If you're looking for a delicious and nutritious meal, look no further than 1 cup (115 g) of Cheesy Broccoli & Pasta. Not only is this dish filling, but it's also relatively low in calories, coming in at around 150 per serving.

In addition to being low in calories, Cheesy Broccoli & Pasta is also packed with nutrients. Broccoli is a great source of vitamins C and K, as well as fiber, while pasta provides carbohydrates for energy. And of course, cheese adds a delicious and satisfying flavor.

In this article, we'll explore the benefits of Cheesy Broccoli & Pasta, as well as give you some tips and tricks for making a delicious and healthy meal.

What is Cheesy Broccoli & Pasta?

Cheesy Broccoli & Pasta is a simple yet delicious dish that combines cooked pasta with steamed broccoli and a cheese sauce. The cheese sauce can be made with a variety of cheeses, depending on your preferences. This dish is easy to make and is a great way to get some vegetables into your diet. It's also a popular choice for kids, who often love the cheesy flavor.

How to make Cheesy Broccoli & Pasta?

To make Cheesy Broccoli & Pasta, start by cooking your pasta according to the package instructions. While the pasta is cooking, steam your broccoli until it's tender. You can either use a steamer basket or boil the broccoli in a small amount of water. Next, make the cheese sauce by melting butter in a saucepan and whisking in flour to make a roux. Slowly add milk, whisking constantly to prevent lumps, and bring to a simmer. Once the sauce has thickened, add shredded cheese and stir until melted. Finally, combine the cooked pasta, steamed broccoli, and cheese sauce in a large pot and stir until everything is well coated. Serve hot and enjoy!

Ingredients for Cheesy Broccoli & Pasta

To make Cheesy Broccoli & Pasta, you'll need the following ingredients:

• Pasta
• Broccoli
• Butter
• Flour
• Milk
• Cheese

What are the benefits of eating Cheesy Broccoli & Pasta?

There are a number of benefits to eating Cheesy Broccoli & Pasta:

• Low in calories
• High in nutrients, including vitamins C and K and fiber
• A good source of carbohydrates for energy
• Delicious and satisfying

How many calories are in Cheesy Broccoli & Pasta?

A 1 cup (115 g) serving of Cheesy Broccoli & Pasta contains approximately 150 calories.

Cheesy Broccoli & Pasta for a quick dinner

Cheesy Broccoli & Pasta is a great choice for a quick and easy dinner. It takes only about 30 minutes to prepare, making it a perfect option for busy weeknights. And because it's so filling, you won't be left feeling hungry afterwards.

Broccoli and pasta, a healthy combination

Broccoli and pasta are two ingredients that work really well together. Pasta provides carbohydrates for energy, while broccoli is packed with nutrients like vitamins C and K and fiber. Together, they make a healthy and balanced meal that's perfect for anyone looking to eat well.

How to add more flavor to Cheesy Broccoli & Pasta?

While Cheesy Broccoli & Pasta is already delicious on its own, there are a few things you can do to add even more flavor:

• Try using different types of cheese, like cheddar, Parmesan, or Gouda
• Add some garlic or onion powder to the cheese sauce
• Sprinkle some red pepper flakes on top for some extra heat

Is Cheesy Broccoli & Pasta a good option for vegetarians?

Yes, Cheesy Broccoli & Pasta is a great choice for vegetarians. It's a complete meal that provides a good balance of carbohydrates, protein, and nutrients. And because it's so filling, you won't even miss the meat!

Cheesy Broccoli & Pasta vs. Regular Mac and Cheese

While Cheesy Broccoli & Pasta and regular mac and cheese may seem similar, there are a few key differences:

• Cheesy Broccoli & Pasta contains steamed broccoli, which adds nutrients and fiber to the dish
• Regular mac and cheese is often made with a higher fat content cheese, making it more calorically dense
• Cheesy Broccoli & Pasta is a great way to get some vegetables into your diet