Looking for a quick and easy meal option that's healthy and satisfying? Look no further than 1 cup (140 g) of 90 Second Whole Grain Brown Rice! With only 230 calories per serving, you can enjoy a filling meal without going overboard on calories.
This whole grain brown rice is also a great source of fiber, providing 3 grams per serving. And the best part? It can be cooked in just 90 seconds in the microwave, making it a great option for busy days when you don't have time to cook.
In this article, we'll explore why 90 Second Whole Grain Brown Rice is an ideal meal option for meal prep and as a versatile side dish to any meal.
Quick and Easy Meal
With busy schedules, it can be hard to find time to cook a healthy meal. That's why 90 Second Whole Grain Brown Rice is a great solution. It's quick, easy, and doesn't take much preparation time. Plus, it's a versatile ingredient that can be paired with any protein and vegetables for a complete and satisfying meal.
Healthy Grain Option
Unlike white rice, which has been stripped of its nutrients, whole grain brown rice is packed with fiber, protein, and essential vitamins and minerals. One serving of 90 Second Whole Grain Brown Rice provides 3 grams of fiber and is a great source of complex carbohydrates, which helps to keep you full and satisfied for longer periods of time.
Great for Busy Days
With just 90 seconds in the microwave, you can have a satisfying and healthy meal that will keep you fueled throughout the day. Pack it in a lunchbox, pair it with your favorite protein and veggies, or use it as a base for a rice bowl. This versatile ingredient can be used in so many different ways.
High Calorie Content
One serving of this rice provides 230 calories, which can be a lot for individuals who are trying to watch their calorie intake. However, when paired with lean protein and vegetables, it can make for a satisfying and well-rounded meal option.
Source of Fiber
Fiber is essential for maintaining a healthy digestive system and can also help to lower cholesterol levels and control blood sugar levels. One serving of 90 Second Whole Grain Brown Rice provides 3 grams of fiber, which is 12% of the recommended daily intake for adults.
Can Be Cooked in Microwave
Simply tear open the pouch, pour the rice into a microwave-safe bowl, and heat for 90 seconds. That's it! No need to wait for water to boil or spend time stirring a pot. This rice is ready to eat in just minutes.
Ideal for Meal Prep
It can be cooked ahead of time and stored in the fridge for up to 5 days. Simply reheat it in the microwave when you're ready to eat. Plus, it's a versatile ingredient that can be used in so many different recipes, from stir-fries to rice bowls.
Satisfying Portion Size
One serving of this rice provides 140 grams, which is a substantial amount for a side dish or base for a meal. Paired with lean protein and veggies, it can make for a well-rounded and satisfying meal option.
Versatile Side Dish
Pair it with roasted veggies, grilled chicken, or fish for a complete and satisfying meal. Or use it as a base for a rice bowl, topped with your favorite veggies, protein, and sauce. The possibilities are endless!
Convenient Packaging
The rice comes in a microwave-safe pouch, making it easy to cook and even easier to clean up. Plus, the packaging is recyclable, so you can feel good about your environmental impact.
Healthy food doesn't have to be complicated or time-consuming. 90 Second Whole Grain Brown Rice is proof of that.
5 FAQ About 90 Second Whole Grain Brown Rice
1. What is 90 Second Whole Grain Brown Rice?
90 Second Whole Grain Brown Rice is a ready-to-heat rice that is made from whole grain brown rice. It is quick and easy to cook, taking only 90 seconds to heat up in the microwave.
2. How many calories are in 1 cup of 90 Second Whole Grain Brown Rice?
There are 230 calories in 1 cup (140 g) of 90 Second Whole Grain Brown Rice.
3. Is 90 Second Whole Grain Brown Rice healthy?
Yes, 90 Second Whole Grain Brown Rice is a healthy option as it is made from whole grain brown rice which is a complex carbohydrate and contains fiber, vitamins, and minerals. It is also low in fat and cholesterol-free.
4. How do you prepare 90 Second Whole Grain Brown Rice?
To prepare 90 Second Whole Grain Brown Rice, tear open the top of the package and microwave for 90 seconds. Let it sit for a minute to cool, then fluff with a fork and serve.
5. What are the benefits of whole grain brown rice?
Whole grain brown rice is a healthier option than white rice as it is rich in fiber, vitamins, and minerals. It is also a complex carbohydrate, which means it provides sustained energy and helps with digestion. It has been linked to reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.