1 cup (100 g) Asian Cashew Chopped Salad Kit contains 160 calories. This salad kit is a great option for those who are looking for a quick and easy meal that is also healthy. It is packed with a variety of vegetables and nuts, making it a satisfying and nutritious choice.
In addition to being low in calories, the Asian Cashew Chopped Salad Kit is also high in fiber and protein. The kit contains cabbage, carrots, snap peas, and cashews, all of which are rich in vitamins and minerals. The dressing is a flavorful combination of sesame oil, soy sauce, and ginger, adding a touch of Asian-inspired flavor to the dish.
If you are looking for a healthy and delicious option for lunch or dinner, the Asian Cashew Chopped Salad Kit is definitely worth considering. It is easy to prepare and offers a great way to incorporate more vegetables and nuts into your diet.
Calorie Content
As mentioned earlier, 1 cup (100 g) of the Asian Cashew Chopped Salad Kit contains 160 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious and satisfying meal.
Serving Size
The serving size for the Asian Cashew Chopped Salad Kit is 1 cup (100 g). This makes it a perfect option for a quick and easy lunch or dinner when you are short on time.
Ingredients
The Asian Cashew Chopped Salad Kit contains a variety of fresh and healthy ingredients, including: - Cabbage
- Carrots
- Snap peas
- Cashews
- Sesame oil
- Soy sauce
- Ginger These ingredients are all carefully selected to create a delicious and nutritious meal that is packed with flavor.
Allergens
The Asian Cashew Chopped Salad Kit contains cashews and soy sauce, which may be allergens for some people. It is important to check the label carefully if you have any allergies or dietary restrictions.
Preparation Time
The Asian Cashew Chopped Salad Kit is incredibly easy to prepare and takes just a few minutes to put together. Simply toss the vegetables and nuts with the dressing and enjoy!
Shelf Life
The Asian Cashew Chopped Salad Kit has a relatively short shelf life and should be consumed within 2-3 days of purchase. Be sure to store it in the refrigerator to keep it fresh for as long as possible.
Dietary Restrictions
The Asian Cashew Chopped Salad Kit is a great option for those following a vegetarian or vegan diet. However, it does contain soy sauce, which may not be suitable for those with a gluten intolerance or sensitivity.
Nutrient Breakdown
One serving of the Asian Cashew Chopped Salad Kit (1 cup/100 g) contains: - 160 calories
- 9 g fat
- 17 g carbohydrates
- 5 g fiber
- 5 g protein This makes it a well-balanced meal that is high in fiber and protein and low in calories.
Taste Profile
The Asian Cashew Chopped Salad Kit has a delicious and savory flavor that is sure to please. The dressing has a slightly sweet and tangy flavor, while the vegetables provide a satisfying crunch. The cashews add a nutty and buttery flavor, making this salad kit a taste sensation.
Storage Instructions
To keep your Asian Cashew Chopped Salad Kit as fresh as possible, store it in the refrigerator. Be sure to consume it within 2-3 days of purchase to prevent it from going bad.
5 FAQ About Asian Cashew Chopped Salad Kit
1. What ingredients are included in the Asian Cashew Chopped Salad Kit?
The Asian Cashew Chopped Salad Kit usually contains green and red cabbage, carrots, celery, cilantro, and green onion, along with roasted cashews, crispy wontons, and a sesame ginger dressing.
2. Is the Asian Cashew Chopped Salad Kit a healthy option?
The Asian Cashew Chopped Salad Kit is a healthy option as it is low in calories, rich in fiber and essential nutrients. However, the high sodium content in the dressing and wontons should be taken into consideration for those on a low-sodium diet.
3. How many servings are in one cup (100g) of the Asian Cashew Chopped Salad Kit?
One cup (100g) of the Asian Cashew Chopped Salad Kit is considered a single serving.
4. Is the Asian Cashew Chopped Salad Kit suitable for vegans?
The Asian Cashew Chopped Salad Kit is suitable for vegans as it typically does not contain any animal products. However, it is always best to check the ingredients label to ensure that it aligns with your dietary restrictions.
5. Can the Asian Cashew Chopped Salad Kit be customized according to personal preferences?
Yes, the Asian Cashew Chopped Salad Kit can be customized according to personal preferences. Additional ingredients such as chopped grilled chicken or tofu, sliced avocado, or edamame can be added to boost its nutritional value and flavor.