If you're watching your calorie intake, it's important to be mindful of the food you consume. One item that you may be interested in is 1 cup (128 g) of Carbonara Stuffed Cheese Ravioli, which contains around 330 calories.

Aside from calories, this dish also contains nutrients that you may want to be aware of. Here's a breakdown of some of the key nutritional information you should know about.

In this article, we'll explore the nutritional benefits and drawbacks of Carbonara Stuffed Cheese Ravioli and discuss some tips for consuming it in moderation.

Calories per cup

As mentioned earlier, a single cup of Carbonara Stuffed Cheese Ravioli contains around 330 calories. For some people, this may be a significant portion of their daily caloric intake. If you're trying to lose weight or maintain your current weight, it's important to be mindful of your overall calorie intake throughout the day. If you decide to indulge in Carbonara Stuffed Cheese Ravioli, you may want to balance it out with lighter meals throughout the day to ensure that you stay within your daily calorie goals.

Fat content per cup

In addition to calories, Carbonara Stuffed Cheese Ravioli is also high in fat. A single cup of this dish contains around 15 grams of fat, with 9 grams of saturated fat. While some fats are necessary for a healthy diet, it's important to limit your intake of saturated fats as they can increase your risk of heart disease and other health problems. If you're consuming Carbonara Stuffed Cheese Ravioli, consider pairing it with a salad or other lower-fat foods to help balance out your overall fat intake.

Carbohydrate content per cup

As a pasta dish, it's no surprise that Carbonara Stuffed Cheese Ravioli is also high in carbohydrates. A single cup of this dish contains around 38 grams of carbohydrates. While carbohydrates are an important source of energy for your body, it's important to be mindful of your overall carbohydrate intake if you're trying to manage your blood sugar levels or follow a low-carb diet. If you're consuming Carbonara Stuffed Cheese Ravioli, consider pairing it with protein-rich foods like meat, chicken, or tofu to help balance out your overall carbohydrate intake.

Protein content per cup

While Carbonara Stuffed Cheese Ravioli is not particularly high in protein, it does contain around 12 grams per cup. Protein is important for building and repairing muscle tissue and can also help you feel fuller for longer. If you're trying to increase your protein intake, consider pairing Carbonara Stuffed Cheese Ravioli with a protein-rich side like a small chicken breast or a handful of nuts. If you're a vegetarian or vegan, consider trying a plant-based protein like chickpeas or quinoa to pair with your Carbonara Stuffed Cheese Ravioli.

Calcium content per cup

Calcium is an important mineral for bone health, and Carbonara Stuffed Cheese Ravioli contains a moderate amount. One cup of this dish contains around 150 mg of calcium, which is about 15% of the recommended daily intake for adults. If you're looking to increase your calcium intake, consider pairing Carbonara Stuffed Cheese Ravioli with other calcium-rich foods like green leafy vegetables, dairy products, or fortified plant-based milks.

Iron content per cup

Iron is important for healthy red blood cells and can help prevent anemia. Carbonara Stuffed Cheese Ravioli contains around 3.6 mg of iron per cup, which is about 20% of the recommended daily intake for adults. If you're looking to increase your iron intake, consider pairing Carbonara Stuffed Cheese Ravioli with other iron-rich foods like red meat, poultry, fish, or plant-based sources like lentils and spinach.

Vitamin A content per cup

Vitamin A is important for healthy vision and a strong immune system, among other things. Carbonara Stuffed Cheese Ravioli contains around 1225 IU (international units) of vitamin A per cup, which is about 25% of the recommended daily intake for adults. If you're looking to increase your vitamin A intake, consider pairing Carbonara Stuffed Cheese Ravioli with other vitamin A-rich foods like carrots, sweet potatoes, or fortified cereals and dairy products.

Vitamin C content per cup

Vitamin C is important for healthy skin, immune function, and wound healing. Carbonara Stuffed Cheese Ravioli is not a significant source of vitamin C and contains only trace amounts. If you're looking to increase your vitamin C intake, consider pairing Carbonara Stuffed Cheese Ravioli with other vitamin C-rich foods like citrus fruits, berries, or bell peppers.

Sodium content per cup

Sodium is an essential nutrient, but consuming too much can increase your risk of high blood pressure and other health problems. Carbonara Stuffed Cheese Ravioli is relatively high in sodium, with around 650 mg per cup. If you're consuming Carbonara Stuffed Cheese Ravioli, consider pairing it with lower-sodium foods like fresh vegetables or fruits to help balance out your overall sodium intake.

Cholesterol content per cup

Cholesterol is found in animal-based foods like meat and dairy products and can contribute to high blood cholesterol levels. Carbonara Stuffed Cheese Ravioli contains around 60 mg of cholesterol per cup. If you're trying to manage your cholesterol levels, consider pairing Carbonara Stuffed Cheese Ravioli with plant-based foods like tofu or vegetables to help balance out your overall cholesterol intake.