If you're looking for a delicious and easy meal to make, look no further than 1 cup (100 g) of goat cheese and roasted tomato ravioli. Not only is it packed with flavor, but it comes in at a modest 180 calories per serving.
In addition to being low in calories, this dish is also a good source of protein, with 11 grams per serving. It contains 5 grams of fat and 18 grams of carbohydrates as well. If you're watching your sodium intake, however, you may want to be careful - each serving contains 390 milligrams of sodium.
Luckily, preparing this dish is a breeze. Read on for step-by-step instructions, as well as some serving suggestions and tips for storing leftovers.
Calories
1 cup (100 g) of goat cheese and roasted tomato ravioli contains 180 calories.
Protein
Each serving of this dish contains 11 grams of protein.
Fat
There are 5 grams of fat in 1 cup (100 g) of goat cheese and roasted tomato ravioli.
Carbohydrates
Each serving contains 18 grams of carbohydrates.
Sodium
If you're watching your sodium intake, 1 cup (100 g) of goat cheese and roasted tomato ravioli contains 390 milligrams of sodium.
Ingredients
To make this dish, you'll need:
- 1 package of goat cheese and roasted tomato ravioli
- 2 cups of cherry tomatoes
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1/4 cup of fresh basil, chopped
- Salt and pepper to taste
Note: You can find goat cheese and roasted tomato ravioli at most major grocery stores or specialty food stores.
Preparation
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the cherry tomatoes, garlic, olive oil, and salt and pepper. Toss until the tomatoes are evenly coated. 3. Spread the tomato mixture evenly on a baking sheet and bake for 20-25 minutes, or until the tomatoes are roasted and caramelized.
Serving Suggestions
This dish pairs well with a simple green salad or a side of crusty bread. You can also top it with additional fresh basil or grated Parmesan cheese for added flavor.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This dish contains wheat and milk, and may also contain traces of other allergens. If you have any allergies or dietary restrictions, be sure to check the ingredients list carefully before consuming.
5 FAQ About Goat Cheese & Roasted Tomato Ravioli
1. How many ravioli are in a cup?
It will depend on the size of the ravioli, but typically there are about 10-12 pieces in a cup.
2. What ingredients are in the ravioli?
The main ingredients in the ravioli are goat cheese, roasted tomatoes, pasta dough, eggs, and a blend of herbs and spices.
3. Is the ravioli suitable for vegetarians?
Yes, the ravioli is vegetarian-friendly as it does not contain any meat or meat-based products.
4. Can the ravioli be frozen?
Yes, the ravioli can be frozen for up to 3 months. Make sure to store it in an airtight container or a freezer bag to keep it fresh.
5. How should the ravioli be cooked?
The ravioli can be boiled in a pot of salted water for about 2-3 minutes until it floats to the surface. It can also be pan-fried with a bit of olive oil and garlic for a crispy texture.