sacrificing flavor.

According to the nutritional information, this cookie also contains 4g of fat, 18g of carbohydrates, and 1g of protein. It's a great source of fiber too, with 1g per cookie. And with only 8g of sugar and 115mg of sodium, this cookie is a much better option than other store-bought cookies that are packed with artificial flavors and ingredients.

In this article, we'll explore some practical tips and strategies for making and enjoying Cookie Iced Oatmeal Cookies. We'll also take a look at some of the vitamins and minerals that this cookie offers and the benefits that come with consuming them.

Calories in Cookie Iced Oatmeal Cookie

As mentioned earlier, 1 Cookie Iced Oatmeal Cookie contains around 114 calories. This makes it a great snack option for those who are looking to keep their calorie intake in check. It's important to note, however, that calories aren't the only thing that matters when it comes to nutrition. This cookie also offers a range of vitamins, minerals, and other beneficial nutrients that your body needs to function properly. So, while calorie counting can be helpful, it shouldn't be the only thing that you focus on!

Fat in Cookie Iced Oatmeal Cookie

1 Cookie Iced Oatmeal Cookie contains around 4g of fat. While some people might be concerned about the fat content, it's important to remember that not all fats are created equal. This cookie contains a small amount of healthy fats, which can actually be good for you! Fats help your body absorb vitamins and minerals, regulate hormones, and keep your skin, hair, and nails healthy. So, don't be afraid of fats - just make sure that you're choosing the right kinds!

Carbs in Cookie Iced Oatmeal Cookie

Each Cookie Iced Oatmeal Cookie contains around 18g of carbohydrates. Carbs are an important source of energy for your body, so it's important to make sure that you're getting enough of them. The carbs in this cookie come from wholesome sources like oats, which means that they'll provide your body with sustained energy and help you feel fuller for longer. Just remember, not all carbs are created equal - try to choose whole grain options that are high in fiber and other beneficial nutrients!

Protein in Cookie Iced Oatmeal Cookie

Each Cookie Iced Oatmeal Cookie contains around 1g of protein. While this might not seem like a lot, it's still an important nutrient that your body needs to build and repair tissues. If you're looking to boost your protein intake, you might want to pair this cookie with some nuts or a glass of milk. These are both great sources of protein that will help keep you feeling satisfied and energized throughout the day!

Fiber in Cookie Iced Oatmeal Cookie

Though small, each Cookie Iced Oatmeal Cookie contains 1g of fiber. This may not sound like a lot, but it can contribute to your daily fiber needs. Fiber is important for maintaining gut health, regulating blood sugar levels, and promoting feelings of fullness. The fiber in this cookie comes from the oats, which are a great source of soluble fiber. And, if you're looking for more ways to add fiber to your diet, you can pair this cookie with some fresh fruit or vegetables!

Sugar in Cookie Iced Oatmeal Cookie

Each Cookie Iced Oatmeal Cookie contains around 8g of sugar. While this might seem like a lot, it's actually a relatively low amount compared to many other store-bought cookies. Plus, the sugar in this cookie comes from natural sources like the maple syrup and molasses that are used to sweeten it. These sources are a healthier option because they contain more beneficial nutrients than refined sugar.

Sodium in Cookie Iced Oatmeal Cookie

Each Cookie Iced Oatmeal Cookie contains around 115mg of sodium. While this isn't a huge amount, it's still worth paying attention to if you're trying to reduce your sodium intake. Excessive sodium intake has been linked to high blood pressure, heart disease, and other health issues. So, it's important to be mindful of how much sodium you're consuming and try to choose lower-sodium options whenever possible.

Cholesterol in Cookie Iced Oatmeal Cookie

Each Cookie Iced Oatmeal Cookie contains 2mg of cholesterol. While some people might be concerned about cholesterol, it's important to remember that not all cholesterol is bad. Your body actually needs some cholesterol to function properly. However, high levels of LDL (or 'bad') cholesterol can contribute to heart disease and other health issues. The good news is that this cookie doesn't contain a lot of cholesterol, so you don't need to worry too much about it!

Vitamins and Minerals in Cookie Iced Oatmeal Cookie

While 1 Cookie Iced Oatmeal Cookie might not be a significant source of vitamins and minerals on its own, it does offer some beneficial nutrients. For example, the oats in this cookie contain a variety of vitamins and minerals, including manganese, phosphorous, and magnesium. These nutrients are important for bone health, energy production, and more.

Benefits of Cookie Iced Oatmeal Cookie

There are several benefits to including Cookie Iced Oatmeal Cookies in your diet. For starters, they're a great source of wholesome carbohydrates that will provide your body with sustained energy. They're also a good source of healthy fats and fiber, which can help keep you feeling full and satisfied. In addition, the oats in this cookie offer a range of beneficial vitamins and minerals that your body needs to function properly. Plus, they're made with natural sweeteners like maple syrup and molasses, so you don't have to worry about consuming refined sugar.