If you're looking for a delicious and convenient way to satisfy your sweet tooth, a cup of canned figs in extra heavy syrup may be just what you need. With 279 calories per serving, you can indulge without feeling guilty.

In addition to being a tasty treat, canned figs also offer some nutritional benefits. They are a good source of fiber and contain essential vitamins and minerals like potassium and calcium.

In this article, we'll explore everything you need to know about canned figs in extra heavy syrup, from nutrition facts to cooking tips and more.

Calorie Count and Serving Size

One cup of canned figs in extra heavy syrup contains 279 calories. The serving size of canned figs can vary depending on the brand, so be sure to check the label before indulging. If you're watching your calories, you can still enjoy canned figs in moderation or try pairing them with other low-calorie snacks.

Figs and Extra Heavy Syrup

Extra heavy syrup is a type of syrup that contains a high concentration of sugar and has a thick, viscous consistency. When figs are canned in extra heavy syrup, they are preserved in a sweet, flavorful liquid that enhances their natural sweetness and makes them more enjoyable to eat. However, because of the high sugar content, canned figs should be consumed in moderation as part of a balanced diet and active lifestyle.

Canned Fig Nutrition Facts

A serving of canned figs in extra heavy syrup (approximately 8-10 figs) contains: - 279 calories - 1 gram of protein, 74 grams of carbohydrates, and 0 grams of fat.

Benefits of Including Figs in Your Diet

Figs are a nutritious and versatile fruit that can bring many benefits to your diet, such as: - Providing a good source of fiber, which can support healthy digestion and help you feel full for longer. - Containing essential vitamins and minerals like potassium, which is important for heart health, and calcium, which is important for strong bones and teeth.

Comparison with Fresh Figs

While canned figs in extra heavy syrup are a convenient and tasty snack, they are not the same as fresh figs. Fresh figs are lower in calories and sugar, and contain more fiber and micronutrients than their canned counterparts. If possible, it's best to consume fresh figs when they are in season and at their peak ripeness, but canned figs can still be a delicious and healthy option year-round.

Possible Health Risks

While canned figs in extra heavy syrup can offer some nutritional benefits, they should be consumed in moderation as part of a balanced diet and active lifestyle. The high sugar content in the syrup can lead to weight gain, tooth decay, and other health issues if consumed in excess. Additionally, if you have a sensitivity or allergy to figs, it's important to avoid canned figs or any other products that contain them.

Cooking Tips and Recipes Using Canned Figs

Canned figs in extra heavy syrup can be a versatile ingredient in your cooking and baking endeavors. Here are some tips and recipe ideas to get you started: - Add canned figs to oatmeal, yogurt, or smoothies for a quick and easy breakfast or snack. - Use canned figs as a topping for ice cream, pound cake, or cheesecake for a decadent dessert.

Popular Brands of Canned Figs

There are many brands of canned figs in extra heavy syrup available on the market. Some popular options include: - Dole - Libby's

Storage Tips for Canned Figs

Canned figs in extra heavy syrup can be stored at room temperature in a cool, dry place for up to 2 years. Once opened, the figs should be stored in an airtight container in the refrigerator and consumed within 7-10 days. Be sure to check the expiration date and condition of the can before consuming.

Alternative Canned Fruit Options

If canned figs in extra heavy syrup aren't your cup of tea, there are plenty of other canned fruit options to choose from. Some popular alternatives include canned peaches, pears, and pineapple. When selecting canned fruit, be sure to choose options that are low in sugar and free from additives and preservatives whenever possible.