If you're looking for a delicious and healthy protein source, boneless cooked chicken drumsticks are a great option. And with only 36 calories per cubic inch (skin eaten), they can fit into any diet.
In addition to being low in calories, boneless cooked chicken drumsticks are also high in protein and offer essential vitamins and minerals that your body needs to function properly. They're a great choice for anyone looking to improve their overall health and wellness.
In this article, we'll explore the nutritional information, benefits, and cooking options for boneless cooked chicken drumsticks. We'll also provide some tips for seasoning and serving these tasty little bites. So, let's dive in!
A cubic inch of boneless cooked chicken drumstick (skin eaten) contains approximately: As you can see, boneless cooked chicken drumsticks are a great source of lean protein while also providing important vitamins and minerals. It's important to note that the nutritional information may vary depending on how the chicken is prepared and seasoned.
Calories in a Cubic Inch Boneless Cooked Chicken Drumstick
As previously mentioned, a cubic inch of boneless cooked chicken drumstick (skin eaten) contains approximately 36 calories. This makes them a great option for anyone looking to monitor their caloric intake, while still getting a good source of protein in their diet.
Benefits of Eating Boneless Cooked Chicken Drumstick
- High in protein: Boneless cooked chicken drumsticks are a great source of lean protein, which is essential for building and repairing muscles. - Low in calories: With only 36 calories per cubic inch (skin eaten), boneless cooked chicken drumsticks are a great option for anyone looking to manage their weight. - Vitamins and minerals: Boneless cooked chicken drumsticks also offer important vitamins and minerals such as iron, zinc, and magnesium, which are important for overall health and wellness.
How to Cook Boneless Chicken Drumsticks
- Oven-baked: Preheat your oven to 375°F. Season your boneless chicken drumsticks with salt, pepper, and any other seasonings you like. Bake them for approximately 20-25 minutes or until fully cooked. - Grilled: Heat up your grill to medium-high heat. Season your boneless chicken drumsticks with salt, pepper, and any other seasonings you like. Grill them for approximately 6-8 minutes per side, or until fully cooked. - Slow-cooker: Season your boneless chicken drumsticks with salt, pepper, and any other seasonings you like. Place them in your slow cooker along with some diced vegetables and chicken broth. Cook on low for approximately 6 hours, or until fully cooked.
Serving Suggestions for Boneless Cooked Chicken Drumsticks
- Tacos: Shred your boneless cooked chicken drumsticks and serve them in tacos with your favorite toppings such as avocado, salsa, and cheese. - Salad: Slice your boneless cooked chicken drumsticks and serve them on top of a bed of mixed greens with your favorite salad toppings such as tomatoes, cucumbers, and croutons. - Stir-fry: Chop your boneless cooked chicken drumsticks into small pieces and stir-fry them with vegetables and a sauce of your choice.
The Role of Protein in Boneless Cooked Chicken Drumsticks
- Building and repairing muscles: Protein is essential for building and repairing muscles, which is important for athletes and anyone looking to improve their physical fitness. - Supporting immune function: Protein is important for supporting immune function and helping the body fight off infections and diseases. - Providing energy: Protein is a source of energy for the body, and can help you feel full and satisfied after meals.
Why Boneless Chicken Drumsticks are Great for Weight Loss
- Low in calories: With only 36 calories per cubic inch (skin eaten), boneless cooked chicken drumsticks are a great option for anyone looking to manage their weight. - High in protein: Protein is an essential nutrient for weight loss, as it helps you feel full and satisfied after meals. - Versatile: Boneless cooked chicken drumsticks can be cooked in many different ways and can be used in a variety of recipes, making them a great addition to any healthy diet.
Boneless Cooked Chicken Drumsticks vs Bone-In Chicken Drumsticks
- Cooking time: Boneless chicken drumsticks tend to cook faster than bone-in chicken drumsticks, so they're a great option if you're short on time. - Price: Boneless chicken drumsticks are often more expensive than bone-in chicken drumsticks, so keep this in mind when choosing which to purchase. - Convenience: Boneless chicken drumsticks are easier to eat and may be a better option for meals on-the-go or for kids who struggle with bones.
Different Ways to Season Boneless Cooked Chicken Drumsticks
- Lemon and herb: Mix together a blend of lemon juice, garlic, and herbs such as rosemary and thyme. Rub the mixture onto your boneless cooked chicken drumsticks before cooking. - Spicy: Mix together a blend of chili powder, cumin, and smoked paprika. Rub the mixture onto your boneless cooked chicken drumsticks before cooking. - Sweet and savory: Mix together a blend of honey, soy sauce, and ginger. Brush the mixture onto your boneless cooked chicken drumsticks before cooking for a sweet and savory flavor.
How to Store Leftover Boneless Cooked Chicken Drumsticks
- Fridge: Store your leftover boneless cooked chicken drumsticks in an airtight container in the fridge for up to 4 days. - Freezer: To freeze your boneless cooked chicken drumsticks, wrap them tightly in foil or plastic wrap and then place them in a freezer-safe bag. They will keep in the freezer for up to 3 months. - Reheating: To reheat your leftover boneless cooked chicken drumsticks, you can either microwave them for a few seconds or heat them up in the oven or on the stovetop.
Eating boneless cooked chicken drumsticks is a great way to get a healthy dose of protein in your diet while also enjoying a delicious and versatile food.
Frequently Asked Questions about Boneless Cooked Chicken Drumstick
1. How many calories does a 1 cubic inch boneless cooked chicken drumstick contain?
A 1 cubic inch boneless cooked chicken drumstick (with skin eaten) contains 36 calories.
2. Is boneless cooked chicken drumstick healthy?
Boneless cooked chicken drumstick is a lean source of protein that provides essential nutrients to the body. It is low in calories and fat, making it a healthy food option.
3. How can I cook boneless chicken drumsticks?
Boneless chicken drumsticks can be cooked in various ways like grilling, baking, air frying, or pan-frying. It's important to ensure that the chicken is cooked properly to prevent any risk of foodborne illnesses.
4. Can boneless cooked chicken drumstick be a part of a weight loss diet?
Yes, boneless cooked chicken drumstick can be a part of a weight loss diet as it's a low-calorie and high-protein food option that helps in keeping you full for longer periods. However, it's important to watch the portion sizes and choose healthy cooking methods like grilling or baking instead of frying.
5. Are boneless cooked chicken drumsticks gluten-free?
Yes, boneless cooked chicken drumsticks are gluten-free as they do not contain any gluten-containing ingredients. However, it's important to ensure that the seasonings or marinades used to flavor the chicken are also gluten-free.