Do you know that 1 cubic inch of Deli Chicken or Turkey Loaf only has 21 calories? This makes it a perfect option for those who want to manage their weight without compromising their taste buds.

Besides being low in calories, Deli Chicken or Turkey Loaf is also a good source of protein, vitamins, and minerals. In this article, we will discuss in detail the nutritional value and health benefits of Deli Chicken or Turkey Loaf.

Additionally, we will also provide you with tips on how to incorporate Deli Chicken or Turkey Loaf into your favorite recipes and store it correctly for longer shelf life.

Calories in Deli Chicken or Turkey Loaf

As mentioned earlier, Deli Chicken or Turkey Loaf contains only 21 calories per cubic inch serving. This is a small amount compared to its protein and mineral content. However, the calorie count may vary depending on the brand and type of Deli Chicken or Turkey Loaf you choose. You should always check the label for accurate nutritional information.

Protein Content of Deli Chicken or Turkey Loaf

Deli Chicken or Turkey Loaf is an excellent source of protein, with each cubic inch serving containing approximately 2 grams of protein. Protein is an essential nutrient that plays several critical roles in our body, such as building and repairing tissues and supporting healthy skin, hair, and nails. If you are looking to increase your protein intake, incorporating Deli Chicken or Turkey Loaf into your diet can be a great option.

Carbohydrate Content of Deli Chicken or Turkey Loaf

Deli Chicken or Turkey Loaf has minimal carbohydrate content, making it an excellent option for people following a low-carb or keto diet. Each cubic inch serving has less than one gram of carbohydrates, making it a perfect option for those who are managing their blood sugar levels.

Fat Content of Deli Chicken or Turkey Loaf

Deli Chicken or Turkey Loaf is relatively low in fat, making it a healthy option for people who are looking to reduce their fat intake. Each cubic inch serving contains approximately 0.5 grams of fat, which includes both saturated and unsaturated fat.

Vitamins and Minerals in Deli Chicken or Turkey Loaf

Apart from being low in calories and fat, Deli Chicken or Turkey Loaf is a good source of essential vitamins and minerals that our body needs to function correctly. Each cubic inch serving provides a significant amount of vitamin B12, which is essential for healthy blood and nerve cells, and also helps in the production of DNA. It also contains iron, which is important for healthy blood flow and the transportation of oxygen in our body. Additionally, Deli Chicken or Turkey Loaf is low in sodium, making it a great option for those who are watching their sodium intake.

Health Benefits of Deli Chicken or Turkey Loaf

Incorporating Deli Chicken or Turkey Loaf into your diet can provide several health benefits. Apart from being low in calories, fat, and carbohydrates, Deli Chicken or Turkey Loaf is an excellent source of protein and essential vitamins and minerals. It can help in managing weight, building muscle mass, maintaining healthy blood pressure, and improving overall heart health.

Recommended Serving Size of Deli Chicken or Turkey Loaf

The recommended serving size for Deli Chicken or Turkey Loaf is three to four slices, which is roughly equal to one cubic inch. However, the serving size may vary depending on your dietary requirements and calorie goals. It is always recommended to check the label for accurate serving information and nutritional content.

How to Use Deli Chicken or Turkey Loaf in Recipes

Deli Chicken or Turkey Loaf is a versatile ingredient that can be used in several recipes. You can add it to your salads, sandwiches, wraps, and even omelets. You can also use it as a topping for your pizzas or make your own homemade Deli Chicken or Turkey Loaf sandwich at home.

Storage and Shelf Life of Deli Chicken or Turkey Loaf

To ensure the safety and freshness of Deli Chicken or Turkey Loaf, it is essential to store it correctly. You can store the unopened package of Deli Chicken or Turkey Loaf in the refrigerator for up to two weeks. Once opened, you should consume it within three to five days. You can also freeze Deli Chicken or Turkey Loaf for up to two months. However, it may lose its texture and flavor when frozen for an extended period.

Possible Allergic Reactions to Deli Chicken or Turkey Loaf

While Deli Chicken or Turkey Loaf is generally safe for consumption, it may cause allergic reactions in some people. The most common allergens found in Deli Chicken or Turkey Loaf are soy and wheat, which are added as fillers or binders. If you have a known allergy to soy or wheat, you should avoid Deli Chicken or Turkey Loaf or check the label for accurate allergen information.