If you're looking for a delicious and filling meal, one cup (140 g) of Baked Ziti makes for a great option. And with only 220 calories per serving, it won't break your diet plan. So, let's dive into the nutritional facts of this delicious dish.
Baked Ziti is a traditional Italian pasta dish that consists of ziti pasta, tomato sauce, and various cheeses, such as ricotta and mozzarella. It is a great source of carbohydrates and protein, which makes it a perfect meal for performance athletes or active individuals.
Apart from being a delicious dish, Baked Ziti also has several health benefits, which we will explore in this article.
Baked Ziti Nutrition Facts
A serving size of 1 cup (140 g) of Baked Ziti contains the following key nutritional facts:
Percentage of Daily Recommended Intake
When it comes to daily recommended intake, 1 cup (140 g) of Baked Ziti contains approximately 14% of your recommended daily intake of carbohydrates and 16% of your recommended daily intake of protein.
Calorie Content in Baked Ziti
One cup (140 g) of Baked Ziti contains approximately 220 calories. This makes it a great option for those looking for a filling meal that won't break their diet plan.
Baked Ziti Ingredients
The key ingredients in Baked Ziti usually include: - Ziti pasta - Tomato sauce, preferably homemade
Baked Ziti Macronutrients
A serving size of 1 cup (140 g) of Baked Ziti contains the following macronutrients: - Carbohydrates: 32g - Protein: 16g
Baked Ziti Micronutrients
Baked Ziti also contains several micronutrients, such as: - Calcium: 10% of daily recommended intake - Iron: 16% of daily recommended intake
Baked Ziti Health Benefits
Apart from being a delicious meal, Baked Ziti also has several health benefits, such as: - Good source of carbohydrates and protein - Contains several micronutrients such as calcium and iron
Baked Ziti Diet Concerns
While Baked Ziti is a healthy and nutritious meal, it may not be suitable for some individuals, such as those who are lactose intolerant or have a gluten allergy. - Those who are lactose intolerant may want to avoid it, as it contains significant amounts of cheese. - Individuals with gluten allergy should opt for gluten-free pasta instead of ziti pasta.
Baked Ziti Serving Suggestions
Baked Ziti is a versatile dish that can be served in several ways, such as: - As an appetizer or side dish - As a main course
Baked Ziti Recipe Ideas
If you're planning to cook Baked Ziti at home, here are some recipe ideas to get you started: - Classic Baked Ziti with Ricotta and Mozzarella Cheese - Baked Ziti with Sausage and Mushroom
5 FAQ About Baked Ziti
1. What is baked ziti?
Baked ziti is a popular Italian-American pasta dish made with ziti pasta, tomato sauce, and cheese. It is typically baked in the oven until the cheese is melted and bubbly.
2. How many calories are in one cup of baked ziti?
One cup of baked ziti contains approximately 220 calories.
3. Is baked ziti healthy?
While baked ziti can be delicious, it is not typically considered a healthy dish as it is often high in calories, carbs, and saturated fat. However, there are ways to make a healthier version by using whole wheat pasta, lean meats, and reducing the amount of cheese used.
4. Can I make baked ziti ahead of time?
Yes, baked ziti is a great make-ahead dish. Simply prepare the recipe as directed, cover tightly with foil, and refrigerate for up to 24 hours. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes before baking according to the recipe instructions.
5. What can I serve with baked ziti?
Baked ziti pairs well with a variety of side dishes, such as garlic bread, a Caesar salad, or roasted vegetables. It can also be served with a glass of red wine for a classic Italian meal.