If you're a fan of Asian pastries, you've likely tried 1 cubic inch Oriental pastry filled with delicious bean or lotus seed paste. At just 63 calories per serving, it's a tasty treat that won't completely derail your diet.

In addition to being low in calories, this pastry offers some nutritional benefits as well. Here's a breakdown of the macronutrient content: 2 grams of protein, 8 grams of carbohydrates, and 2 grams of fat. It also contains some fiber, which can aid in digestion.

In this article, we'll dive into the nutritional content of 1 cubic inch Oriental pastry, as well as ways to incorporate it into your diet and cultural significance of this popular Asian dessert.

Calories per serving

As mentioned before, each 1 cubic inch Oriental pastry contains 63 calories. This makes it a relatively low calorie dessert that you can indulge in guilt-free.

Macronutrient breakdown

Here's a more detailed breakdown of the macronutrients in 1 cubic inch Oriental pastry: - 2 grams of protein - 8 grams of carbohydrates

Vitamin and mineral content

While 1 cubic inch Oriental pastry is not necessarily a significant source of vitamins and minerals, it does contain some nutrients. Here's a list of the most notable ones: - Iron: 3% of the Daily Value (DV) - Calcium: 1% of the DV

Ingredients used

The ingredients used to make 1 cubic inch Oriental pastry will depend on the recipe, but common ones include: - Flour - Bean or lotus seed paste

Cooking directions

Here's a basic recipe for 1 cubic inch Oriental pastry: 1. Preheat your oven to 350°F (175°C). 2. Roll out your pastry dough and cut it into 1 cubic inch squares.

Possible substitutions

If you don't want to use bean or lotus seed paste to fill your pastry, there are plenty of other options. Here are a few suggestions: - Sweet potato filling - Red bean paste filling

Incorporating into recipes

1 cubic inch Oriental pastry can be enjoyed on its own as a dessert or snack, but it can also be incorporated into other recipes. Here are a few ideas: - Crumble it up and sprinkle on top of ice cream - Use it as a crust for a mini cheesecake

Serving size suggestions

1 cubic inch is a small serving size, but it's also fairly dense. Here are a few suggestions for how to serve it: - Enjoy 1-2 pieces as a snack - Add it to a bento box as a dessert item

Storage and shelf life

Store 1 cubic inch Oriental pastry in an airtight container in the fridge for up to 3-4 days. If you want to freeze them, wrap them tightly in plastic wrap and store in the freezer for up to 1 month.

Cultural significance

1 cubic inch Oriental pastry is a popular dessert in many Asian countries, including China and Japan. It's often served during important holidays and celebrations, such as the Chinese Moon Festival.