Drumstick pods, also known as Moringa pods, are a popular vegetable used in various cuisines across the world. One cup (100.0 g) of raw drumstick pods contains only 37 calories, making it a great addition to a low-calorie diet.
In addition to being low in calories, drumstick pods are a good source of nutrition. They are rich in vitamins and minerals like vitamin C, vitamin A, calcium, and iron. One cup of drumstick pods contains about 145% of the daily recommended intake of vitamin C and 20% of the daily recommended intake of calcium.
In this article, we'll explore some of the health benefits of drumstick pods and why you should consider adding them to your diet.
Benefits of Drumstick Pods for your Health
Drumstick pods are rich in nutrients that are essential for good health. Here are some of the health benefits of consuming drumstick pods: - They may help regulate blood sugar levels
- They may improve digestive health
- They may enhance immunity
- They may boost energy levels
- They may promote heart health With so many health benefits, drumstick pods are a superfood that should not be ignored.
Drumstick Pods — A Low Calorie Food
Drumstick pods are a great low-calorie food option for people who are trying to lose weight. One cup of drumstick pods contains only 37 calories, making them a great addition to any low-calorie diet.
Drumstick Pods — Rich in Essential Vitamins and Minerals
Drumstick pods are packed with essential vitamins and minerals, making them a nutritious addition to any diet. One cup of drumstick pods contains about 145% of the daily recommended intake of vitamin C and 20% of the daily recommended intake of calcium.
Drumstick Pods — A Source of Powerful Antioxidants
Drumstick pods are a rich source of powerful antioxidants like quercetin, chlorogenic acid, and beta-carotene. These antioxidants help to prevent cell damage and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Drumstick Pods — A Healthy Addition to Your Diet
Drumstick pods are a healthy addition to any diet. They are low in calories, high in nutrients, and packed with antioxidants that help to promote good health.
Drumstick Pods — May Help Regulate Blood Sugar Levels
Drumstick pods may help to regulate blood sugar levels. They contain compounds like isothiocyanates that can help to improve insulin sensitivity and lower blood sugar levels.
Drumstick Pods — May Improve Digestive Health
Drumstick pods may help to improve digestive health. They contain both soluble and insoluble fiber, which can help to promote regular bowel movements and prevent constipation.
Drumstick Pods — May Enhance Immunity
Drumstick pods may help to enhance immunity due to their high vitamin C content. Vitamin C is known to boost immunity and improve the body's ability to fight off infections and diseases.
Drumstick Pods — May Boost Energy Levels
Drumstick pods may help to boost energy levels due to their high iron content. Iron is an important mineral that helps to transport oxygen throughout the body, which is essential for energy production.
Drumstick pods may help to promote heart health due to their high antioxidant content. Antioxidants help to reduce inflammation in the body, which can help to reduce the risk of heart disease.
FAQs About Raw Drumstick Pods
1. What are drumstick pods?
Drumstick pods are the long, green, slightly curved pods of the drumstick tree, scientifically known as Moringa oleifera. These pods are commonly used in South Asian cuisine and are highly nutritious.
2. How many calories are in one cup of raw drumstick pods?
One cup (100g) of raw drumstick pods contains approximately 37 calories.
3. What are the health benefits of consuming drumstick pods?
Drumstick pods are rich in vitamins, minerals, and antioxidants. They are known to improve digestion, boost immunity, and promote healthy skin and hair.
4. How can drumstick pods be cooked?
Drumstick pods can be cooked in several ways, including boiling, steaming, stir-frying, and adding to soups and stews. They can also be pickled or used to make chutneys.
5. Are there any side effects of consuming drumstick pods?
While drumstick pods are generally safe to consume, they may cause diarrhea, bloating, or abdominal discomfort in some people. It is advisable to consume them in moderation and consult a doctor if you experience any adverse effects.