Fried dough bread is a popular snack food, especially at fairs and carnivals. One cubic inch of fried dough bread contains 31 calories, which makes it a great treat to enjoy in moderation. In this article, we'll explore the nutritional value and health benefits of this beloved snack.

In addition to the 31 calories, one cubic inch of fried dough bread contains 2 grams of fat, 3 grams of carbohydrates, and 1 gram of protein. It is also relatively low in fiber, calcium, and iron.

If you're looking to indulge in something sweet and savory, fried dough bread can be a great choice. However, it's important to keep in mind the portion size and nutritional content to make sure it fits into your overall diet.

Calories in Cubic Inch Fried Dough Bread

As mentioned earlier, one cubic inch of fried dough bread contains 31 calories. This may vary depending on the recipe and the size of the portion, but it's a good estimate to keep in mind. If you're counting calories, be mindful of how much fried dough bread you consume.

Fat in Cubic Inch Fried Dough Bread

One cubic inch of fried dough bread contains 2 grams of fat. While this may not seem like a lot, it's important to remember that fried foods can be high in saturated and trans fats, which can contribute to health problems when consumed in excess. As with calories, be mindful of your fat intake when enjoying fried dough bread.

Carbohydrates in Cubic Inch Fried Dough Bread

One cubic inch of fried dough bread contains 3 grams of carbohydrates, which come from the flour and sugar used in the recipe. This can provide a quick source of energy, but like with any carb-heavy food, excessive consumption can lead to weight gain and other health problems.

Protein in Cubic Inch Fried Dough Bread

One cubic inch of fried dough bread contains 1 gram of protein. While this may not be a significant source of protein, every little bit counts towards meeting our daily protein requirements. If you're looking to boost the protein content of your fried dough bread, consider adding a small amount of nuts or seeds to the recipe.

Fiber in Cubic Inch Fried Dough Bread

Fried dough bread is relatively low in fiber, with only 0.1 grams per cubic inch. This is because the refining process used to make white flour strips away most of the fiber content. If you're looking to increase your fiber intake, consider using whole wheat flour or adding fiber-rich toppings like fruit or vegetables to your fried dough bread.

Calcium in Cubic Inch Fried Dough Bread

Fried dough bread is not a significant source of calcium, with only 2 milligrams per cubic inch. Calcium is important for bone health and other bodily functions, so it's important to consume enough of it throughout the day through other sources like dairy products, leafy greens, and fortified foods.

Iron in Cubic Inch Fried Dough Bread

Fried dough bread is also low in iron, with only 0.1 milligrams per cubic inch. Iron is important for oxygen transport and other bodily functions, and deficiency can lead to anemia and other health problems. Other sources of iron include meat, poultry, fish, beans, and leafy greens.

Vitamins in Cubic Inch Fried Dough Bread

Fried dough bread is not a significant source of vitamins, as most of them are lost during the refining and frying process. However, certain toppings like fruit and vegetables can provide small amounts of vitamins and minerals.

Health Benefits of Cubic Inch Fried Dough Bread

While fried dough bread is not the healthiest choice, it can still provide some benefits when consumed in moderation. Some of these include its quick source of energy, its ability to satisfy cravings for sweet and savory foods, and its cultural significance as a beloved snack food.

How to Make Cubic Inch Fried Dough Bread

Fried dough bread can be made using a variety of recipes and cooking methods, but the basic steps remain the same. To make fried dough bread, you'll need flour, sugar, yeast, salt, milk, and oil for frying. Mix the dry ingredients together, then add in the milk to form a dough. Knead the dough for a few minutes, then let it rise for an hour. Once the dough has risen, roll it out into small squares or circles, then fry in hot oil until golden brown. Serve hot with powdered sugar or other toppings if desired.