If you're a lover of Chinese food, you know just how delicious orange chicken can be. However, you may be wondering just how many calories and nutrients are packed into this sweet and tangy dish. On average, one cup of orange chicken (125g) contains around 320 calories.
Not only does orange chicken taste great, but it can also provide some nutritional benefits. Let's take a closer look at the protein, fat, carbohydrate, sugar, sodium, vitamin C, cholesterol, iron, and calcium content of one cup of orange chicken.
In this article, we'll explore the nutritional benefits and downsides of eating orange chicken. We'll also provide some suggestions on how to make this dish healthier without sacrificing flavor.
Calorie Count in One Cup of Orange Chicken
As mentioned earlier, one cup of orange chicken contains around 320 calories. This calorie count can vary depending on the specific recipe and cooking method used.
Protein Content in Orange Chicken
In addition to calories, orange chicken can also provide a good source of protein. One cup typically contains around 18-20 grams of protein, which can help keep you feeling full and satisfied throughout the day.
Fat Content in Orange Chicken
However, orange chicken can also be high in fat, specifically saturated fat. One cup typically contains around 14-16 grams of fat, with 3-4 grams being saturated.
Carbohydrate Content in Orange Chicken
One cup of orange chicken can also contain a moderate amount of carbohydrates, usually around 20-25 grams. This can provide a quick source of energy, but it's important to balance this with protein and healthy fats in your diet.
Sugar Content in Orange Chicken
The sweet and tangy sauce in orange chicken usually contains some sugar. One cup can contain around 10-15 grams of sugar. This may not seem like a lot, but it's important to be aware of how much added sugar you're consuming throughout the day.
Sodium Content in Orange Chicken
Another potential downside to orange chicken is its high sodium content. One cup can contain around 800-1000 milligrams of sodium, which is roughly 40-50% of the recommended daily limit. This can contribute to high blood pressure and other health issues if consumed in excess.
Vitamin C in Orange Chicken
On the positive side, orange chicken can also contain a good source of vitamin C. The orange juice and zest used in the sauce can provide around 25-30% of the recommended daily value.
Cholesterol Content in Orange Chicken
One cup of orange chicken can also contain a moderate amount of cholesterol, around 80-90 milligrams. While dietary cholesterol doesn't necessarily impact blood cholesterol levels for everyone, it's still important to consume it in moderation.
Iron Content in Orange Chicken
Orange chicken can also provide a good source of iron, with one cup containing around 10-15% of the recommended daily value. Iron is important for red blood cell production and overall energy levels.
Calcium Content in Orange Chicken
Lastly, one cup of orange chicken can contain a small amount of calcium, around 2-4% of the recommended daily value. While this may not be a significant source, every little bit counts towards overall bone health.
Overall, orange chicken can be a tasty and relatively nutritious option when enjoyed in moderation. However, it's important to be aware of its high calorie, fat, and sodium content, and to balance it with other healthy choices in your diet.
5 FAQ About Orange Chicken
1. What is Orange Chicken?
Orange chicken is a popular Chinese-American dish that consists of battered and deep-fried chicken pieces coated in a tangy, sweet sauce made from orange juice, soy sauce, vinegar, and sugar.
2. How many calories are in one cup of Orange Chicken?
One cup of orange chicken contains approximately 320 calories.
3. Is Orange Chicken healthy?
Orange chicken is not considered a healthy meal option as it is high in calories, fat, and sodium. It also typically contains added sugars and preservatives. However, it can be enjoyed in moderation as a treat or indulgence.
4. What are some alternative options to Orange Chicken?
Some healthier alternatives to orange chicken include grilled or baked chicken with a citrus marinade, stir-fried vegetables with a light soy sauce and orange sauce, or black pepper chicken with vegetables and steamed rice.
5. Can Orange Chicken be stored and reheated?
Yes, leftover orange chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, it is recommended to use an oven, toaster oven, or air fryer to maintain its crispy texture.