If you're a fan of Mexican cuisine, you've probably had Mexican rice at some point. This delicious side dish is made with simple ingredients and is easy to prepare. One cup (113 g) of Mexican rice contains approximately 170 calories.

Mexican rice is low in fat and high in carbohydrates, making it a good source of energy. It is also a good source of fiber, with one cup (113 g) containing approximately 2 grams of fiber. In addition, Mexican rice contains important vitamins and minerals such as iron, potassium, and vitamin B6.

In this article, we'll explore the calorie and nutritional information of Mexican rice, how to cook it at home, and some of its health benefits.

Calories in Mexican Rice

As mentioned earlier, one cup (113 g) of Mexican rice contains approximately 170 calories. This makes it a relatively low-calorie side dish that can be paired with a variety of meals. Keep in mind that the calorie count may vary depending on the recipe and cooking method used.

What are the Ingredients in Mexican Rice?

Mexican rice is typically made with long-grain rice, tomato sauce, onion, garlic, and chicken broth. Additional ingredients like cumin, chili powder, and jalapenos can be added to give it more flavor and spice. It's easy to customize Mexican rice with your favorite ingredients to give it a unique twist.

How to Cook Mexican Rice?

To cook Mexican rice, start by sauteing chopped onion and garlic in oil until they are soft. Add rice and continue cooking until rice is lightly toasted. Add tomato sauce and chicken broth and bring the mixture to a boil. Reduce heat to low and cover the pot, simmering the rice until it's cooked. For best results, let the rice steam for a few minutes before fluffing with a fork and serving.

Mexican Rice Health Benefits

Mexican rice is a good source of carbohydrates, which provide energy for your body. It is also a good source of fiber, which can help regulate digestion and keep you feeling full for longer periods of time. The vitamins and minerals found in Mexican rice, such as iron and vitamin B6, are important for maintaining good health.

Mexican Rice Serving Size

The serving size for Mexican rice is typically one cup (113 g). Keep in mind that the calorie count and nutritional value may vary depending on the recipe and cooking method used.

Mexican Rice for Weight Loss

While Mexican rice is a relatively low-calorie side dish, it's important to keep portion sizes in mind if you're trying to lose weight. One cup (113 g) of Mexican rice contains approximately 170 calories. Consider pairing Mexican rice with a protein and a variety of vegetables to create a well-rounded, nutritious meal.

Mexican Rice for Vegans

Mexican rice is a vegan-friendly side dish that can be easily customized to suit individual tastes. Simply omit any non-vegan ingredients, such as chicken broth, and substitute with a vegan alternative. For example, vegetable broth can be used in place of chicken broth to make the recipe vegan-friendly.

Mexican Rice Compared to Brown Rice

While Mexican rice and brown rice are both good sources of carbohydrates, there are a few key differences between the two. Mexican rice is typically made with white rice, while brown rice is made with whole grain rice. This means that brown rice contains more fiber and nutrients than white rice. If you're looking for a healthier rice option, consider switching to brown rice instead of Mexican rice.

Mexican Rice as a Side Dish

Mexican rice is a versatile side dish that can be paired with a variety of meals. It's commonly served alongside Mexican dishes like enchiladas, burritos, and tacos. Mexican rice can also be used as a base for other dishes, like rice bowls and casseroles.

Mexican Rice Recipe Variations

There are countless variations on the classic Mexican rice recipe. Try adding different ingredients like corn, black beans, or diced tomatoes to give it a unique twist. You can also experiment with different spices like cumin, chili powder, or smoked paprika to add more flavor and complexity to the dish.