A 1" cube of Imported Swiss Cheese contains 110 calories.
In addition to being a delicious snack, Swiss cheese also contains important nutrients.
In this article, we'll explore the nutritional content of Swiss cheese as well as some of the benefits of eating it.
Calories in a 1" Cube of Imported Swiss Cheese
As previously mentioned, a 1" cube of Imported Swiss Cheese contains 110 calories. While this may seem like a lot of calories for such a small serving size, Swiss cheese is actually quite nutrient-dense.
Fat Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains 9 grams of fat, which is about 14% of the daily recommended value. However, not all fats are created equal. Swiss cheese contains a good amount of healthy fats, including monounsaturated and polyunsaturated fats.
Calcium Content in 1" Cube of Imported Swiss Cheese
Swiss cheese is also a great source of calcium, with a 1" cube containing 222 milligrams or about 22% of the daily recommended value. Calcium is important for healthy bones and teeth as well as other bodily functions.
Protein Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains 8 grams of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining proper immune function and helping to regulate metabolism.
Carbohydrate Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains less than 1 gram of carbohydrates. This makes Swiss cheese a great option for those following a low-carb or ketogenic diet.
Sodium Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains 50 milligrams of sodium or about 2% of the daily recommended value. While Swiss cheese is not a high-sodium food, it is still important to monitor your sodium intake if you are watching your blood pressure.
Cholesterol Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains 30 milligrams of cholesterol, which is about 10% of the daily recommended value. While cheese is often criticized as being high in cholesterol, recent studies have shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.
Vitamin A and C Content in 1" Cube of Imported Swiss Cheese
Swiss cheese is not a significant source of vitamins A and C. However, it does contain small amounts of other important vitamins and minerals like vitamin B12 and zinc.
Iron Content in 1" Cube of Imported Swiss Cheese
A 1" cube of Imported Swiss Cheese contains about 4% of the daily recommended value of iron. While this may not seem like a lot, it can still be a good source of iron for people who have difficulty getting enough from other foods.
Benefits of Eating Swiss Cheese
In addition to being a good source of nutrients, Swiss cheese may also have other health benefits. For example, it has been shown to have anti-inflammatory properties and may help improve digestion. However, it is important to remember that cheese is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
"Swiss cheese is a delicious and nutritious snack that can provide a variety of important nutrients."
5 Frequently Asked Questions About Imported Swiss Cheese
1. What is Imported Swiss Cheese?
Imported Swiss Cheese is a type of cheese that is originally from Switzerland. It is made from cow's milk and has a distinct, nutty flavor.
2. How many calories are in a 1" cube (28 g) of Imported Swiss Cheese?
There are 110 calories in a 1" cube (28 g) of Imported Swiss Cheese.
3. What are some dishes that use Imported Swiss Cheese?
Imported Swiss Cheese can be used in a variety of dishes, such as fondue, quiches, sandwiches, and salads.
4. How long does Imported Swiss Cheese last?
Imported Swiss Cheese can last for several weeks if stored properly in the refrigerator. It is best to keep it wrapped in plastic or wax paper to prevent it from drying out.
5. What are some of the benefits of eating Imported Swiss Cheese?
Imported Swiss Cheese is a good source of protein and calcium. It also contains vitamins and minerals that are beneficial for overall health.