If you're tracking your caloric intake, it's important to know that one cubic inch of boneless, cooked, skin removed chicken thigh (skin not eaten) contains 35 calories. Chicken thigh is a popular protein source, but it's important to be mindful of portion sizes to avoid overconsumption.
In addition to being relatively low in calories, boneless chicken thigh is also a good source of protein. One cubic inch contains approximately 4 grams of protein. It's important to get enough protein in your diet to support muscle growth and repair.
In this article, we'll explore the nutritional content and health benefits of boneless chicken thigh, as well as ways to include it in your diet and tips for preparing and choosing high-quality chicken.
Calories in a Cubic Inch of Boneless Chicken Thigh
As mentioned, one cubic inch of boneless, cooked, skin removed chicken thigh (skin not eaten) contains 35 calories. This makes it a relatively low-calorie protein source compared to other meats. However, it's important to be mindful of portion sizes to avoid overconsumption and exceeding your daily caloric needs.
Protein Content in Boneless Chicken Thigh
One cubic inch of boneless chicken thigh contains approximately 4 grams of protein. This makes it a good source of protein for those looking to support muscle growth and repair. However, keep in mind that protein needs may vary depending on factors such as age, gender, and activity level.
Fat Content in Boneless Chicken Thigh
One cubic inch of boneless chicken thigh contains approximately 2.4 grams of fat, with 0.7 grams being saturated. While chicken thigh is higher in fat than chicken breast, it's important to note that not all fats are created equal. Chicken thigh contains both monounsaturated and polyunsaturated fats, which are considered healthier fats.
Sodium Content in Boneless Chicken Thigh
One cubic inch of boneless chicken thigh contains approximately 45 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you consume large portions or frequently eat processed or packaged foods that are high in sodium. Excess sodium intake can contribute to high blood pressure and other health issues.
Cholesterol content in Boneless Chicken Thigh
One cubic inch of boneless chicken thigh contains approximately 17 milligrams of cholesterol. While chicken typically contains less cholesterol than red meat, it's still important to be mindful of your intake if you have high cholesterol or other health concerns.
Health Benefits of Consuming Boneless Chicken Thigh
In addition to its macronutrient content, boneless chicken thigh also contains a number of vitamins and minerals that are important for overall health. These include vitamin B6, which is important for brain development and immune function, and niacin, which is important for energy production and skin health. Chicken also contains selenium, which acts as an antioxidant and helps to protect against oxidative stress and inflammation.
Ways to Include Boneless Chicken Thigh in Your Diet
Boneless chicken thigh can be a versatile protein source that can be included in a variety of recipes. Some ideas include grilling or baking chicken thigh and serving it with roasted vegetables, using it as a protein source in stir-fries or curries, or incorporating it into soups or stews. It can also be pounded thin and used as a substitute for veal or pork in dishes like chicken piccata or schnitzel.
Preparation Methods for Boneless Chicken Thigh
When preparing boneless chicken thigh, it's important to cook it thoroughly to avoid the risk of foodborne illness. The internal temperature of chicken should reach at least 165°F (74°C). Some cooking methods to consider include grilling, baking, or pan-searing. You can also marinate chicken before cooking to add flavor and tenderize the meat.
Choosing High-Quality Boneless Chicken Thigh
When purchasing boneless chicken thigh, look for high-quality, fresh meat. Ensure that the chicken is free of any visible discoloration or signs of spoilage. If possible, opt for organic or free-range chicken, which may be lower in antibiotics and hormones. When storing chicken, keep it refrigerated and use it within a few days to ensure freshness.
Substitutes for Boneless Chicken Thigh
If you're looking for alternative protein sources, consider options like lean beef, fish, or tofu. For a lower-calorie option, you can also use skinless chicken breast. It's important to vary your protein sources to ensure that you're getting a range of nutrients in your diet.
Let food be thy medicine and medicine be thy food.
5 FAQ about 1 Cubic Inch Boneless, Cooked, Skin Removed Chicken Thigh (Skin Not Eaten)
1. How many grams is 1 cubic inch of boneless, cooked, skin removed chicken thigh?
One cubic inch of boneless, cooked, skin removed chicken thigh weighs approximately 17 grams.
2. Is this the only nutritional information available for boneless, cooked, skin removed chicken thigh?
No, this is just the calorie count. Nutritional information such as protein, fat, and carbohydrate content can also be found by looking at the serving size.
3. How should boneless, cooked, skin removed chicken thigh be stored?
Leftover boneless, cooked, skin removed chicken thigh should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months.
4. Is it safe to eat chicken thigh without the skin?
Yes, it is safe to eat chicken thigh without the skin. In fact, removing the skin can decrease the amount of fat and calories in the meat.
5. How can boneless, cooked, skin removed chicken thigh be prepared?
Boneless, cooked, skin removed chicken thigh can be prepared in a variety of ways, including baking, grilling, or sautéing. It can also be used in recipes such as stews, stir-fries, and salads.