1 Cubic Inch, With Bone Cooked (yield After Bone Removed) Goat Ribs contain 20 calories. Goat meat is becoming increasingly popular due to its delicious taste and numerous health benefits. In this article, we will discuss the nutritional content of cooked goat ribs with bone removed.
Cooked goat ribs are a great source of protein, vitamins, and minerals. A serving of 3.5 ounces (100 grams) of cooked goat ribs contains 28 grams of protein, which is almost half the daily recommended intake for an average adult. Additionally, goat meat is a good source of iron, potassium, and B vitamins.
In this article, we'll explore the nutritional content of cooked goat ribs, compare it to other meat options, and provide tips on how to cook it to maximize its nutritional value.
Calories in Cooked Goat Ribs with Bone Removed
A serving of 3.5 ounces (100 grams) of cooked goat ribs with bone removed contains approximately 150 calories. The calorie content may vary depending on the cooking method and seasoning used.
Protein Content in Cooked Goat Ribs
Cooked goat ribs are an excellent source of protein. A serving of 3.5 ounces (100 grams) of cooked goat ribs contains 28 grams of protein, which is almost half the daily recommended intake for an average adult. Protein is essential for building and repairing tissues, maintaining healthy muscles, and producing enzymes and hormones that regulate body functions.
Mineral Content in Cooked Goat Ribs
Cooked goat ribs are an excellent source of minerals such as iron, potassium, zinc, and phosphorus. A serving of 3.5 ounces (100 grams) of cooked goat ribs contains approximately 30% of the daily recommended intake of iron, which is important for producing hemoglobin and preventing anemia. Potassium is essential for regulating blood pressure and heart function, while zinc and phosphorus are important for maintaining strong bones and teeth.
Vitamins in Cooked Goat Ribs
Cooked goat ribs are a good source of B vitamins such as niacin, thiamin, and riboflavin. These vitamins are important for converting food into energy, maintaining healthy skin and vision, and supporting brain function. A serving of 3.5 ounces (100 grams) of cooked goat ribs contains approximately 20% of the daily recommended intake of niacin and thiamin, and 8% of the daily recommended intake of riboflavin.
Fat Content in Cooked Goat Ribs
Cooked goat ribs contain a moderate amount of fat, but most of it is unsaturated fat, which is considered healthy. A serving of 3.5 ounces (100 grams) of cooked goat ribs contains approximately 15 grams of fat, of which 5 grams are saturated fat. Saturated fat should be consumed in moderation as it can raise cholesterol levels and increase the risk of heart disease.
Carb Content in Cooked Goat Ribs
Cooked goat ribs contain no carbohydrates, making it a great option for people following a low-carb or ketogenic diet.
Cooked Goat Ribs vs Other Meat Options
Compared to other red meat options such as beef and pork, goat meat is lower in fat, cholesterol, and calories. Additionally, goat meat has a unique flavor that is often described as sweet, savory, and nutty, making it a great option for adding variety to your meals.
Benefits of Eating Cooked Goat Ribs
Eating cooked goat ribs can provide numerous health benefits. It is a great source of protein, vitamins, and minerals, which are essential for maintaining optimal health. Additionally, goat meat is lower in fat and cholesterol compared to other red meat options, making it a great choice for people trying to lose weight or improve their heart health.
How to Cook Goat Ribs to Maximize Nutritional Value
To maximize the nutritional value of cooked goat ribs, it is recommended to cook it using healthy cooking methods such as grilling, broiling, or baking. Avoid deep frying or using excessive amounts of oil as it can increase the fat content and negate the health benefits of goat meat. Additionally, seasoning with herbs and spices instead of salt can reduce the sodium content of the dish.
Serving Size Recommendations for Cooked Goat Ribs
The recommended serving size for cooked goat ribs is 3.5 ounces (100 grams), which provides 150 calories, 28 grams of protein, and numerous vitamins and minerals. However, it is important to keep in mind that the total calorie and nutrient content may vary depending on the cooking method and seasoning used.
Goat meat is a versatile and healthy protein source that can be used in a variety of dishes. It is lower in fat and cholesterol compared to other red meat options, making it a great choice for people trying to improve their heart health. Additionally, goat meat is a good source of vitamins and minerals that are essential for maintaining optimal health.
FAQs About 1 Cubic Inch Bone Cooked Goat Ribs
1. How many calories are in 1 cubic inch of bone cooked goat ribs?
There are approximately 20 calories in 1 cubic inch of bone cooked goat ribs after the bones have been removed.
2. Is goat meat a healthy choice?
Goat meat is considered to be a healthy choice as it is low in fat and high in protein. It also contains essential vitamins and minerals.
3. How should bone cooked goat ribs be prepared?
Bone cooked goat ribs can be prepared in various ways such as grilling, roasting, or slow cooking. It is important to cook the meat to an internal temperature of 145°F to ensure it is safe to eat.
4. Is goat meat a popular choice?
Goat meat is popular in many cultures around the world, especially in countries such as India, Nigeria, and Pakistan.
5. Where can I find bone cooked goat ribs?
Bone cooked goat ribs can typically be found at specialty meat markets, ethnic grocery stores or online. Some supermarkets may also carry it in their meat department.