If you're watching your calorie intake, you might be wondering how many calories are in a slice of Farmhouse Sourdough Bread. Well, wonder no more! A typical 49g serving size of Farmhouse Sourdough Bread has around 130 calories. But it's not all about calories - there are other nutritional benefits to this bread that might surprise you.

Farmhouse Sourdough Bread is an excellent source of carbohydrates, which provide your body with energy throughout the day. With around 25g of carbs per slice, it's a great way to start your day or fuel up for a workout. It's also low in fat, with less than 1g per serving, making it a good choice for those watching their fat intake.

In this article, we'll explore the nutritional benefits of Farmhouse Sourdough Bread, how to enjoy it, and some tips for storing it properly so you can enjoy it for days to come.

Calories in Farmhouse Sourdough Bread

As we mentioned earlier, a typical slice of Farmhouse Sourdough Bread contains around 130 calories. This is a relatively low amount compared to other bread varieties, which can have up to 200 calories per slice.

Fat Content of Farmhouse Sourdough Bread

Farmhouse Sourdough Bread is a low-fat bread, with less than 1g of fat per slice. This makes it a healthy option for those looking to reduce their fat intake.

Carbohydrate Content of Farmhouse Sourdough Bread

Farmhouse Sourdough Bread is also a good source of carbohydrates, with around 25g of carbs per slice. This is important because carbs provide energy to fuel your day and even help with exercise performance.

Protein Content of Farmhouse Sourdough Bread

Farmhouse Sourdough Bread is not a significant source of protein, with only 3g per slice. However, you can pair it with high-protein foods like eggs, nut butter, or cheese to create a balanced meal.

Fiber Content of Farmhouse Sourdough Bread

Fiber is an important nutrient that helps keep you feeling full and aids in digestion. Farmhouse Sourdough Bread is a good source of fiber, with around 2g per slice. This may not seem like a lot, but it can add up throughout the day if you eat multiple slices.

Vitamins and Minerals in Farmhouse Sourdough Bread

Farmhouse Sourdough Bread is a good source of several important vitamins and minerals, including B vitamins, iron, and selenium. These nutrients play a crucial role in energy metabolism, immune function, and overall health.

Health Benefits of Farmhouse Sourdough Bread

Eating whole grain and sourdough breads like Farmhouse Sourdough Bread may offer several health benefits. They can help reduce the risk of heart disease, stroke, and type 2 diabetes. This is due to their high fiber and nutrient content, as well as their ability to slow down the absorption of carbohydrates.

Ways to Enjoy Farmhouse Sourdough Bread

Farmhouse Sourdough Bread is versatile and can be enjoyed in many ways. You can use it as a base for sandwiches, toast it and top it with avocado or hummus, or even make croutons out of it. The possibilities are endless!

Storage Tips for Farmhouse Sourdough Bread

To keep your Farmhouse Sourdough Bread fresh, store it in an airtight container at room temperature for up to 5 days. You can also freeze it for up to 2 months. Avoid storing it in the fridge, as this can dry it out.

Potential Health Risks of Farmhouse Sourdough Bread

Although sourdough bread is generally considered healthy, it may not be suitable for everyone. Some people with gluten intolerance or celiac disease may not be able to tolerate it. Additionally, some commercial sourdough breads may contain additives or preservatives that are not as healthy. It's important to read the label and choose a high-quality bread that meets your nutritional needs.