Calories in 1 cookie Lemon Frosted Cookies?

1 cookie Lemon Frosted Cookies is 180 calories.

If you're a fan of tangy and sweet desserts, then you'll love these 1 cookie Lemon Frosted Cookies! Made with fresh lemon zest and juice, each cookie is bursting with bright flavors that are sure to put a smile on your face. Plus, with only 180 calories per cookie, you can indulge in this sweet treat without the guilt.

In addition to their delicious taste, these cookies are also packed with wholesome ingredients like whole wheat flour and unsweetened applesauce. This means you can satisfy your sweet tooth without sacrificing your healthy diet. So why not treat yourself to a batch of these delightful cookies today?

In this article, we'll explore the nutritional information, texture, flavor, and more about these Lemon Frosted Cookies. Get ready to indulge!

1 cookie Lemon Frosted Cookies

Serving Size and Portions

Each Lemon Frosted Cookie is designed to be a single serving, so you can easily control your portion sizes. However, if you want to share with friends or family, you can always double or triple the recipe to make more cookies. Just be sure to adjust your baking time accordingly.

Calories

As mentioned earlier, each Lemon Frosted Cookie contains approximately 180 calories. While this may seem like a lot, it's important to remember that moderation is key when it comes to indulgent treats. As long as you enjoy these cookies in moderation and as part of a balanced diet, there's no reason why you can't enjoy them guilt-free.

Ingredients

To make these Lemon Frosted Cookies, you'll need the following ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 cup unsweetened applesauce
  • 1/2 cup granulated sugar
  • 1/4 cup canola oil
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp fresh lemon juice
  • 1 tbsp lemon zest

Allergens

These Lemon Frosted Cookies are nut-free and soy-free, making them a great option for those with allergies or dietary restrictions. However, they do contain wheat and eggs, so they are not suitable for those with gluten or egg allergies.

Dietary Restrictions

These Lemon Frosted Cookies are vegetarian-friendly, but they are not vegan due to the use of eggs in the recipe. However, you may be able to substitute the egg with a vegan egg replacer or applesauce to make them vegan. Just be aware that the texture and taste may be slightly different.

Benefits

These Lemon Frosted Cookies are a delicious and healthier alternative to traditional sugar-filled treats. They are made with wholesome ingredients and contain less sugar and fat than most cookies. Plus, the addition of fresh lemon juice and zest adds a boost of vitamin C and antioxidants.

Texture

These Lemon Frosted Cookies have a soft and cake-like texture, thanks to the use of whole wheat flour and applesauce in the recipe. The frosting adds a smooth and creamy texture, while the lemon zest provides a slight crunch.

Flavor

As the name suggests, these Lemon Frosted Cookies are bursting with bright and tangy lemon flavor. The addition of fresh lemon juice and zest gives the cookies a refreshing and zesty taste, while the frosting adds a sweet and creamy finish.

Preparation Time

These Lemon Frosted Cookies take approximately 30 minutes to prepare and bake. The frosting adds an additional 10-15 minutes to the total prep time.

Storage and Expiration

These Lemon Frosted Cookies can be stored in an airtight container at room temperature for up to 3 days. If you want to store them for longer, you can freeze them for up to 3 months. To defrost, simply leave them at room temperature for a few hours or pop them in the microwave for 10-15 seconds.

Frequently Asked Questions About Lemon Frosted Cookies

1. How many calories are in one Lemon Frosted Cookie?

There are 180 calories in one Lemon Frosted Cookie.

2. Are Lemon Frosted Cookies gluten-free?

It depends on the recipe. Some Lemon Frosted Cookie recipes may use gluten-free flour, but others may contain wheat flour. It's important to read the label or recipe to determine if the cookies are gluten-free.

3. How should Lemon Frosted Cookies be stored?

Lemon Frosted Cookies should be stored in an airtight container at room temperature for up to a week. They can also be stored in the refrigerator for up to two weeks. For longer term storage, the cookies can be frozen for up to three months.

4. Can you make Lemon Frosted Cookies ahead of time?

Yes, Lemon Frosted Cookies can be made ahead of time. They can be stored in an airtight container at room temperature for up to a week or in the freezer for up to three months. However, it is recommended to frost the cookies just before serving for the best texture and appearance.

5. How do you make Lemon Frosted Cookies?

A recipe for Lemon Frosted Cookies typically involves making a basic sugar cookie dough with the addition of lemon zest and juice. The dough is typically chilled, rolled out, and cut into shapes before being baked. Once the cookies are cooled, they are frosted with a lemon glaze made from powdered sugar and lemon juice.

Nutritional Values of 1 cookie Lemon Frosted Cookies

UnitValue
Calories (kcal)180 kcal
Fat (g)7 g
Carbs (g)29 g
Protein (g)2 g

Calorie breakdown: 34% fat, 62% carbs, 4% protein

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